This is for informational purposes only. For medical advice or diagnosis, consult a professional.
The following plants and herbs help existing conditions to prevent and reduce symptoms.

❗Never ingest essential oils, instead use organic fresh herbs for internal medicine and culinary use. Toxicity varies for each essential oil, research specific animal toxicity and side effects prior to use around animals.

❗Never apply essential oil directly, which may cause irritation or intense rash, dilute with carrier oil for safe application. Click here to learn how.

Dosing guidelines suggest “each day“, which is the suggested maximum day’s value, please do not exceed.

We strongly suggest to read each plant entry prior to using each plant for the side effects and benefits which are listed for each plant entry. For each plant entry, see section “ADDITIONAL INFORMATION > Use and Harvest ‘Benefits⚕️🌾’ “

❗Thujone is a chemical compound found in specific herbs and is toxic in high amounts. Pregnant, breastfeeding mothers, and young children should avoid consuming thujone. Consuming excessive thujone may cause nausea, vomiting, abdominal cramps, dizziness, seizures, damage to the liver and nervous system, coma, or death. Thujone toxicity is higher with concentrated forms like teas, extracts, and oils. Thujone consumed from common culinary herbs occasionally is considered safe for consumption.

Body Function Identification Key

Ailments and Conditions

Safe For Children		Safe For Pregnant and Breastfeeding
Abdominal Cramps, Abdomen Pain, and Stomach Ache	Ache	Acne
Antibacterial	Antifungal	Antimicrobial
Antinociceptive (Blocking the sense of Pain or Injury)	Antioxidant (Protects Cells)	Antiradical
Antiseptic	Antiviral	Anxiety
Arthritis and Rheumatism Arthritis (RA)	Astringent	Asthma
Bad Breath	Bites (Animal Bites or Insect Bites)	Bladder Condition, Involuntary Urination, and Incontinence
Bleeding	Bloating	Blood Clots and Blood Thinners
Body pH	Broken Bone	Bronchitis
Bruises and Contusions	Burns	Cancer
Chest Congestion	Chest Pain and Chest Pressure	Chickenpox
Cholesterol	Circulation	Cleansing
Colds (COVID-19, Flu, and Influenza)	Colic and Crying Baby	Conjunctivitis (Pink Eye)
Constipation	Cough	Coughing Up Blood
Cuts and Minor Injury	Cystitis	Depression
Diabetes (High Blood Sugar or ‘Hyperglycemia)	Diaper Rash	Diarrhea
Digestion Stimulating	Dizzy, Lightheaded, and Vertigo	Dysentery (Diarrhea with blood or mucous, caused by intestinal infection)
Ear Ache and Ear Infection	Enlarged Spleen	Edema (Fluid Retention)
Exfoliating (Removes Dead Skin and Improves Skin Appearance)	Epilepsy (Reoccurring Seizures)	Eye Infection
Eye Sores and Eye Disease	Fatigue and Low Energy	Fever (High Temperature)
Flatulence (Farting or Gas)	Fractured Bone	Gingivitis (Inflammation of the Gums)
Glandular Fever or Mono	Hair Repair (Hair Regrow, Hair Volumizing, and Hair Strengthening)	Headache and Migraine
Heart Arrhythmia (Irregular Heartbeat) and Cardiac Arrhythmia	Heart Health (Cardiovascular Health)	Heartburn (Acid Reflux)
Hemorrhoids	Hepatitis	Herpes (Cold Sores)
Hydration	Hypertension (Reduces High Blood Pressure)	Hypoglycemia (Low Blood Sugar)
Immunity Support	Infection	Inflammation and Swelling, Anti-Inflammatory (Internal and External)
Insect Repelling	Insomnia (Inability to Sleep) and Sleep Quality	Irritable Bowel Syndrome (IBS)
Kidney Health	Kidney Stones	Liver Health
Loose Tooth or Loose Teeth	Loss Of Voice, Raspy Voice, and Hoarse Voice	Memory Improvement, Memory Loss, and Brain Function
Menopause	Menstrual Bleeding, Menstrual Cramps and Menstrual Pain	Moisturizing
Motion Sickness	Mouth Sores	Mucous Membrane Pain or Swelling
Muscle Ache and Muscle Fatigue	Mutations (Antimutagenic) and Genetically Modified Organisms (GMO)	Nail Longitudinal Grooves and Nail Deformity
Nail Weakness and Nails Breaking	Nausea	Nerve Damage, Nerve Pain, and Nervous System
Neuroprotect (Protects Neurons, Cells, and Preventing Disease Development)	Nosebleed	Oral Health
Osteoporosis	Pain	Radiation Dermatitis
Radiation Recovery	Rash, Skin Irritation, Dermatitis, Eczema and Psoriasis	Respiratory Tract Infection
Ringworm or Athlete’s Foot (Fungal Infection)	Seizures	Shingles
Sore Throat or Pharyngitis	Spasms, Muscle Spasms, and Muscle Cramps	Sprains
Stings	Stress and Relaxation	Stomach Lining Inflammation
Sunburn and Sunburn Blisters	Surgery Recovery	Sweating (Excessive Perspiration)
Swollen Glands	Teething	Tonsillitis
Toothache	Ulcers (Antiulcerative)	Urinary Tract Infection
Urinating Blood (Hematuria)	Weight Loss	Whooping Cough
Worms	Wound Healing	Wrinkles and Fine Lines
	Yeast Infection

Safe For Children

The following are the only medicinal or edible plants suggested for children to take, how to appropriately use, and the estimated earliest age to start use. The other plants on this page are not recommended by us for children. It is very important to be responsible and research plant and herb interactions, side effects, allergies, and sensitivities. Consult a healthcare professional prior to using.

For any new food, especially for babies, it is necessary to provide a very small amount the first time to test for allergic reactions. If the child reacts positively, more (up to the recommended daily value) may be offered to them on another day.

🥗Nutrition: Have children drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and support growth spurts. A baby’s digestive system and tastebuds are new and aren’t ready for spicy, sour, excessively sweet, heavily seasoned foods, or fruits with pits or hard skins (whole grapes), and raw vegetables (carrots and beets). Child development requires nutritious meals with calories, carbohydrates, and sugar (not too much) to provide a source of energy to function and develop. Fat develops the brain and builds memory, protects organs and cells, and allows for easy nutrient absorption. Fiber allows for easy bowel movements and maintain health. Protein repairs and builds skin tissue and muscle, increases strength, strengthens immunity, and nutrient absorption. Sodium regulates nerve impulses, muscle function, metabolic function, and maintains plasma, fluids, and electrolytes (salt (sodium), potassium, magnesium). A balance of vitamins and minerals prevents illness and disease, allows for healthy function of all body parts, and maintains optimal health. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Vitamin B12 (-cobalamin) is necessary to have a functioning body and stay alive, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Click here to learn more.

Click Here to learn more about each vitamin, mineral, and nutrient, how they affect the body, and what food sources provide them.

Click here to view my personal vibrant and varied meal routine for every day.

🍼 Breastfeeding and Bottle Feeding: Breast milk and formula contain all the essential nutrients a baby needs in the first six months of life, including protein, carbohydrates, fats, vitamins, and minerals. Breastmilk and formula provide nutrients to help protect the baby from infections and illnesses, such as such as ear infections, respiratory infections, allergies, and even specific childhood cancers. Breast milk is rich in antibodies passed on from the mother, which helps the baby’s immune system develop. Breast milk and formula are easily digestible for a baby’s immature digestive system, containing enzymes to help stimulate digestion and prebiotics to promote healthy gut bacteria. Breastfeeding and bottle feeding are a warming, sensual, personal, emotional bond between a parent and baby. Babies may take breastmilk or formula for 6 months, then slowly start to add solid foods after 6 months while continuing breastfeeding or bottle feed. Babies may breastfeed for as many years the mother’s milk supply lasts. Bottle feeding is suggested to be no more than 2 years. Refrigerating unused milk immediately is best, breastmilk may be unrefrigerated no more than 4 hours, and formula may be unrefrigerated no more than 2 hours. Better safe than sorry, discard milk left out for too much time.

⚕️Care: Teach good hygiene with proper handwashing, bathing regularly, and brushing teeth with supervised flossing once children has grown teeth that fit closely together. Schedule regular checkups with a pediatrician for preventive care and to address any health concerns. Regular physical activity teaches balance, builds strength, muscle and endurance, improves circulation, and helps children sleep at night. Dress children in comfortable attire, allowing easier movement while playing and running. Slide on shoes may cause imbalance and could result an accident while children play, lace-up shoes protect feet and stay secure. Go for walks every day with a baby in a stroller, or once they’re old enough to walk, go on short walks together. Exploring outdoors is an opportunity to treasure hunt, develop, and learn. Play outdoors or visit the park, provide a safe environment to play, run, jump, climb, and crawl. Go on errands together and have fun by singing songs, exploring new places, and exercising while waiting. Have fun practicing mild chores together, such as doing housecleaning while keeping children nearby at all times, equipping them with a damp washcloth to clean easy and safe surfaces. Work together as a team and effectively collaborate to build an understanding of teamwork and reward everyone with accomplishing the same goals. Keep a consistent sleeping schedule to allow children to have plenty of rest with a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Newborns need frequent naps, while older children need consistent sleep schedules. Air purifiers remove allergens and irritants from the air, providing better air quality for everyone to breathe. Using a humidifier adds moisture to the air, which helps congestion and is soothing for irritated mucous membrane, especially the nose and throat. A baby’s developing sense of smell is incredibly sensitive and is new to experiencing any aroma. Children should not be exposed to diffusing essential oil until they are at least 2 years or older. We strongly advise against using essential oils around children under 2 years old. Essential oils may cause respiratory irritation such as coughing, wheezing or pneumonia, and the diffused aerosols may irritate children’s sensitive skin. Physical application of essential oils very diluted in a carrier oil should not be avoided with children under 2 years old.

❗Seizure from Fever: Children could have a seizure if a fever above 101°F is not attended to immediately.

⚙️ Development: Children are able to focus on learning and develop into successful members of society by providing a safe and loving environment to support and nurture them as they grow. Communication is the basis to conscious function, use words of wisdom and understanding to teach and discipline rather than yell or physically harm. Listen to their questions or concerns, answer honestly, and present reactions through healthy expressions and emotions. Lead by example by displaying good behavior and mindfully polite mannerisms. Establish clear boundaries, explain potential hazards and how safety works, and demonstrate enforcement of consistent rules. Consistency and respect teach children to comprehend and respect discipline. Positive reinforcement rewards good behavior which strengthens the bond of a family. Learn through playing and exploration to develop cognitive, physical, and social skills. Social interaction with other children develops social skills and builds friendships. Encourage learning through age-appropriate activities such as gardening, cooking, creating, reading books, and exploring different locations to experience different climates, plants, animals, sights, and smells. The more stimulus a person has in their life, the stronger their memory and the more cognitively functional they will be as they gain their years and age.

🌱 Gardening: Always supervise children while they are gardening. Water features, such as manmade ponds and fountains, should be fenced off and supervised at all times to prevent accidental drowning. Encourage wearing sunscreen SPF 50+ and a full brimmed hat to protect from harmful UV (ultra violet) sunlight. Lightweight, thin material long sleeve shirts and pants made from a breathable material, like 100% cotton, are a natural insect repellent and sunblock without the chemicals and preservatives. Avoid planting poisonous or harmful plants in the garden and teach the importance of determining whether a plant is poisonous or not. Plant toxicity must be evaluated prior to touching or harvesting any plant and there are many poisonous plants that exist which look similar to beneficial plants, like Wild Carrot’s (Queen Anne’s Lace) lookalike, Poison Hemlock. Encourage healthy eating by planting new fruits or vegetables in the garden to capture children’s interest and teach them to successfully harvest and to not overharvest by taking no more than 30% of herbs. Digging, planting, and watering help children improve balance and motor skills. Upcycle containers and turn them into planters for seeds to plant together, allowing for children to observe their growth and learn about the different stages of a plant’s life. Create a garden space for children to be responsible to independently (with supervision) plant seeds, regularly water, and practice maintenance with gentle herbs and safe plants. Child-sized gardening tools make children feel enabled, responsible, and more grown up. Appropriate tools are a shovel, trowel, watering can, rake, bucket, gloves, and a wheelbarrow. Teach how to properly use, clean, and maintain tools after every use to teach responsibility for personal belongings and explain how plant diseases could be transferred through dirty garden tools, and to never compost diseased plant and to instead place them in the yard waste. Show how to properly store garden tools to keep them in good shape, explaining how the UV (ultraviolet) sunlight harms objects and creatures that are exposed to it without protection and causes damage over time. Consider keeping a plastic decoration outside to be weathered and worn down over time as children grows to help them see what sun damage looks like. Improve vocabulary and motor skills by installing and exploring different textures, smells, and visuals in the garden. Have the children describe what they see, and further describe to them with more detail what else they are sensing. Textures may be coarse rocks, smooth pebbles, soft grass, and rough tree bark. Beautiful aromas from fragrant roses, sweet passion flowers, and overwhelming magnolia flowers strengthen memories. Sights of vibrant blossoms, searching for insects like bright butterflies, feeding and watching birds, and contrasting colors draw attention and make for interesting subjects for children to learn and study from. Math and science learning may also be incorporated through gardening with observation, experimentation, and troubleshooting. Let children collect cooking scraps for compost and explain how compost is made from decomposed matter. Provide a supervised opportunity to show and tell children how to properly measure and fertilize with compost. Releasing ladybugs and lacewings into the garden together is exciting and directs more attention to the garden.

🍲Cooking: Culinary is an aromatic and deliciously rewarding experience to build unforgettable memories with family. Supervise children at all times, working side by side is a great way to work as a team. With their hands washed, position a children at the table with rinsed, fresh, organic herbs to be picked from stems. Have children perform easy tasks, such as crushing, measuring, adding, and mixing ingredients. Have children help clean up afterwards to teach accountability and responsibility and the importance of organization. Research food safety, spoiling and shelf life, cross contamination, food poisoning, culinary hygiene, and food pest contamination together to provide an opportunity for children to learn, ask questions, and further develop their knowledge of cooking.

📖 Learning: My mother would speak to me, even when I was a baby, about her struggles, her errands, her emotions, bad days at work, explaining to me what was happening as it was happening, and overwhelmed me with a profound vocabulary with many synonyms. Talk to children as you would talk to yourself, they are a copy of you. Baby talk does not build intelligence, use respectable and honest communication to raise an intelligent person. Clearly communicate, actively listen, respectfully don’t interrupt each other, and display the ability to demonstrate different communication styles towards different audiences. Teach the importance of reading and how to distinct vegan ingredients from non-vegan ingredients, unhealthy additives, and harmful chemicals, to ensure the purchase of quality products o keep the family healthy. Life is conscious survival, build necessary skills at any given time with all available opportunities. Encourage curiosity by introducing new ideas and provoke problem solving and critical thinking to develop cognition, providing support and explanations. Practice a responsible work ethic and time management every day to teach responsibility, accountability, and the ability to manage time effectively to make deadlines (such as errands, being ready to go somewhere early, or having meals ready on time.). Develop self awareness of children’s personal strengths and weaknesses. Nurture emotional intelligence, how to understand their own emotions, while also identifying and responding appropriately to the emotions of others. Teach children to appropriately adapt and respond to environmental, weather, societal, and emergency situations by practicing response and preparedness for events such as extreme weather, national emergencies, pandemics. Teach children to quickly dress themselves, effectively clean up and organize belongings, and neatly and efficiently pack bags, later rewarding them for their developing skills with an enjoyable experience. A mindset to understand that skills and intelligence may be learned and improved with effort is necessary for continuous learning and professional development.

🛡️Protection: Constantly have an adult to supervise children. Protect children from being lost or abducted by never leaving children unattended at public places, parking lots, in vehicles, stores, events, crowds, parks, or pools. Keep prescriptions, medications, cleaning supplies, household products, plants, toiletries, and cosmetics out of children’s reach. Consider adding child-proof locks to cabinets. Toddlers face the safety hazard of drowning in bathtubs or toilets, choking hazards, electrical shock from unprotected electrical outlets, burns from hot stovetops or open flames, climbing and falling hazards, objects that could fall, or harmful animals. Be aware of surrounding at all times, enroll children in swimming lessons, and teach children basic safety rules, such as not to put items in mouths and to stay away from water. Age appropriate activities provide an opportunity for children to learn and develop while keeping them safely preoccupied.

A baby’s developing sense of smell is incredibly sensitive and is new to experiencing any aroma. We strongly advise against using essential oils around children under 2 years old. Essential oils may cause respiratory irritation such as coughing, wheezing or pneumonia, and the diffused aerosols may irritate the sensitive skin of children. Physical application of essential oils very diluted in a carrier oil should not be avoided with children under 2 years old.

Avocado ‘Hass’ 👄
(4 to 6+ months)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 spoonful of mashed avocado for 4 to 6 months. Two diced avocado slices each day for 6+ months old. ¾ of a medium avocado, diced, each day for 9+ months old.

Holy Basil 👄🍵🤌
(6+ months)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. Fresh holy basil contains vitamin K, which supports blood health and bone strength. Start with a very small quantity to monitor for any allergic reactions. Use irregularly, either finely chop or blend fresh holy basil into soft foods and purées. Use maximum 2 to 3 weeks, then stop use for 2 weeks prior to continuing use.

Sweet Basil 👄🍵🤌
(6+ months)
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. Fresh sweet basil contains vitamin K, which supports blood health and bone strength. Start with a very small quantity to monitor for any allergic reactions. Use irregularly, either finely chop or blend fresh sweet basil into soft foods and purées. Use maximum 2 to 3 weeks, then stop use for 2 weeks prior to continuing use.

Thai Basil 👄🍵🤌
(6+ months)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant, anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. Fresh thai basil contains vitamin K, which supports blood health and bone strength. Start with a very small quantity to monitor for any allergic reactions. Use irregularly, either finely chop or blend fresh thai basil into soft foods and purées. Use maximum 2 to 3 weeks, then stop use for 2 weeks prior to continuing use.

Chamomile 🍵🤌
(6+ months)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. Start with a very small quantity to monitor for any allergic reactions. Offer tiny sips of chamomile tea irregularly.

Chia 👄🍵
(4 to 6+ months)
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, puréed organic vegetables or organic fruit, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. ½ teaspoon each day for 4 to 6 months, 1½ teaspoons for 7 months to 3 years, 1½ tablespoons each day 4 to 8 years, 2 tablespoons each day for 9+ years.

Coconut 👄
(6+ months)
(People with allergies to the Arecaceae family may be sensitive and people having allergies is uncommon.)
Coconut pulp and dry shredded coconut are choking hazards! Add finely chopped coconut or grated coconut pulp to whole grain cereal, vegan yogurt, smoothies, puréed organic vegetables or organic fruit.
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. ½ teaspoon each day for 4 to 6 months, 1½ teaspoons for 7 months to 2 years, 2 teaspoons for 3 years, 1 tablespoon each day for 4 years, 1½ tablespoons 5 to 8 years, 2 tablespoons each day for 9+ years.

Cranberry 👄🍵
(6+ months)
(Healthiest options are fresh cranberries or unsweetened cranberry juice.)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), supports heart health and kidney health, relieves urinary tract infection, yeast infection, and improves healthy digestion and gut health.

Garlic 👄🍵
(6+ months)
(May irritate sensitive individuals and allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Start with a very small quantity to monitor for any adverse reactions. Use occasionally, finely chop or blend fresh garlic into soft foods and purées. Raw form is very strong, cooked garlic is easier for children to process.

Ginger 👄🍵🤌
(6+ months)
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing heart conditions [cardiovascular health].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, strengthens immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées.

Elderberry 👄🍵
(5+ years)
(People sensitive to the Adoxaceae family may be allergic and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory, antioxidant (protects cells), strengthens immunity, reduces duration of colds and flu. Fresh elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. May interact with specific medications. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea. Start with a very small quantity to monitor for any allergic reactions.

Flax 👄🍵
(4 to 6+ months)
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, puréed organic vegetables or organic fruit, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked chia seeds.
Anti-inflammatory (reduces swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. ½ teaspoon each day for 4 to 6 months, 1½ teaspoons for 7 months to 3 years, 1½ tablespoons each day 4 to 8 years, 2 tablespoons each day for 9+ years.

Kale ‘Lacinato’ 👄
(6+ months)
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults. Finely chop or shred kale and blend into soft foods and purées.

Lentils 👄
(8+ months)
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse, cook, and blend into soft foods and purées.

Rosemary 👄🍵🤌
(6+ months)
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh rosemary into soft foods and purées.

Lavender 🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(6+ months)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Never apply directly on the eyes. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Mallow 🍵🤌
(3+ years)
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Research or speak with a healthcare professional. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, and improves wound recovery rate. Steep tea for 5 to 10 minutes, ⅛ cup each day for 3 years old. ¼ cup each day for 4 years to 8 years. ½ cup each day for 9+ years. (Save extra tea in fridge by covering, or an adult may drink the rest). Mallow should not be used for more than 5 days, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed. Start with a very small quantity to monitor for any allergic reactions.

Peppermint 👄🍵🤌
(6+ months)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children or epileptic people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves internal and external swelling), antifungal, antioxidant (protects cells), astringent, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh peppermint into soft foods and purées.

Thyme 👄🍵🤌
(6+ months)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure.  Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh thyme into soft foods and purées.

Turmeric 👄🍵🤌
(6+ months)
(May irritate some sensitive people. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh turmeric into soft foods and purées.

Sunflower Seeds 👄
(4+ years)
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E. Supervise children while they eat sunflower seeds, which may be a choking hazard, and crush seeds to prevent choking.

Safe For Pregnancy and Breastfeeding

❗Canned products may have negative effects on fetal development if cans are lined with BPA, and excess sodium is not healthy for fetal development. Organic, fresh vegetables and fruits are the best for flavor and nutritional benefit.

Italicized foods are especially nutritious

🥗Nutrition: Pregnant or breastfeeding mothers need to drink plenty of water throughout the day to stay hydrated, for fetal development, to clear the body of waste and toxins, and maintain body function. Consuming a variety of nutritious foods with varied vitamins and minerals is very important for pregnancy and breastfeeding. Avoid processed foods, products high is sugar, fried foods, foods high in saturated and trans fats. Wash fresh vegetables and fruits thoroughly to remove external residual fertilizer and pesticides. Soak beans for 6 to 8 hours or overnight, drain and add fresh water every few hours, then cook beans on a stovetop for 1½ to 2 hours or for a slower cooker for 4 to 6 hours. A complete vegan diet for a healthy pregnant woman should have whole grains (quinoa, wild rice, wheat durum, cornmeal [grits], organic oats, organic oatmeal, organic raw oat bran, buckwheat, amaranth, psyllium husk), beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), nuts (roasted cashews, pistachios, almonds, walnuts, pecans, hazelnuts, brazil nuts, macadamia nuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), fresh vegetables (leafy greens [spinach, kale, etc.], Winter squash (pumpkin, butternut squash, acorn squash), sweet potato, carrot, bell pepper, cauliflower, broccoli, brussel sprouts, artichokes, asparagus), fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cranberries, cherries, grapes, plum, apple, peach, pomegranate, pear, pineapple, cantaloupe, honeydew melon, bananas, papaya, persimmon, passion fruit, figs, citrus [lime, yuzu, mandarin, kumquat, orange, lemon]), and unsaturated oil (avocado, olive, canola, soybean, peanut, walnut, sunflower, sesame, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

🍼 Breastfeeding and Bottle Feeding: Breast milk and formula contain all the essential nutrients a baby needs in the first six months of life, including protein, carbohydrates, fats, vitamins, and minerals. Breastmilk and formula provide nutrients to help protect the baby from infections and illnesses, such as such as ear infections, respiratory infections, allergies, and even specific childhood cancers. Breast milk is rich in antibodies passed on from the mother, which helps the baby’s immune system develop. Breast milk and formula are easily digestible for a baby’s immature digestive system, containing enzymes to help stimulate digestion and prebiotics to promote healthy gut bacteria. Breastfeeding and bottle feeding are a warming, sensual, personal, emotional bond between a parent and baby. Babies may take breastmilk or formula for 6 months, then slowly start to add solid foods after 6 months while continuing breastfeeding or bottle feed. Babies may breastfeed for as many years the mother’s milk supply lasts. Bottle feeding is suggested to be no more than 2 years. Refrigerating unused milk immediately is best, breastmilk may be unrefrigerated no more than 4 hours, and formula may be unrefrigerated no more than 2 hours. Better safe than sorry, discard milk left out for too much time.

❗Seizure from Fever: Children could have a seizure if a fever above 101°F is not attended to immediately.

⚕️Care: Practice self hygiene, proper food storage, and organization to keep stress minimal. Reduce tension by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Blackberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, blackberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), astringent, soothes digestion, irritable bowel syndrome (IBS), mild diarrhea, diuretic (increases urination), relieves menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Essential Oil Chamomile 🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Essential Oil Lemon 🌹
zesty ◦ intensely tart
(May irritate skin if externally applied, dilute with carrier oil. Never apply directly on the eyes. Diffusing lemon oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemon irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, relieves nausea, increases energy, stimulates thinking and memory, alleviates congestion and stress, and helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Mandarin 🌹
sweet ◦ refreshing ◦ mildly tart
(May irritate skin if externally applied, dilute with carrier oil. Never apply directly on the eyes. Diffusing mandarin oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mandarin irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, calming, increases energy and happiness, stimulates thinking and memory, alleviates stress, and improves focus and sleep quality.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Orange 🌹
sweet ◦ refreshing ◦ tart
(May irritate skin if externally applied, dilute with carrier oil. Never apply directly on the eyes. Diffusing orange oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, orange irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, increases energy, reduces stress, and improves mood and sleep quality.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Essential Oil Ginger 🌹
subtly sweet ◦ warming spicy
(May irritate skin if externally applied, dilute with carrier oil. Diffusing ginger oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), increases energy and well being, alleviates nausea, congestion, stress, and anxiety, improves focus, and helps relaxation.

Lavender 🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Raspberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, raspberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), soothes digestion, diuretic (increases urination), relieves nausea, morning sickness, menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E. ¼ cup for adults each day. Unsalted, raw sunflower seeds provide the most nutrients.

Abdominal Cramps, Abdomen Pain, and Stomach Ache

Abdominal cramps may be caused by dehydration, food intolerance (certain grains, beans, vegetables, or fruit), fiber intake, spicy foods, high fat foods, artificial sweeteners (sorbitol, mannitol), constipation, irritable bowel syndrome (IBS), menstrual cramps, endometriosis (tissue growing outside of the uterus), kidney stones, appendicitis, and overexertion (physical labor, exercise).

Identify The Cause: Determine what variable is causing the abdominal pain by creating a note on a phone or keeping a diary of foods and beverages consumed. Remove suspected variables for 2 weeks. If the pain dissipates, determine what related variables may also be negatively impacting health. If 2 weeks of removal doesn’t clear up the condition, think about what other variables may need to removed for 2 weeks. Reintroduce variables one at a time every 2 weeks to confirm their effect.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which may worsen symptoms, inhibit body function, and harm health. Drink plenty of water throughout the day to stay hydrated, especially if experiencing diarrhea, to clear the body of waste and toxins, help liver function, and to maintain body function. Dehydration affects muscle aches and fatigue. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, organic fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cherries), healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Fiber is required to digest food and to have healthy bowel movements. If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Extreme Abdomen Pain: Abdominal cramps or pain that are intense or accompanied by other concerning symptoms such as vomiting, fever, or bloody stools should be diagnosed by a healthcare professional as soon as possible.

Care: Apply a warm or cold compresses (not freezing) to the affected area for 15 to 20 minutes at a time, several times each day to relax muscles and provide some relief. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Stretching prior to physical activity improves circulation and reduces muscle stiffness, allowing for easier movement and fewer aches during exercise or laborious work. Avoid strenuous stretching that causes pain. Regular physical activity reduces bloating, improves digestion, circulation, and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Soaking in a warm bath with Epsom salts or taking a warm shower helps relax muscles and reduces discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Blackberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, blackberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), astringent, soothes digestion, irritable bowel syndrome (IBS), mild diarrhea, diuretic (increases urination), relieves menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Chamomile 🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Lemongrass 👄🍵🤌
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Raspberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, raspberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), soothes digestion, diuretic (increases urination), relieves nausea, morning sickness, menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Turmeric 👄🍵🤌
(May irritate specific sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

White Willow 👄🍵🤌
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Yarrow 👄🍵🤌
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Ache

Aches may be caused by dehydration, colds (influenza), infections, electrolyte imbalance, injury, muscle tension, overexertion (physical labor, exercise), arthritis, fibromyalgia, auto-immune disorders (lupus, rheumatoid arthritis), and prescribed medication.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Dehydration affects muscle aches and fatigue and worsens symptoms. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cherries), and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Apply a warm or cold compresses (not freezing) to the affected area for 15 to 20 minutes at a time, several times each day to relax muscles and provide some relief. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Stretching prior to physical activity improves circulation and reduces muscle stiffness, allowing for easier movement and fewer aches during exercise or laborious work. Avoid strenuous stretching that causes pain. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Soaking in a warm bath with Epsom salts or taking a warm shower helps relax muscles and reduces discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night makes the most significant impact for muscle aches and fatigue, recovers energy, and improves body health. Avoid strenuous activity that may further aggravate existing aches and pains. For aches accompanied by swelling, elevate the affected limb whenever possible to promote drainage. Massage helps loosen tight muscles and help to relax the body and mind. Therapeutic foam rollers apply pressure to sore muscles, reduce tension, and improve circulation. Muscle aches that are intense and lasts for several days may be caused by an underlying condition, consider consulting a healthcare professional for a diagnosis.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Lemongrass 👄🍵🤌
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Turmeric 👄🍵🤌
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

White Willow 👄🍵🤌
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Acne

Acne is caused by genetics, refined carbohydrates like white bread, processed foods, high sugar foods, high sugar beverages, excess oil production of the skin, excessive exposure to sweat on the skin, clogged pores, bacteria on the skin, inflammation, friction from headwear (hats, helmets), and irritation for tight garments.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which worsen acne, inhibit body function, and harm health. High sugar and high fat especially worsen acne by increasing skin oil production. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, maintain body function, and help the body to sweat and clear pores of dirt and oil. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Nutrients that are important for skin health are fat, protein, vitamin A, vitamin B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (-cobalamin), vitamin C, vitamin E, vitamin K, copper, iron, manganese, and zinc. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing.

Care: Bathing every day and washing the face twice each day helps reduce oils on skin and unclogs pores. Washing after physical activity, gardening, or after returning home from work keeps skin clean and healthy. Avoid harsh scrubs which may irritate and worsen acne, use fragrance-free and sensitive cleansers. Apply fragrance free lotions for sensitive skin after cleansing to moisturize skin and prevent skin from overproducing oil. Avoid touching and picking the face and other areas with acne to prevent worsening the condition. Scars may form with pimples that have been scratched and popped, Gently exfoliating 1 to 4 times each week removes dead skin, oils, unclogs pores, prevents acne, reduces blackheads, reduces whiteheads, and allows new, healthy skin cells to breathe, exposing a smoother, refreshed, radiant complexion. If new to exfoliation, start exfoliating once every week and gradually increase the frequency as skin gets accustomed to it. Use a gentle exfoliating pad, soft bristle brush, washcloth, or a natural loofah sponge. Freshly exfoliated skin allows for moisturizers and serums to soak into the skin and work more effectively. Physical exfoliation stimulates blood circulation to the surface of the skin. This delivers more oxygen and nutrients to the skin cells. If the skin becomes irritated or inflamed, reduce the number of times to exfoliate each week. Stress may worsen breakouts, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Consider consulting a dermatologist (skin doctor) for any skin conditions or questions.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Red Clover 👄
(This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Contains phytoestrogens, estrogen-like compounds.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (internal and external swelling), soothing, relieves cough, spasms, and menopause symptoms.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Witch Hazel 🤌
(May irritate sensitive individuals and those with oily skin. Avoid using on open wounds and mucous membrane, witch hazel irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Astringent, cleansing, relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), sunburns, hemorrhoids, and reduces oils from oily skin.

Antibacterial

Bacteria are single-celled organisms occurring almost everywhere on Earth. They occur in a vast array of shapes and sizes, some bacteria are beneficial (probiotics with live bacteria support a healthy gut and proper digestion) while harmful bacteria cause diseases.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and (lime, yuzu, mandarin, kumquat, orange, lemon). Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Wash hands with soapy water for at least 20 seconds to effectively remove bacteria, especially prior to eating, after using the restroom, when returning home from public places, and after contact with animals or potentially contaminated surfaces. Hygiene helps prevent conditions such as illnesses, skin infections, surgical site infections, foodborne illness, urinary tract infection (UTI), and pneumonia. Alcohol-based hand sanitizers may be a good alternative when soap and water are not readily available, though they should not be a replacement for handwashing with soap and water. Hand sanitizers are also very drying when used excessively. Rubbing alcohol is a common antimicrobial, commonly available in either 70% or 91%, and 91% is more effective than 70%. 91% isopropyl alcohol is an ideal antiseptic for surfaces such as faucet handles, doorknobs, countertops, common shared surfaces, etc., especially during pandemics such as COVID-19. Properly clean wounds with sterilized medical supplies and clean hands to prevent wound infections. Change bandages at least twice each day or as-needed. For antibacterial mouthwash, combine 1 teaspoon fresh, crushed lavender with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 60 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Dilute with carrier oil prior to external application. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Dilute with carrier oil prior to external application. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Thai Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Coconut 👄🤌
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Fresh coconut and coconut oil have stronger antibacterial properties. Coconut is high in fat, moderate how much is taken each day.

Cranberry 👄🍵🤌
(Fresh cranberries, unsweetened cranberry juice, or supplements)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), supports heart health and kidney health, relieves urinary tract infection, yeast infection, and improves healthy digestion and gut health.

Echinacea 👄🍵🤌🌹
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Garlic 👄🍵
(May irritate sensitive individuals and allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Goldenseal 👄🍵🤌
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, antidepressants, and specific medications. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵🤌🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Antifungal

Fungi (plural: fungi or funguses) are a vast and diverse kingdom of eukaryotic organisms that are distinct from plants and animals. Occurring in many shapes and sizes, from microscopic yeasts to the giant Armillaria ostoyae fungus, which may span to 2,385 acres. Types of fungi are mold, mushrooms, yeasts, lichens, and pathogenic fungi. Beneficial fungi decompose dead organisms and organic matter, recycling nutrients to the ecosystem. Beneficial fungi are used for production like cheesemaking, breadmaking, brewing, and the development of antibiotics and medications. Mushrooms are an excellent addition to add for natural compost. Many fungi form symbiotic relationships with plant roots, known as mycorrhizae. This mutual relationship allows the fungus to provide the plant with water and nutrients while the plant provides the fungus with sugars. Harmful fungi occur as infections in the body like ringworm (athlete’s foot), molds in foods and beverages, poisonous mushrooms, and pathogenic fungi.

Nutrition: Avoid products high in sugar, processed food, and unhealthy fat intake, which weakens the body and may create an environment for fungi to grow. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Antifungal foods such as garlic, onions, leeks, asparagus, chicory root, cranberries (whole cranberries, unsweet juice, or supplements), coconut oil (lauric acid is mildly antifungal), and probiotics, like vegan yogurt and probiotics with live cultures, prevent fungal infections and may help existing conditions. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Specific nutrients to help prevent and fight fungal infections are vitamin A, vitamin C, vitamin D, iron, and zinc. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing.

Care: Keep the affected area clean and dry. Wash hands regularly, especially before and after touching the infected area. Scratching the affected area worsens the infection and may spread it to other areas. Avoid sharing towels, clothes, combs, and other personal items with someone who has a fungal infection, which is contagious by contact. Click Here for Ringworm (Athlete’s Foot).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals, dilute with carrier oil prior to external application. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals, dilute with carrier oil prior to external application. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Clove 🤌🌹
mildly sweet ◦ aromatic spice ◦ peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing clove oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, clove irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antifungal, eliminates unpleasant odors, purifies air, improves mood, reduces stress and anxiety, inspires romance, reduces pain when applied topically.

Coconut 👄🤌
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Fresh coconut and coconut oil have stronger antifungal properties. Coconut is high in fat, moderate how much is taken each day.

Garlic 👄🍵
(May irritate sensitive individuals and allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Goldenseal 👄🍵🤌
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, antidepressants, and specific medications. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Neem 🤌
(Neem pesticide from the gardening or outdoor section of shopping is mixed with other ingredients and is not for topical use. Use fresh neem plant or neem essential oil.)
Antibacterial, antifungal, relieves mild pain and skin conditions (dermatitis, eczema, psoriasis), and repels insects

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Oregano 🤌🌹
herbaceous ◦ mildly peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. People having allergies is uncommon. Diffusing oregano oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces swelling), antimicrobial, antifungal, antiradical, and purifies air. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns).
This oil is photosensitive and not suggested to be applied externally.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Peppermint 🤌🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Tea Tree🌹
resinous ◦ similar to mint or pine ◦ strong
(Repels mosquitoes, roaches, spiders, bed bugs, and ants.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing tea tree oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, tea tree irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, antiseptic, eliminates unpleasant odors, purifies air, and improves focus.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵🤌🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Essential Oil Thyme 🤌🌹
herbaceously floral ◦ hint of peppery clove
(Repels mosquitoes, beetles, maggots, flies, earworms, and hornworms.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing thyme oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, increases memory, helps focus, prevents infection, and relieves skin ailments such as acne, insect bites, and minor cuts.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Antimicrobial

Microbes, also known as microorganisms, are tiny living organisms that are too small to be seen with the naked eye. They naturally occur in the bodies of creatures, the environment, and in foods and beverages. Some microbes are beneficial, naturally occurring in the body and are necessary for digestion, immunity, and overall health. The environment contains microbes in soil, water, air, and inside of rocks. Environmental microbes maintain healthy ecosystems, decompose matter, help create natural compost to fertilize the garden, and recycle nutrients. Microbes are responsible for food spoilage and fermentation, and are necessary for cheesemaking and yogurt production. Harmful microbes are bad bacteria, bad fungi, bad fungi, and viruses, which cause disease.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Wash hands with soapy water for at least 20 seconds to effectively remove bacteria, especially prior to eating, after using the restroom, when returning home from public places, and after contact with animals or potentially contaminated surfaces. Hygiene helps prevent conditions such as illnesses, skin infections, surgical site infections, foodborne illness, urinary tract infection (UTI), and pneumonia. Alcohol-based hand sanitizers may be a good alternative when soap and water are not readily available, though they should not be a replacement for handwashing with soap and water. Hand sanitizers are also very drying when used excessively. Rubbing alcohol is a common antimicrobial, commonly available in either 70% or 91%, and 91% is more effective than 70%. 91% isopropyl alcohol is an ideal antiseptic for surfaces such as faucet handles, doorknobs, countertops, common shared surfaces, etc., especially during pandemics such as COVID-19. Properly clean wounds with sterilized medical supplies and clean hands to prevent wound infections. Change bandages at least twice each day or as-needed. For antimicrobial mouthwash, combine 1 teaspoon fresh, crushed lavender with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 60 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Cilantro 👄🍵
(People sensitive to the Apiaceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antimicrobial, and improves digestion. ¼ cup maximum each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Goldenseal 👄🍵🤌
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, antidepressants, and specific medications. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Oregano 🤌🌹
herbaceous ◦ mildly peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. People having allergies is uncommon. Diffusing oregano oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces swelling), antimicrobial, antifungal, antiradical, and purifies air. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns).
This oil is photosensitive and not suggested to be applied externally.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Peppermint 🤌🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Rosemary 👄🍵🤌🌹
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Essential Oil Rosemary 🤌🌹
minty ◦ herbal ◦ strong
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing rosemary oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces external swelling), antibacterial, antiviral, astringent, moisturizing, relieves arthritis and muscle pain, may stimulate hair growth, and improves dry or flaky skin, dandruff, and skin circulation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵🤌🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Essential Oil Thyme 🤌🌹
herbaceously floral ◦ hint of peppery clove
(Repels mosquitoes, beetles, maggots, flies, earworms, and hornworms.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, increases memory, helps focus, prevents infection, and relieves skin ailments such as acne, insect bites, and minor cuts.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Antinociceptive (Blocking the sense of Pain or Injury)

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

White Willow 👄🍵🤌
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Antioxidant (Protects cells)

Antioxidants are molecules that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that damage cells. Free radicals occur with natural body processes such as metabolism and are also from external sources like pollution, cigarette smoke, and sunlight (ultraviolet radiation or UV). This damage develops diseases and is responsible for the aging process.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Excellent sources of antioxidants are beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (roasted cashews, pistachios, almonds, walnuts, pecans, peanuts, and brazil nuts), seeds (chia, flax, sunflower, and pumpkin), fresh vegetables (spinach, kale, broccoli, cauliflower, bell pepper), fresh fruit (raspberries, blackberries, blueberries, strawberries, cranberries, kiwi, pineapple, papaya, and green tea. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Antioxidants neutralize free radicals in the body, which may cause harm if their levels are too high. Antioxidants may help prevent or reduce the damage caused by oxidation and break a chain reaction that may affect other cells in the body. Free radicals cause cancer, heart disease, diabetes, etc.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Thai Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Blackberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, blackberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), astringent, soothes digestion, irritable bowel syndrome (IBS), mild diarrhea, diuretic (increases urination), relieves menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cilantro 👄🍵
(People sensitive to the Apiaceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antimicrobial, and improves digestion. ¼ cup maximum each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Essential Oil Clove🌹🤌
mildly sweet ◦ aromatic spice ◦ peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing clove oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, clove irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antifungal, eliminates unpleasant odors, purifies air, improves mood, reduces stress and anxiety, inspires romance, reduces pain when applied topically.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Ginkgo 👄
(People sensitive to the Anacardiaceae family may be allergic and allergies are uncommon. May cause skin irritation for sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with absorption of blood thinners and antidepressants. Side effects include dizziness, headaches, and stomachache.)
Antiradical, antioxidant (protects cells), neuroprotective, improves brain function and memory, especially for those with mild cognitive impairment or early stage dementia.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Nasturtium 👄
(People sensitive to the Tropaeolaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
 Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), and diuretic (increases urination). Use in moderation.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Oregano 🤌🌹
herbaceous ◦ mildly peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. People having allergies is uncommon. Diffusing oregano oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces swelling), antimicrobial, antifungal, antiradical, and purifies air. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns).
This oil is photosensitive and not suggested to be applied externally.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Peppermint 🤌🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Rosemary 👄🍵🤌
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Essential Oil Rosemary 🤌🌹
minty ◦ herbal ◦ strong
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application Diffusing rosemary oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces external swelling), antibacterial, antiviral, astringent, moisturizing, relieves arthritis and muscle pain, may stimulate hair growth, and improves dry or flaky skin, dandruff, and skin circulation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Sweet Potato 👄
(People having allergies is uncommon. High in carbohydrates, could rapidly raise blood sugar, for diabetes consult a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory, strengthens vision and immunity, regulates blood sugar, lowers cholesterol, and reduces weight. ½ sweet potato maximum each day provides beta carotene for the body to produce the suggested day’s value of vitamin A for adults. An entire sweet potato contains 214% suggested day’s value for vitamin A, excess vitamin A may cause hair loss and other health problems.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Essential Oil Thyme 🤌🌹
herbaceously floral ◦ hint of peppery clove
(Repels mosquitoes, beetles, maggots, flies, earworms, and hornworms.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing thyme oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, increases memory, helps focus, prevents infection, and relieves skin ailments such as acne, insect bites, and minor cuts.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Turmeric 👄🍵🤌
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Antiseptic

Antiseptics help prevent the growth of microorganisms like bacteria, viruses, and fungi. Common uses for antiseptics are sanitizing surfaces and cleaning wounds.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Wash hands with soapy water for at least 20 seconds to effectively remove bacteria, especially prior to eating, after using the restroom, when returning home from public places, and after contact with animals or potentially contaminated surfaces. Hygiene helps prevent conditions such as illnesses, skin infections, surgical site infections, foodborne illness, urinary tract infection (UTI), and pneumonia. Alcohol-based hand sanitizers may be a good alternative when soap and water are not readily available, though they should not be a replacement for handwashing with soap and water. Hand sanitizers are also very drying when used excessively. Rubbing alcohol is a common antimicrobial, commonly available in either 70% or 91%, and 91% is more effective than 70%. 91% isopropyl alcohol is an ideal antiseptic for surfaces such as faucet handles, doorknobs, countertops, common shared surfaces, etc., especially during pandemics such as COVID-19. Properly clean wounds with sterilized medical supplies and clean hands to prevent wound infections. Change bandages at least twice each day or as-needed. For antiseptic mouthwash, combine 1 teaspoon fresh, crushed lavender with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 60 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Antiradical

Free radicals are unstable molecules that damage the cells in the body. Free radicals occur with natural body processes such as metabolism and are also from external sources like pollution, cigarette smoke, and sunlight (ultraviolet radiation or UV). Exposure to free radicals develops chronic diseases and is responsible for the body’s aging process.

Nutrition: Antiradical foods such as whole grains (quinoa, wild rice, organic oats, organic oatmeal, organic raw oat bran), beans, lentils, nuts (roasted cashews, pistachios, almonds, walnuts, pecans), seeds (chia, flax), fresh vegetables (kale, spinach, beets, broccoli, cauliflower, carrots, brussel sprouts, bell pepper, artichoke, ), and fresh fruit (raspberries, blackberries, blueberries, strawberries, cranberries, goji berries, acai berries, tart cherries, and green tea may help reduce free radicals in the body and deter them from forming. Antioxidant plants and herbs help neutralize free radicals. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Free radicals are a natural byproduct of the body’s metabolism, the process of converting food into energy. Exposure to environmental toxins such as tobacco smoke, electronic vapor devices, air pollution, and ultraviolet radiation from the sun may increase free radical production. Free radical damage contributes to accelerated aging, may cause cellular dysfunction, and may develop diseases including heart disease, cancer, Alzheimer’s disease, and diabetes.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Thai Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Essential Oil Clove🤌🌹
mildly sweet ◦ aromatic spice ◦ peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing clove oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, clove irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antifungal, eliminates unpleasant odors, purifies air, improves mood, reduces stress and anxiety, inspires romance, reduces pain when applied topically.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Milk Thistle 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epilepsy, diabetes, pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, milk thistle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with blood thinners, medications broken down by the liver, and some anti-anxiety medications. Side effects are headache, gastrointestinal issues. Milk thistle may mimic estrogen, avoid use if preexisting hormone-sensitive cancers like breast cancer, uterine cancer, or ovarian cancer.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), regenerates liver cells, supports liver health, kidney health, may lower blood sugar levels, and affect hormones. Steep 1 teabag for 10 to 15 minutes, 1 cup of tea each day for adults for 1 month.

Ginkgo 👄
(People sensitive to the Anacardiaceae family may be allergic and allergies are uncommon. May cause skin irritation for sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with absorption of blood thinners and antidepressants. Side effects include dizziness, headaches, and stomachache.)
Antiradical, antioxidant (protects cells), neuroprotective, improves brain function and memory, especially for those with mild cognitive impairment or early stage dementia.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Oregano 🤌🌹
herbaceous ◦ mildly peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. People having allergies is uncommon. Diffusing oregano oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces swelling), antimicrobial, antifungal, antiradical, and purifies air. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns).
This oil is photosensitive and not suggested to be applied externally.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Rosemary 👄🍵🤌
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Essential Oil Rosemary 🤌🌹
minty ◦ herbal ◦ strong
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing rosemary oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces external swelling), antibacterial, antiviral, astringent, moisturizing, relieves arthritis and muscle pain, may stimulate hair growth, and improves dry or flaky skin, dandruff, and skin circulation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Essential Oil Thyme 🤌🌹
herbaceously floral ◦ hint of peppery clove
(Repels mosquitoes, beetles, maggots, flies, earworms, and hornworms.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing thyme oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, increases memory, helps focus, prevents infection, and relieves skin ailments such as acne, insect bites, and minor cuts.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Turmeric 👄🍵🤌
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Antiviral

Viruses are microscopic, non-living particles that may infect living organisms like animals, plants, and bacteria. Unlike living organisms, viruses don’t reproduce on their own. Viruses rely on invading host cells and hijacking their machinery to make copies of themselves. Common viruses are colds (influenza), chickenpox, hepatitis, rabies, measles, HIV/AIDS, COVID-19, and plant diseases, such as blight.

Nutrition: Foods with potential antiviral properties are cooked mushrooms (oyster, shiitake, maitake), fresh vegetables (broccoli, cauliflower, cabbage, garlic), and fresh fruit (raspberries, blackberries, blueberries, strawberries. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Wash hands with soapy water for at least 20 seconds to effectively remove viral germs, especially prior to eating, after using the restroom, when returning home from public places, and after contact with animals or potentially contaminated surfaces. 91% alcohol is an ideal antiseptic for surfaces such as faucet handles, doorknobs, countertops, common shared surfaces, etc. Hygiene helps prevent conditions such as illnesses, skin infections, surgical site infections, foodborne illness, urinary tract infection (UTI), and pneumonia. Alcohol-based hand sanitizers may be a good alternative when soap and water are not readily available, though they should not be a replacement for handwashing with soap and water. Hand sanitizers are also very drying when used excessively. Rubbing alcohol is a common antimicrobial, commonly available in either 70% or 91%, and 91% is more effective than 70%. 91% isopropyl alcohol is an ideal antiseptic for surfaces such as faucet handles, doorknobs, countertops, common shared surfaces, etc., especially during pandemics such as COVID-19.Properly clean wounds with sterilized medical supplies and clean hands to prevent wound infections.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Thai Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Coconut 👄🤌
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Fresh coconut and coconut oil have stronger antiviral properties. Coconut is high in fat, moderate how much is taken each day.

Echinacea 👄🍵🤌🌹
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Garlic 👄🍵
(May irritate sensitive individuals and allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵🤌🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Essential Oil Thyme 🤌🌹
herbaceously floral ◦ hint of peppery clove
(Repels mosquitoes, beetles, maggots, flies, earworms, and hornworms.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, increases memory, helps focus, prevents infection, and relieves skin ailments such as acne, insect bites, and minor cuts.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Anxiety

Anxiety may be caused by deficiency in sugar, omega fats, B vitamins (especially B9 [Folate] and B12 [-cobalamin]), vitamin D, calcium, and selenium.

Anxiety is a feeling of fear, dread, and uneasiness. It’s a normal emotion animals have which helps cope with potential danger. Anxiety is caused by stress, genetics, brain chemistry, early life experiences, personality traits, medical conditions, and medication use. Excessive anxiety which interferes with daily life may develop into an anxiety disorder. Some common types of anxiety are anxiety disorder, social anxiety disorder, panic disorder, and phobias.

Nutrients: Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Sip a soothingly warm cup of herbal tea to relax and focus on responsibilities and goals. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, help reduce anxiety and add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Focus on the present moment, remove harmful variables from life, spend time in nature, enjoy gardening outside, sunbathe to get vitamin D, practice yoga, or meditate on goals and accomplishments. Provide aromatherapy and diffuse some of the listed essential oils below. Listen to relaxing music or sounds the ocean, river, forest, etc. Take a welcoming warm shower, warm bath, or snuggle a warm blanket fresh from the dryer. Activities like painting, drawing, writing, playing music, singing, and dancing are excellent ways to help make us feel good. Socializing with loved ones, close friends, or with an AI chatbot provide understanding and support to significantly reduce stress. Create a schedule to visualize plans, this establishes organization and reminds what to expect each day, allowing time to think and prepare. Set achievable goals that motivate and are manageable. Rewarding oneself for successful accomplishments inspires functionality and strengthens confidence. Refuse involvement with overwhelming tasks or gatherings to comfortably regulate arranged commitments and manage time. Regular physical activity releases endorphins, which improves mood, while physical activity also alleviates anxiety, improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Walking every day refreshes the mind and body. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity to maintain optimal fitness. Observe the variables in life that provide comfort, sustenance, and wisdom, and take the time to reflect being thankful for an easier, less laborious, more educated life full of branching opportunities our ancestors did not experience. Shifting the perspective to understand that conscious individuals are alive and capable reduces stress.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil prior to external application. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Essential Oil Chamomile 🤌🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil prior to external application, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Echinacea 👄🍵🤌🌹
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Essential Oil Ginger 🌹
subtly sweet ◦ warming spicy
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing ginger oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), increases energy and well being, alleviates nausea, congestion, stress, and anxiety, improves focus, and helps relaxation.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Lemon Balm 🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Passion Flower 👄🍵
(May irritate sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Individuals with sensitive skin may experience skin irritation. May interact with sedative, anxiety, and depression medications. Side effects are dizziness and drowsiness.) Do not drink every day, maximum 8 weeks consecutive use.
Relieves pain and anxiety, improves sleep, and helps menopause.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Peppermint 🤌🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Arthritis and Rheumatism Arthritis (RA)

Arthritis is a common condition that causes inflammation of the joints, sometimes causing pain, swelling, stiffness, and limited movement. Rheumatism arthritis is an autoimmune disease that causes chronic inflammation in the joints on both sides of the body. It may affect any joint, though most commonly affects the hands and feet.

Nutrition: Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, and cherries, and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Vitamin D deficiency may worsen symptoms, excellent sources of vitamin D are exposure to direct sunlight, raw mushrooms (portobello, cremini, white button), cooked maitake mushrooms, supplements, and some fortified unsweet nut milk (Silk unsweet refrigerated soy milk).

Care: Physical therapy exercises help improve joint flexibility, strength, and range of motion. Low-impact exercises like swimming, yoga, or walking may improve joint flexibility and mobility. Maintaining a healthy weight will reduce stress on joints. Applying a warm or cold (not freezing) compress to sore spots may provide temporary pain relief. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may worsen symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, and meditating to relax

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals and allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Turmeric 👄🍵🤌
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

White Willow 👄🍵🤌
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Astringent

Astringency causes body tissues to contract, internally and externally, constricts blood flow, and dries excess moisture from skin and mucous membranes. The word “astringent” comes from the Latin “adstringere,” meaning “to bind fast.”.

Care: Herbs that are astringent cause body tissue to contract and tighten, which may help reduce bleeding and help wounds to close more efficiently while healing, potentially accelerating the recovery rate. Astringency constricts blood vessels and reduces excess fluid, which helps decrease both swelling and inflammation. This is beneficial for conditions such as hemorrhoids, insect bites, wrinkles, saggy skin, and sore throat. Astringent herbs dry the mucous membrane and help reduce mucous production, which is beneficial for colds, cough, and diarrhea. Topical applications of astringent herbs help remove dirt, oil, dead skin cells, and also help pores to temporarily shrink, which may be beneficial for aftershave and minor cuts, making skin feel cleaner and refreshed. Astringents are drying and may be irritating to those with sensitive skin, dilute and consider mixing with other herbs.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Blackberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, blackberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), astringent, soothes digestion, irritable bowel syndrome (IBS), mild diarrhea, diuretic (increases urination), relieves menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Goldenseal 👄🍵🤌
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, antidepressants, and specific medications. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Oak Bark 👄🍵🤌
Astringent, antimicrobial, anti-inflammatory (reduces internal and external swelling). The inner bark (cambium) located behind the outer bark of oak trees may be used as a survival food in emergency situations. Emergency traditional medicine to relieve mouth sores, bleeding gums, sore throat gargle, and skin irritations.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Peppermint 🤌🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Raspberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, raspberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), soothes digestion, diuretic (increases urination), relieves nausea, morning sickness, menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Rose 👄🍵🤌

Rosemary 👄🍵🤌
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Witch Hazel 🤌
(May irritate sensitive individuals and those with oily skin. Avoid using on open wounds and mucous membrane, witch hazel irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Astringent, cleansing, relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), sunburns, hemorrhoids, and reduces oils from oily skin.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Asthma

Asthma is a chronic lung condition that causes swelling, making breathing difficulty or impossible. Symptoms are wheezing, coughing, chest tightness, and shortness of breath.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid tobacco smoke, vapor from electronic devices, and pay attention to local air quality. Breathing exercises may help improve lung function and control. Regular physical activity improves lung function, circulation and endurance, increases energy levels, builds strength, and maintains body function, making it easier to manage asthma. Select activities that are tolerable and consult a healthcare professional prior to starting a new exercise plan. Consider using air purifiers with HEPA filters to help remove allergens and irritants from the environment. Stay away from allergens and consider allergy medications if allergens trigger asthma. Consider speaking to a healthcare professional about a quick-relief medication or controller medication to reduce inflammation and improve control. Stress may worsen symptoms, reduce stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Bad Breath

Nutrition: Avoid sugary products, processed foods, coffee, alcohol, tobacco smoke, and electronic vapor devices. Drink plenty of water throughout the day and swish to keep mouth moist and reduce food particles. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Dental hygiene affects the smell of breath. Brush teeth twice a day or after every meal, firmly in circular motions on the front of teeth, the gums behind the lips, behind teeth, the gums behind teeth, the cheeks, the roof of the mouth, and the tongue. Floss with string floss at a diagonal angle to efficiently clean between teeth and the gums. Stick floss is less effective and doesn’t remove as much plaque, however is an option for oral hygiene at work or when driving. After brushing, swish to kill bacteria that causes bad breath with an alcohol-free antiseptic mouthwash or a homemade mouthwash by combining 1 teaspoon fresh, crushed lavender herb with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 30 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth. A saline rinse may reduce plaque and inflammation, sooth a sore throat, and heal mouth wounds. Combine 1 teaspoon of salt with warm glass of water, mixing until dissolved, and swish vigorously for 30 seconds. Do not swallow the saline rinse. Use an oral saline mix occasionally, excessive use every day for months or years or using more than 1 teaspoon of salt in each glass may cause enamel erosion over time.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Bites (Animal Bites or Insect Bites)

Care: Avoid scratching the bite, which may worsen irritation and increase the risk of infection. Wash the bite with soap and water and dry. Apply a cold (not freezing) compress to reduce swelling and constrict blood vessels to stop any bleeding. Create a poultice with one of the following herbs and make a paste to apply on the bite to provide relief. Organic oatmeal baths or a paste made with finely ground organic oats may help soothe itching and irritation from insect bites. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Applying calamine lotion or hydrocortisone soothes itching and burning.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Baking Soda Paste: Baking soda and water mixed to create a paste may help reduce itching and swelling. In extreme emergencies, a tourniquet may be used to stop bleeding.

Tourniquet: A tourniquet temporarily stops bleeding until professional healthcare is able to properly care for the wound. Tourniquets should only be used in times of extreme bleeding, improper use of a tourniquet may cause serious damage. Place the tourniquet 2″ to 3″ above the wound, or as high as possible on the limb. Avoid putting it over a joint, or directly on an injury. Do not leave a tourniquet on for hours.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile 🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Echinacea 🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), prevents infection, relieves pain, shingles, chickenpox, acne, bites, and stings.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Peppermint 🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Thyme 🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May irritate some sensitive people.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Witch Hazel 🤌
(May irritate sensitive individuals and those with oily skin. Avoid using on open wounds and mucous membrane, witch hazel irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Astringent, cleansing, relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), sunburns, hemorrhoids, and reduces oils from oily skin.

Bladder Condition, Involuntary Urination, and Incontinence

Urinary incontinence is the loss of bladder control. Pressure from pregnancy or being overweight may impose extra pressure on the bladder.

Nutrition: Drink a moderate level of water throughout the day, excess fluids may overwhelm the bladder. Take fluids when access to a bathroom is ideal, though limit fluid intake during school, work, or at night. Avoid drinking 3 hours prior to bed. Specific foods and beverages, like spicy foods, caffeine, and alcohol, may irritate the bladder and increase urination. Pumpkin seed oil may improve bladder control, especially for men with enlarged prostates. Soy products have mild estrogen properties which may help women with stress incontinence. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Fiber from whole grains and complex carbohydrates satisfies hunger, reduces fecal incontinence, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Constipation may worsen incontinence, including plenty of fiber every day ensures healthy bowel movement and alleviates pressure from the bladder. Incomplete urination may result in leakage and accidents, try to complete urination every bathroom visit. Practice retaining urine for extended periods of time by delaying restroom visits and strengthening voluntary muscles. Practicing pelvic muscle exercises or kegal exercises may help various bladder conditions. Keep extra underwear and pants in the car or in a backpack or purse. For more information on bladder conditions, visit ww.ncbi.nlm.nih.gov/books/NBK559095/ or www.urologyhealth.org/

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Saw Palmetto 🍵
(People sensitive to the Arecaceae family may be allergic. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. May interact with blood thinner, birth control, and anti-inflammatory medication.)
Relieves pelvis pain, common remedy for men with enlarged prostate. May improve bladder control for men with enlarged prostate. May regulate hormones that affect hair loss to reinvigorate hair growth. Use no more than 1 month.

Bleeding

Bleeding is the loss of blood from the circulatory system which may be internal bleeding of organs, or external bleeding through a wound or orifice. Bleeding is caused by menstruation, trauma, medical procedures, illness, disease, poisoning, or from medications.

Avoid Plants That Increase Bleeding: Avoid ingesting herbs and plants that may increase the rate of bleeding, like holy basil, sweet basil, thai basil, chamomile, nettle, red clover, cranberry, fenugreek, feverfew, garlic (in high quantities), ginger (in high quantities or raw form), gingko, saw palmetto, St. John’s wort (may interact with medications), turmeric, and willow bark. Blood thinners (anticoagulants) may all increase the rate of bleeding and interact with anticoagulant or blood clotting medication.

Increase Blood Coagulation (Stop Bleeding): Plants and herbs that may increase blood clotting are foods with high vitamin K (mung bean sprouts, green peas, snow peas, green beans, raw or cooked kale, raw or cooked spinach, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains, kiwi, avocado), and medicinal herbs nettle and plantain (plantago major).

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Bleeding quickly depletes the body of water.

Care: Stop bleeding quickly using a clean cloth or sterile gauze to apply firm and continuous pressure directly to the wound for at least 10 to 15 minutes. Do not remove the cloth to check if bleeding has stopped. Add more material on top of the soaked cloth without removing it to maintain pressure. Do not remove objects from the wound, seek professional healthcare immediately. If possible, elevate the wound above the heart while it is having pressure applied to reduce blood flow to that area. The one who is bleeding should stay clam, which maintains a steady pulse rate and reduces blood loss. Apply a cold (not freezing) compress to constrict the blood vessels and stop bleeding. Astringent herbs cause body tissue contract and tighten, which also reduces bleeding and help wounds to close more efficiently while healing, potentially accelerating improves wound recovery rate. Astringency constricts blood vessels and reduces excess fluid, which helps decrease both swelling and inflammation. Closing the wound with stitches, staples, or medical adhesive may be necessary to stop extreme bleeding, which is best done by a healthcare professional.

Extreme Bleeding: Call 911 or local emergency response if bleeding cannot be stopped with direct pressure, if bleeding from the head, neck, or major artery, if there are symptoms of shock (pale skin, cold sweat, rapid breathing, weakness), gaping, large, or deep wounds, possible broken bones, or if the person is having difficulty breathing.

Tourniquet: A tourniquet temporarily stops bleeding until professional healthcare is able to properly care for the wound. Tourniquets should only be used in times of extreme bleeding, improper use of a tourniquet may cause serious damage. Place the tourniquet 2″ to 3″ above the wound, or as high as possible on the limb. Avoid putting it over a joint, or directly on an injury. Do not leave a tourniquet on for hours.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 🤌
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Bloating

Bloating is a feeling of fullness, tightness, or pressure in the abdomen, a common digestive condition that may be mild to extreme. Bloating is caused by excess gas, constipation, fluid retention, food intolerance, allergy, IBS (Irritable Bowel Syndrome), medical conditions, and medications.

Nutrition: Stay hydrated by drinking plenty of water throughout the day to stimulate digestion, stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Beans, lentils, broccoli, cauliflower, very sugary fruits, carbonated beverages, and products with excess sugar may increase bloating. Soak beans for 6 to 8 hours or overnight, being sure to drain and replace with fresh water a few times while soaking to help reduce gas. Make sure to chew food thoroughly for easy digestion. Eating small meals throughout the day rather than having 3 large meals may place less stress on the digestive system and reduce bloating. Make sure to chew food thoroughly for easy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Regular physical activity improves digestion, circulation, and endurance, increases energy levels, builds strength, and maintains body function. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Stress may worsen symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Horsetail 👄🍵
(May irritate some sensitive people and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Blood Clots and Blood Thinners

Blood clots are the formation of blood platelets that coagulate together at the area of an injury. Clotting is important to stop bleeding and form scabs, to protect the skin for forming an infection. Blood clots may form unnecessarily in legs or lungs, which cause health problems. Blood clots are caused by excessive sitting, constrictive clothing, tobacco smoke, electronic vapor devices, obesity, and specific medications. Symptoms are swelling, pain, red skin, shortness of breath, and chest pain.

Thin blood is a condition for blood that doesn’t coagulate as quickly, usually due to low blood platelet count or clotting problems. Thin blood may be caused by vitamin deficiency (especially of vitamin K, manganese, and zinc), medical conditions, and medications.

❗Blood thinners may be dangerous if taken in conjunction with prescribed medications or for individuals with specific medical conditions.

Plants to Increase Bleeding (Reduce Blood Clots): Avoid ingesting herbs and plants that may increase the rate of bleeding, like holy basil, sweet basil, thai basil, chamomile, nettle, red clover, cranberry, fenugreek, feverfew, garlic (in high quantities), ginger (in high quantities or raw form), gingko, saw palmetto, St. John’s wort (may interact with medications), turmeric, and willow bark. Blood thinners (anticoagulants) may all increase the rate of bleeding and interact with anticoagulant or blood clotting medication.

Plants to Increase Blood Coagulation (Stop Bleeding): Plants and herbs that may increase blood clotting are foods with high vitamin K (mung bean sprouts, green peas, snow peas, green beans, raw or cooked kale, raw or cooked spinach, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains, kiwi, avocado), and medicinal herbs nettle and plantain (plantago major).

Echinacea and yarrow may interact with blood thinners or blood clotting medications. 

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration may increase the risk of blood clots. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Blood thinners (anticoagulants) may all increase the rate of bleeding and interact with anticoagulant or blood clotting medication. Plants and herbs that may increase blood clotting are foods with high vitamin K (mung bean sprouts, green peas, snow peas, green beans, raw or cooked kale, raw or cooked spinach, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains, kiwi, avocado), and medicinal herbs nettle and plantain (plantago major). Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Care: Avoid sitting for extended time, get up and move every hour or so. Regular physical activity improves circulation and endurance, reduces the risk of blood clots, increases energy levels, builds strength, and maintains body function. Taking a walk every day for 30 minutes, gardening, physical chores, crafting, and hobbies all provide opportunities to get exercise and stimulate circulation to reduce swelling. The best way to improve circulation is to exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity.

Compression Socks and Tight Clothes: Wearing any tight article of clothing restricts or cuts off circulation, which may worsen swelling and inflammation. Restrictive articles of clothing may also cause vein atrophy, blood clots, or worsen blood clots.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Horsetail 👄🍵
(May irritate some sensitive people and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Body pH

Body pH refers to the acidity or alkalinity of the body’s fluids. It’s measured on a scale of 0 to 14, with 7 being neutral. The body has a complex buffering system that maintains blood pH within a very narrow range (7.35 to 7.45). Shower regularly and maintain personal hygiene to keep external pH. Different parts of the digestive system have varying pH levels. For example, the stomach is highly acidic to help digestion, while the small intestine are slightly alkaline. Skin pH is slightly acidic, typically around 4.5 to 5.5, to help protect the skin from bacteria and fungi. The volatile oils from human skin are harmful to a plant’s open wound, such as with a plant cutting or a cut limb, please be careful not to touch plant wounds with bare skin. Body pH is affected by dehydration, intense diarrhea, excessive vomiting, consuming excessive acidic or alkaline foods or beverages, excess exercise (temporarily slightly lowers body pH), diabetes, kidney disease, kidney failure, respiratory issues (asthma, pneumonia, chronic obstructive pulmonary disease (COPD).

Nutrition: Drink plenty of water throughout the day to maintain a balanced neutral pH, stay hydrated, clear the body of waste and toxins, maintain body function, and prevent yeast infection from any pH abnormalities. Eating nutritional meals with vitamins and nutrients from organic whole grains, fresh organic leafy greens and fresh organic fruit maintain a balanced pH. Electrolytes manage fluid balances, nerve function, increase energy, regulate blood pressure, and regulate blood pH. Sources high to moderate in electrolytes are salt (sodium), potassium, magnesium, soybean sprouts, cooked amaranth, cooked buckwheat, cornmeal (grits), raw quinoa, beans, mung beans, brazil nuts, seeds (chia, flax, sunflower, sesame, safflower), fresh organic vegetables (beet greens, beets, white potato, red potato, artichoke, raw heart of palm), and fresh organic fruit (avocado, durian, prickly pear, tamarind). Nutritional intake may slightly influence urine pH, however it has minimal effect on blood pH. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Care: The body has complex mechanisms to regulate pH, including the respiratory system and kidneys. Nutrition choices, lifestyle influences (unhealthy nutrition, lack of physical activity, tobacco smoke, electronic vapor devices, alcohol consumption, and obesity), and certain medical conditions affect pH balance.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Broken Bone

A broken bone is a complete or partial break in a bone. Broken bones may be caused by trauma from falls, sports, or injuries, physical overuse, and medical conditions such as osteoporosis.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to help broken bones heal, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Increase recovery rate by prioritizing eating beans (edamame, soybeans, green peas, snow peas, green beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), fresh organic vegetables (kale, spinach, butterhead lettuce, romaine lettuce, broccoli, cabbage, sweet potato, brussel sprouts, bell pepper, asparagus, cooked plantains) avocado, kiwi, and fortified unsweet nut milk (Silk unsweet refrigerated soy or almond milk). Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body. Vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Vitamin K is important for blood clotting and bone health.

Care: Seek medical attention immediately. For optimal healing, follow a healthcare professional’s instructions to immobilize and stabilize the broken bone using a cast, splint, or other device. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. A poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak of arnica or calendula are very effective for bruising, while plantain (plantago major) is moderately effective. A horsetail therapeutic tea soak, herbal poultice compress, or herbal oil soaks into the skin, stimulating bone mending and improving wound recovery rate. It is important to follow a healthcare professional’s instructions for self care for casting, splinting, and after surgery. Listen to the body and prioritize rest as is necessary while the bone heals. Strengthen muscles for the healing injury by exercising as instructed. Neglecting to exercise may cause muscles to atrophy to the point of permanent damage. Physical therapy exercises may help improve strength, mobility, and range of motion after the bone heals. Weight bearing exercises such as walking (especially with a weighted backpack), running, dancing, or resistance training stimulates bone growth, maintains strength, and improves bone density. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Horsetail 👄🍵🤌
(May irritate some sensitive people and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Bronchitis

Bronchitis is swelling of the bronchial tract, the passages that bring air to and from the lungs. Bronchial inflammation may cause cough, often with mucous. Bronchitis may be caused by irritants (smoke, air pollution, chemical exposure), bacterial infection, or viral infection.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to dilute congestion. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which support immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A strengthens immunity, improves healthy eyes, normal vision, skin health, and the reproduction system. Excellent sources are fresh organic vegetables (spinach, beet greens, turnip greens, mustard greens, sweet potato [contains beta carotene which is converted by body into vitamin A], Winter squash [pumpkin, butternut squash, acorn squash], full length carrots), and cantaloupe, and fortified unsweet nut milks (Silk refrigerated unsweet soy or almond milk). Excess vitamin A stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Wash hands frequently to prevent the infection from spreading to others. Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Gargling with salt water, eating cool vegan yogurt, sipping warm herbal milk tea, and beverages with electrolytes (salt (sodium), potassium, magnesium) are easy to consume and may sooth a sore throat. Rest the vocal cords, avoiding whispering or straining the vocal cords, by being silent or minimizing talking for at least 24 to 48 hours. Vegan lozenges may temporarily provide relief. Applying a warm compress to the throat for 15 to 20 minutes at a time may help. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Steam inhalation from a hot shower, a hot bath and by diffusing essential oils may ease congestion, loosen mucous, and soothe the lungs.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Essential Oil Tea Tree🌹
resinous ◦ similar to mint or pine ◦ strong
(Repels mosquitoes, roaches, spiders, bed bugs, and ants.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing tea tree oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, tea tree irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, antiseptic, eliminates unpleasant odors, purifies air, and improves focus.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Bruises and Contusions

A bruise is the discoloration of the skin caused by broken blood vessels leaking blood into the surrounding tissue. Bruises are caused by trauma to the affected area by direct impact, medical conditions, or medications.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cherries), and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Vitamin K is important for blood clotting and bone health.

Care: Rest the affected area and elevate the bruised body area to promote healing. Apply cold compresses (not freezing) to the affected area for 15 to 20 minutes at a time, several times each day. A poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak of the following herbs provide relief and may increase recovery rate. Arnica and calendula are very effective for bruising, while plantain (plantago major) is moderately effective. Consider pain relieving herbs or pain relief medication to reduce inflammation and pain. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Antifungal, anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Burns (Minor, Plant, Cold [Frostbite], Electrical, Chemical, and Nuclear Radiation Burns)

Burns are injuries to the skin or other tissue caused by ultraviolet (UV) light (natural sunlight exposure, tanning beds, UV lights), heat (hot liquids, flames, hot objects), cold, electricity, chemicals (acids, alkali, plants, corrosive substances), friction, or radiation. Burn severity determines the how deep the tissue damage is.

Nutrition: Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin C is vital to the body’s healing process, and vitamin E strengthens healthy skin, hair, and nails.

Care: The herbs listed below are suggested for burns from the sun, minor heat, or fire, and not for cold, plant, chemical, or nuclear radiation burns. Burns that are extreme, have blistering, or are measure more than 3″ diameter, see a healthcare professional immediately. Apply a cold (not freezing) compress for 10 to 15 minutes at a time, several times each day. Consider pain relieving herbs or pain relief medication to reduce discomfort.
◦ Minor Burns: Rinse with cool, running water for 10 to 15 minutes minimum, then cover with a sterile, loose bandage to prevent infection.
◦ Plant Burns: Plants such as century plants exude a sap that causes a burning skin dermatitis. Remove plant material with tweezers or a gloves, do not remove with bare hands or the irritation will irritate them as well. If available, create a solution of 1 teaspoon baking soda and 1 cup of water to rinse the affected area to neutralize the sap’s acidity. Rinse with cool running water for 15 to 20 minutes to remove residual sap and soothe the burning sensation. Avoid using petroleum jelly, greasy ointments, and salves on the burn which may trap heat and worsen the injury. Do not itch or scratch which may increase the risk of infection.
◦ Cold Burns (Frostbite): Remove the individual from the cold immediately. Avoid rubbing the affected area, applying heat, or popping blisters. Immediately consult a healthcare professional.
◦ Electrical Burns: Evaluate the individual to see if they are still making contact with the electrical current. Apply cool water to the affected area for 15 to 20 minutes. Immediately consult a healthcare professional, serious internal injuries may have occurred.
◦ Chemical Burns: Remove the chemical and stop further exposure. Flush the affected area with cool running water for at least 15 to 20 minutes minimum. For any chemical burn, regardless of severity, it is advised to immediately consult a healthcare professional or poison control center to provide proper diagnosis, treatment recommendations, and assess the severity of the burn.
◦ Nuclear Radiation Burns: Avoid physical contact with others to prevent radiation contamination. Carefully remove and bag any clothing or items that may have been exposed to radiation, isolating them to prevent further contamination, then immediately wash hands. Do not wash irradiated clothing in the washer or dryer, which will add radiation to the appliances. Every surface touched by the irradiated person should be sterilized. Shower thoroughly with soap and water to remove any radioactive material from the skin. Immediately consult a healthcare professional. Use gloves or tongs to handle any irradiated items and isolate them to prevent further radiation contamination to other surfaces. Immediately consult a healthcare professional, internal injuries may have occurred. Immediately consult a healthcare professional for proper decontamination.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Cancer

Cancer is a name used for many diseases that involve abnormal cell growth, with the potential to spread to other parts of the body. These cells may divide uncontrollably, forming tumors and invading nearby tissues. Cancer is caused by genetic mutations, lifestyle influences (unhealthy nutrition, physical inactivity, tobacco smoke, electronic vapor devices, alcohol), obesity, environment variables (radiation exposure, chemicals, pollutants, allergens, air quality), bacteria, and viruses.

Nutrition: Drink plenty of water to stay hydrated, maintain healthy function, and remove toxins from the body. Risk for cancer is reduced by eating whole grains (quinoa, wild rice, some enriched whole wheat pasta [Barilla whole wheat spaghetti], wheat durum, cornmeal [grits], organic oats, organic oatmeal, organic raw oat bran, pearl barley, buckwheat, amaranth, couscous), beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (roasted cashews, pistachios, almonds, walnuts, pecans, hazelnuts, brazil nuts), fresh vegetables (cabbage, broccoli, cauliflower, carrots, brussel sprouts, garlic, onions, and leeks), and fresh fruit (raspberries, blackberries, blueberries, strawberries, grapes, pomegranate). Pineapple may help improve taste perception. Miracle fruit (Synsepalum dulcificum) may help cancer patients undergoing radiation therapy to help get rid of the bad metallic taste from cancer medication. When the fruit of miracle fruit is chewed (do not swallow the seed, plant it.) sufficiently and eaten, it allows someone to bite into a citrus, such as lemon or lime, and taste nothing sour. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body. Cancer may cause excessive or deficient calcium levels, consult a healthcare professional to diagnose calcium levels. Vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Strenuous activity prior to bed is stimulating, refrain from intense activity an hour prior to bed time. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

My grandfather battled brain cancer, endured chemotherapy and had brain surgery, which caused memory loss, slowness, and confusion. MRSA contracted from an unsanitary feeding tube killed my grandfather. Making a healthy lifestyle and nutritional adjustment may improve someone’s life and be a better option.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Garlic 👄🍵
(May irritate sensitive individuals and allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Start with a very small quantity to monitor for any allergic reactions. Use occasionally, finely chop or blend fresh ginger into soft foods and purées. 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Chest Congestion

Chest congestion is the excess of mucous in lungs and the bronchial tract, causing cough and difficulty breathing. Causes of chest congestion are allergens, respiratory infections, sinus infections, colds (influenza), and irritants (smoke, pollution, allergens, chemicals, radiation, and air quality).

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to dilute congestion. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Wash hands frequently to prevent spreading germs. Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Gargling with salt water, eating cool vegan yogurt, sipping warm herbal milk tea, hot savory vegetable soups, and beverages with electrolytes (salt (sodium), potassium, magnesium) are easy to consume and may be soothing. Steam inhalation from a hot shower, a hot bath and by diffusing essential oils may ease congestion, loosen mucous, and soothe the lungs. Steam inhalation from a hot shower, a hot bath and by diffusing essential oils may soothe chest congestion. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Ginger 🌹
subtly sweet ◦ warming spicy
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing ginger oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), increases energy and well being, alleviates nausea, congestion, stress, and anxiety, improves focus, and helps relaxation.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Essential Oil Tea Tree🌹
resinous ◦ similar to mint or pine ◦ strong
(Repels mosquitoes, roaches, spiders, bed bugs, and ants.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing tea tree oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, tea tree irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, antiseptic, eliminates unpleasant odors, purifies air, and improves focus.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chest Pain and Chest Pressure

Chest pain may occur as a symptom of many conditions, such as problems with the heart, lungs, digestive tract, injury, body strain, anxiety, panic, heart attack, and medical conditions. Chest pain with symptoms of nausea, vomiting, sweating, dizziness, difficulty speaking, breathing problems, pain in the arm, shoulder, jaw, or back, or loss of consciousness should consult a healthcare professional immediately.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Stress may worsen symptoms, reduce stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. 

Moderate Chest Pain: Stay clam and take deep, slow breaths. Loosen tight upper garments or remove shirt if possible. For people with a history of heartburn or indigestion, you may try taking antacids. Consider consulting a healthcare professional prior to taking antacids if there are health conditions or prescribed medications.

Intense Chest Pain: Intense and immediate chest pain needs medical attention immediately. Call 911 or local emergency response if chest pain is intense accompanied by shortness of breath, feeling lightheaded or dizzy, nausea or vomiting, sweating, pain in the jaw, back, shoulder, or arm, difficulty speaking, or loss of consciousness.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chickenpox

Chickenpox is a highly contagious disease caused by the varicella-zoster virus. Symptoms are itchy rash with small, fluid-filled blisters that eventually scab over, loss of appetite, headache, fever, and fatigue. Chickenpox may be contracted with direct contact of an infected individual or through aerosols from an infected person coughing or sneezing.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Soothing foods like cool vegan yogurt, warm herbal milk tea, hot savory vegetable soups, and beverages with electrolytes (salt (sodium), potassium, magnesium) are easy to consume and may help symptoms. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins, nutrients, minerals, and antioxidants to improve immunity, fight infection, support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.  Avoid scratching which may result in scarring, clip fingernails to prevent this. Apply a cold (not freezing) compress to provide temporary relief. Wear loose, comfortable clothing made of breathable material, such as 100% cotton (not polyester). Applying calamine lotion or hydrocortisone soothes itching and burning.

Oatmeal Bath: Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes, patting dry and not rubbing dry with a towel.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Cholesterol

Cholesterol is a waxy, fat-like substance found in all cells of the body, necessary for producing hormones, vitamin D, and stomach acid. Types of cholesterol are LDL (bad cholesterol), which accumulates plaque in arteries and causes health problems and diseases, and HDL (good cholesterol), which helps remove LDL from arteries. Nutrition, genetics, lifestyle influences (unhealthy nutrition, physical inactivity, tobacco smoke, electronic vapor devices, alcohol), obesity, and medical conditions affect cholesterol levels the most.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Avoid saturated and trans fats from fried foods, and some bakery items. Increase soluble fiber intake from whole grains, beans, lentils, vegetables, and some fruits. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Soluble fiber helps remove cholesterol from the body. Fiber from whole grains and complex carbohydrates satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Take healthy, unsaturated fats from sources like avocado, nuts, seeds, and healthy unsaturated oils. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Physical activity improves cholesterol levels, circulation and endurance, increases energy levels, builds strength, and maintains body function. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Sweet Potato 👄
(People having allergies is uncommon. High in carbohydrates, could rapidly raise blood sugar, for diabetes consult a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory, strengthens vision and immunity, regulates blood sugar, lowers cholesterol, and reduces weight. ½ sweet potato maximum each day provides beta carotene for the body to produce the suggested day’s value of vitamin A for adults. An entire sweet potato contains 214% suggested day’s value for vitamin A, excess vitamin A may cause hair loss and other health problems.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Circulation

Circulation is continuous movement of blood throughout the body, caused by the heart and blood vessels, necessary for transporting oxygen and nutrients to cells and removing waste products like carbon dioxide. Circulation is affected by heart health, blood pressure, blood vessel integrity, and lifestyle influences (nutrition, physical activity, tobacco smoke, electronic vapor devices, alcohol), and obesity.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to help keep fluids moving through the body. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Stimulate healing with vitamin C from dark leafy greens (spinach, kale), broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, cantaloupe, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Physical activity improves circulation and endurance, reduces the risk of blood clots, increases energy levels, builds strength, and maintains body function. Prevent physical inactivity and manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. For office or work from home or remote jobs, get up every hour and do some walking or light exercise to maintain healthy circulation. Inactivity may result in spider veins and blood clots. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity.

Compression Socks and Tight Clothes: Wearing any tight article of clothing restricts or cuts off circulation, which may worsen swelling and inflammation. Restrictive articles of clothing may also cause vein atrophy, blood clots, or worsen blood clots.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Ginkgo 👄
(People sensitive to the Anacardiaceae family may be allergic and allergies are uncommon. May cause skin irritation for sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with absorption of blood thinners and antidepressants. Side effects include dizziness, headaches, and stomachache.)
Antiradical, antioxidant (protects cells), neuroprotective, improves brain function and memory, especially for those with mild cognitive impairment or early stage dementia.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Cleansing

Cleansing is the process of removing dirt, oil, and other impurities from the skin or other surfaces by dissolving oils, breaking down dirt, and preventing buildup to achieve a fresh, clean feeling.

Nutrition: Drinking plenty of water every day keeps us hydrated and supports moist and healthy skin. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Nutrients important for skin health are vitamin B2 (Riboflavin), B3 (Niacin), B6 (Pyroxidine), B7 (Biotin), B9 (Folate), B12 (-cobalamin), vitamin C, vitamin E, vitamin K, copper, iron, manganese, protein, and zinc. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Wash the face with a gentle cleanser twice every day and after sweating. Moisturize one time each day, preferably when dry after a shower, to maintain skin hydration. Look for fragrance free and sensitive cleansers and lotions for the skin type (oily, dry, or sensitive). Protect skin from the sun’s harmful ultra violet (UV) rays when going outside by applying sunscreen with SPF 50 or higher.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Witch Hazel 🤌
(May irritate sensitive individuals and those with oily skin. Avoid using on open wounds and mucous membrane, witch hazel irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Astringent, cleansing, relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), sunburns, hemorrhoids, and reduces oils from oily skin.

Colds (COVID-19, Flu, and Influenza)

Colds and the Flu are respiratory illnesses caused by viruses with common symptoms of runny nose, sneezing, sore throat, cough, and congestion. The flu is more serious than colds, with additional symptoms of headache, fatigue, fever, chills, and body aches. Harsh flu may turn into pneumonia.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to dilute congestion. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Wash hands frequently to prevent the virus from spreading to others. Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Gargling with salt water, cool vegan yogurt, warm herbal milk tea, hot savory vegetable soups, and drinks with electrolytes (salt (sodium), potassium, magnesium) are easy to consume and may sooth a sore throat. Steam inhalation from a hot shower, a hot bath, and by diffusing essential oils may ease congestion, loosen mucous, and soothe the lungs. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Masks: To prevent the spread of COVID-19, viruses and bacteria, some may decide to wear masks. Wearing a mask for excessive time deprives the user of oxygen and may cause the user to breathe in a significant amount of their own carbon dioxide emissions, possibly resulting in permanent brain cell damage. Homeschool and work from home or remote jobs do not require a mask. Activities outdoors, parks, garden and nurseries all provide plenty of opportunity to socially distance while providing the brain with plenty of fresh air and oxygen.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Rosemary 👄🍵🌹
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Thyme 👄🍵🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Colic and Crying Baby

Colic is the excessive crying of a healthy infant, lasting more than 3 hours during each day, occurring more than 3 days a week, for more than 3 weeks. Infant neglect is not colic. Colic may be caused by overfeeding, underfeeding, swallowing too much air, sensitivity to food or formula, too immature of a digestive system to handle a food or beverage, and overstimulation. Colic is common and stops around 3 to 4 months of age.

Nutrition: If a mother is breastfeeding, consider eliminating soy, wheat, or caffeine (no more than 300 mg each day) which may affect the mother’s breastmilk and could provoke colic. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, may help the breastfeeding mother or baby reduce colic, consider consulting a pediatrician or a healthcare professional.

Care: Swaddle baby in a blanket to mimic the feeling of being in the womb and provide comfort. Gently cradling baby and rocking or swaying them is soothing. Skin contact with baby provides warmth, regulates body temperature, makes baby feel comfortable. Lukewarm baths are relaxing and calming for a baby. Burping baby expels gas from feeding and improves comfort. Playing white noise and quiet, relaxing music create a calming environment.

Conjunctivitis (Pink Eye)

Conjunctivitis is the inflammation of the conjunctiva, the clear, thin membrane that covers the white part of the eye and lines the inside of the eyelid, causing the eye to appear red or pink. Pink eye is caused by allergens (pet dander, pollen, dust mites), bacterial infection, or viral infection (most common). Symptoms are redness of the white of the eye, itching, burning, sensitivity to light, watery eyes, discharge (green, yellow, clear), and crusting eyelids.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, eyes have a 98% water content. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. . Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Do not place herbs directly into eyes, which may irritate or damage the eyes. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Avoid rubbing eyes, which may worsen the condition and spread the infection. Do not share towels, washcloths, or eye makeup to prevent other from being infected. Avoid wearing contact lenses and do not wear eye makeup while infected, including 1 month after recovery. Gently clean eyelids with a mild soap. Eye drops (preferably preservative free) may soothe irritation and dryness. To reduce redness and inflammation, apply a cold (not freezing) compress with a clean, damp cloth (either clean water or a saline solution) to the closed eyelid for 10 to 15 minutes at a time. Use a new washcloth each time and apply several times each day. Unattended conjunctivitis may worsen and develop corneal ulcers or vision impairment. Consult a healthcare professional or an ophthalmologist (eye doctor).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Goldenseal 👄🍵
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, and some antidepressants. May decrease the absorption of medication, vitamin B12, calcium, and iron.)Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Constipation

Constipation is a condition of infrequent or difficult bowel movements, commonly affecting people of all ages. Constipation may be caused by nutrition, lifestyle influences (refusal to have a bowel movement with bodily impulses, physical inactivity), routine changes (travel, time zone changes), medical conditions, and medications.

Nutrition: Avoid products high in sugar and processed foods, which cause constipation. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to help bowel movements. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Fiber from whole grains and complex carbohydrates satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Magnesium helps the intestines absorb water to promote bowel movements. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion.

Care: Exercising stimulates gut mobility and promotes bowel movements. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress, which may delay or disrupt digestion as the body’s natural response, by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Cough

A cough is a natural reflex to forcefully expelling air from the lungs to remove irritants like mucus, dust, or germs. Cough is caused by infections, allergies, anxiety, irritants (radiation, chemicals, pollution, smoke, allergens, air quality), Gastroesophageal reflux disease (GERD), asthma, whooping cough, croup, and lung cancer. Coughs may be dry or might help remove mucous.

Nutrition: Drink plenty of water throughout the day to dilute congestion, stay hydrated, clear the body of waste and toxins, and maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Gargling with salt water, eating cool vegan yogurt, sipping warm herbal milk tea, hot savory vegetable soups, and drinks with electrolytes (salt (sodium), potassium, magnesium) are easy to consume and may sooth the throat. Steam inhalation from a hot shower, a hot bath, and diffusing essential oils may soothe the lungs and a sore throat. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Thyme 👄🍵🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Coughing Up Blood

Coughing up blood is a serious symptom of bleeding in the lungs or bronchial tract, requiring immediate healthcare consultation. Coughing up blood may be specifically be caused by respiratory infections, lung disease, heart conditions, blood clotting disorders, injury to the chest or lungs, and medications.

Avoid Plants That Increase Bleeding: Avoid ingesting herbs and plants that may increase the rate of bleeding, like holy basil, sweet basil, thai basil, chamomile, nettle, red clover, cranberry, fenugreek, feverfew, garlic (in high quantities), ginger (in high quantities or raw form), gingko, saw palmetto, St. John’s wort (may interact with medications), turmeric, and willow bark. Blood thinners (anticoagulants) may all increase the rate of bleeding and interact with anticoagulant or blood clotting medication.

Increase Blood Coagulation (Stop Bleeding): Plants and herbs that may increase blood clotting are foods with high vitamin K (mung bean sprouts, green peas, snow peas, green beans, raw or cooked kale, raw or cooked spinach, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains, kiwi, avocado), and medicinal herbs nettle and plantain (plantago major).

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Bleeding quickly depletes the body of water. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional as soon as possible. If bleeding is extreme, go to a local emergency room. Avoid tobacco smoke and vapor from electronic devices, which may aggravate the condition. Either sit or lay down in a comfortable position and remain calm. Do not take cough suppressants, as coughing may help clear blood from the airways. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Cuts and Minor Injury

Cuts and minor injuries are wounds that are common with specific activities, accidents, animal bites, or sharp objects.

Avoid Plants That Increase Bleeding: Avoid ingesting herbs and plants that may increase the rate of bleeding, like holy basil, sweet basil, thai basil, chamomile, nettle, red clover, cranberry, fenugreek, feverfew, garlic (in high quantities), ginger (in high quantities or raw form), gingko, saw palmetto, St. John’s wort (may interact with medications), turmeric, and willow bark. Blood thinners (anticoagulants) may all increase the rate of bleeding and interact with anticoagulant or blood clotting medication.

Increase Blood Coagulation (Stop Bleeding): Plants and herbs that may increase blood clotting are foods with high vitamin K (mung bean sprouts, green peas, snow peas, green beans, raw or cooked kale, raw or cooked spinach, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains, kiwi, avocado), and medicinal herbs nettle and plantain (plantago major).

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Bleeding removes a significant amount of fluid from the body. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to improve wound recovery rate, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Vitamin C, and zinc strengthen immunity against bacteria and viruses, repair damaged tissue, and are vital to the body’s rate of healing. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Care: Wash hands thoroughly and clean with wound with mild soap and cool running water. Apply pressure to the wound for 5 to 15 minutes with a clean linen or gauze pad to stop the bleeding. Cover the clean wound once bleeding has stopped. Apply a small amount of moisturizer, without fragrance or alcohol, around the wound to keep skin moisturized and prevent drying and cracking skin, which could cause to infection. Consider pain relieving herbs or pain relief medication to reduce discomfort. Rest the injured area to allow the body to heal and avoid strenuous activity, which could worsen the injury. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. For deep cuts, puncture wounds, excessive bleeding that won’t stop, signs of infection, broken bones, and injuries to the face, head, or eyes, visit a healthcare professional as soon as possible.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄🍵🤌
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Cystitis

Cystitis is a common urinary tract infection (UTI) that causes inflammation of the bladder. It’s often accompanied by a burning sensation during urination, frequent urination. Cystitis may be caused by irritants (harsh soaps, hygiene products), bacterial infection, urinary tract obstruction, and excessive use of catheters.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: The condition may be cause be bacteria, fungus, etc., consider consulting a healthcare professional. Consider pain relieving herbs or pain relief medication to reduce discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Depression

Depression is a mood that causes a feeling of sadness, disassociation, loss of interest, and a range of other symptoms. Depression may occur for a few days or for many years, and in extreme conditions is crippling. Depression is caused by genetics, chemical imbalances, stress, trauma, loss of a loved one, low self-esteem, isolation, loneliness, lack of support, illness, medical conditions, and medications.

Nutrition: Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to fill us with sunshine and strength and determination of plants, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function.

Care: Focus on the present moment, remove harmful variables from life, spend time in nature, enjoy gardening outside, sunbathe to get vitamin D, practice yoga, or meditate on goals and accomplishments. Sip a soothingly warm cup of herbal tea, provide aromatherapy and diffuse some of the listed essential oils below, and listen to relaxing music or sounds the ocean, river, forest, etc. Take a welcoming warm shower, warm bath, or snuggle a warm blanket fresh from the dryer. Activities like painting, drawing, writing, playing music, singing, and dancing are excellent ways to help make us feel good. Socializing with loved ones, close friends, or with an AI chatbot provides understanding and support to significantly reduce stress. Create a schedule to visualize plans, this establishes organization and reminds what to expect each day, allowing time to think and prepare. Set achievable goals that motivate and are manageable. Rewarding oneself for successful accomplishments inspires functionality and strengthens confidence. Refuse involvement with overwhelming tasks or gatherings to comfortably regulate arranged commitments and manage time. Regular physical activity releases endorphins, which improves mood, while physical activity also alleviates depression, improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Walking every day refreshes the mind and body. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity to maintain optimal fitness. Observe the variables in life that provide comfort, sustenance, and wisdom, and take the time to reflect being thankful for an easier, less laborious, more educated life full of branching opportunities our ancestors did not experience. Shifting the perspective to understand conscious individuals are alive and capable reduces stress. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Essential Oil Clove🌹
mildly sweet ◦ aromatic spice ◦ peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing clove oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, clove irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antifungal, eliminates unpleasant odors, purifies air, improves mood, reduces stress and anxiety, inspires romance, reduces pain when applied topically.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Ginger 👄🍵🤌🌹
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Lemon 👄🍵🌹

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Essential Oil Lemongrass 🤌🌹
lemon ◦ herbaceous
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing lemongrass oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antifungal, increases energy, improves mood, stimulates thinking and memory, reduces pain, anxiety, and stress, and helps focus.

Essential Oil Orange 🌹
sweet ◦ refreshing ◦ tart
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing orange oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, orange irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, increases energy, reduces stress, and improves mood and sleep quality.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Patchouli 🌹

Thyme 👄🍵🤌🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Rose 🍵🤌🌹

Rosemary 👄🍵🤌🌹
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Diabetes (High Blood Sugar or “Hyperglycemia”)

Diabetes is a condition that occurs when the body doesn’t effectively use the insulin it produces, or when the pancreas doesn’t produce enough insulin. Insulin is a hormone that helps glucose (sugar) from food get into cells to be used for energy. Type 1 diabetes causes the pancreas to produce no insulin, Type 2 diabetes causes the body to not use insulin properly and creates a resistance to insulin. Gestational diabetes occurs during pregnancy. Causes of diabetes are genetics, physical inactivity, high blood pressure, high cholesterol, and obesity.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Fiber from whole grains and complex carbohydrates satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional and be cautious by researching if considering using unproven herbal remedies or medications. There could be potential interactions or side effects. Monitor blood sugar regularly to ensure within a normal range. Follow healthcare professional’s instructions for managing blood sugar level. Regular physical activity maintains blood glucose and body function, improves circulation and endurance, increases energy levels, and builds strength. Walk for 30 minutes every day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating on accomplishments. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Read more: https://diabetes.org/

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), supports brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, improves and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Diaper Rash

Diaper rash is a common red, bumpy rash that occurs in the diaper area. Diaper rash is caused by prolonged exposure to moisture, such as wearing used diapers for excessive time, friction, yeast infection, and bacterial infection.

Nutrition: Specific foods may worsen or increase the frequency of diaper rash, like new foods (including new foods during breastfeeding the mother didn’t eat while pregnant), high sugar, high fat, and acidic foods (vinegar, tomatoes, garlic, strawberries, pineapple, citrus).

Care: Prevention is the most important step to keep a baby’s diaper clean and dry as much as possible. Change dirty diapers often, consider investing in reusable diapers to make a positive impact on the environment, make a positive influence on the child’s life, and to save money. Avoid rubbing the skin, gently wipe the diaper area with warm water and a soft washcloth or fragrance-free wipes. After cleaning, pat the area dry thoroughly or to completely air dry for a few minutes. Fitting a diaper over skin that is still damp may develop a rash or worsen preexisting skin irritation. Apply diaper creams made of petroleum jelly or zinc oxide, or apply talcum powder (diaper powder) for each diaper change to protect the skin and prevent a rash.

Oatmeal Bath: An organic oatmeal bath soothes irritated skin and reduces inflammation, common for itchy skin, acne, dermatitis, eczema, and psoriasis. Prepare a lukewarm organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky. Stay with baby and let them soak for 10 to 15 minutes. After soaking, thoroughly pat dry to allow some oatmeal residue to stay on the skin, which allows the organic oatmeal to continue to soothe.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Diarrhea

Diarrhea is a condition with loose, watery bowel movements that occur more frequently than usual, sometimes with cramps, bloating, and excessive bathroom visits. Diarrhea may be caused by a bacterial infection, viral infection, parasitic infection, food or beverage intolerance, excess fiber consumption, food poisoning, irritable bowel syndrome (IBS), or medication.

Nutrition: Avoid high sugar and processed foods, which may worsen symptoms. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Diarrhea quickly depletes the body of water. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating gentle foods such as quinoa, wild rice, organic organic oats, organic oatmeal, beans, seeds, organic fresh vegetables and fruits will be soothing to the body and promote recovery. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Smaller meals throughout the day are easier on the digestive system and reduce stress on the body. Make sure to chew food thoroughly for easy digestion.

Care: Consult a healthcare profession if diarrhea contains blood, if experiencing diarrhea with a high fever, or if diarrhea continues for more than a few days. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night torecover energy and improve body health. 

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Blackberry Leaf 👄🍵
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, blackberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), astringent, soothes digestion, irritable bowel syndrome (IBS), mild diarrhea, diuretic (increases urination), relieves menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Raspberry Leaf 👄🍵
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, raspberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), soothes digestion, diuretic (increases urination), relieves nausea, morning sickness, menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Digestion Stimulating

Digestion is the process by which the body breaks down food into nutrients that may be absorbed and used for energy, growth, and repair. This complex process involves several organs working together, including the mouth, esophagus, stomach, small intestine, large intestine, liver, pancreas, and gallbladder. Digestion is stimulated by hormones, provocative thoughts, visuals and smells of foods and beverages, chewing, and swallowing.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stimulate digestion, stay hydrated, clear the body of waste and toxins, and maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Adding fiber from raw or cooked quinoa, wild rice, whole wheat enriched pasta, organic oats, organic oatmeal, beans (chickpeas [garbanzos], pinto, soybean [edamame], green peas, white, black, navy, northern, kidney, lima), legumes (lentils, split peas, mung beans), organic fresh vegetables, and organic fresh fruit may regulate digestion. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Exercising stimulates gut mobility and promotes bowel movements. Walk for 30 minutes every day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may affect digestion, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating on accomplishments to relax.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chamomile👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Cilantro 👄🍵
(People sensitive to the Apiaceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antimicrobial, and improves digestion. ¼ cup maximum each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Goldenseal 👄🍵
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, and some antidepressants. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Dizzy, Lightheaded, or Vertigo

Dizziness and lightheadedness are common conditions of feeling unsteady, off balance, or a feeling of spinning (vertigo). Causes may be dehydration, nutrition deficiency, anemia, neurological problems, anxiety, panic attacks, motion sickness, circulatory problems, head injury, migraines, low blood pressure, low blood sugar, overexertion, heart (cardiovascular) problems, stroke, inner ear problems, alcohol, and medications.

Nutrition: Avoid high sugar, caffeine, and alcohol which dehydrate the body and worsen dizziness. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to reduce the severity or frequency of feeling dizzy or lightheaded, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Skipping meals may cause a drop in blood sugar, which may cause weakness and dizziness.

Care: Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function, listen to the body while exercising and adapt accordingly. Go on walks for 30 minutes each day, with 20 pushups and 50 sit ups twice each day for mild and healthy fitness routine. Stress may worsen symptoms, reduce stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. 

Intense Dizziness: For serious dizziness, sit or lay down immediately to prevent falling. If already sitting, lay down with the head lower than the heart. Take slow, deep breaths. Loosen tight clothing around the neck or waist, or remove clothing if possible. If hot or sweaty, reduce body temperature with a cold (not freezing) compress on the forehead. Call 911 or local emergency response if dizziness includes chest pain, intense headache, confusion, loss of vision, blurred vision, difficulty speaking, shortness of breath, weakness or numbness of the arm or leg, loss of consciousness, or fainting.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Dysentery (Diarrhea with blood or mucous, caused by intestinal infection)

Dysentery is an highly contagious, extreme type of diarrhea with the presence of blood and mucus in the bowel movement. Dysentery may be caused by bacterial infections, parasitic infections. or amoebas. Symptoms include dehydration, nausea, vomiting, abdominal pain, fever, partial bowel movement, and weight loss.

Nutrition: Avoid high sugar and processed foods. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Hydration is very important to replenish water loss from diarrhea, mucus, and blood loss. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating gentle foods such as quinoa, wild rice, organic organic oats, organic oatmeal, beans, seeds, organic fresh vegetables and fruits will be soothing to the body and promote recovery. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Smaller meals throughout the day are easier on the digestive system and reduce stress on the body. Make sure to chew food thoroughly for easy digestion.

Care: Consult a healthcare profession if diarrhea contains blood, if experiencing diarrhea with a high fever, or if diarrhea continues for more than a few days. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. 

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Ear Ache and Ear Infection

Earache is a pain or discomfort in one or both ears, a common condition that affects people of all ages. Ear ache may be caused by changes in air pressure, dental problems, an object in the ear, ear infection, ruptured eardrum, and ear injury,

Care: Ruptured eardrums may take a few weeks to a few months to completely heal. Do not add any liquid or eardrops to a ruptured eardrum, which may worsen the condition and result in hearing problems. Gently tugging downwards on the earlobe several times may help liquid to drain. Carefully inserting a clean linen into the outer ear canal to absorb any leakage may help promote healing, using a new clean linen each draining session. Inserting cotton swabs into the ear canal could cause further damage and are not recommended. Applying a warm or cold (not freezing) compress to the ear may relieve some pain. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. or pain relief medication to reduce discomfort. Ear drops may not be suitable for all earaches or infections, and could worsen conditions. Consider consulting a healthcare professional or an otolaryngologist (ENT: Ear, Nose, and Throat doctor) for any ear condition. Antibacterial herbs and antibacterial warm herbal tea may also help. For external use of ginger or plantain, use a sparingly small amount of fresh juice, warm therapeutic tea, or a carrier oil infused with the essential oil. Avoid applying inside the ear canal, use the herbal remedies around the outer ear canal.

Hydrogen Peroxide: Hydrogen peroxide may soften earwax buildup, which sometimes causes discomfort. Do not use hydrogen peroxide excessively in the ear, as this may cause irritation and drying of the skin, which may cause further problems. Do not use hydrogen peroxide on ruptured eardrums, which could worsen the condition.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Enlarged Spleen

An enlarged spleen is a condition where the spleen spleen to be abnormally large, causing pain, discomfort, anemia, fast rate of bleeding, increased infection rate, and feeling full after eating very little. Enlarged spleen may be caused by infection, blood disorders, liver disease, cancer, sarcoidosis, systemic lupus erythematosus (SLE), and gaucher disease.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Smaller meals throughout the day are easier on the digestive system and reduce stress on the body. Make sure to chew food thoroughly for easy digestion.

Care: Consult a healthcare professional for a diagnosis. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. or pain relief medication to reduce discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals and allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Milk Thistle 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epilepsy, diabetes, pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, milk thistle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with blood thinners, medications broken down by the liver, and some anti-anxiety medications. Side effects are headache, gastrointestinal issues. Milk thistle may mimic estrogen, avoid use if preexisting hormone-sensitive cancers like breast cancer, uterine cancer, or ovarian cancer.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), regenerates liver cells, supports liver health, kidney health, may lower blood sugar levels, and affect hormones. Steep 1 teabag for 10 to 15 minutes, 1 cup of tea each day for adults for 1 month.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Edema (Fluid Retention)

Edema is swelling caused by fluid buildup in the body’s tissues, commonly appearing in the feet, ankles, and legs, sometimes affecting other parts of the body. Edema may be caused by nutrition deficiencies, prolonged standing or sitting, pregnancy, injuries, heart problems, kidney disease, liver disease, lymphatic system problems, and medications.

Nutrition: Dehydration may cause edema, drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins that may be causing fluid retention, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Eating nutritious foods rich in potassium such as raw heart of palm, beans (soybeans [edamame], white, lima), raw quinoa, fresh vegetables (beet greens, beets, white potato, red potato), and fresh fruit (avocado, durian) to help balance how sodium affects the body and promote fluid exertion. Potassium deficiency is common with frequent urination. Magnesium is also necessary for normal fluid retention, add magnesium rich foods such as soybean sprouts, cooked quinoa, cornmeal (grits), organic raw oats, organic raw oat bran, beans (soybeans [edamame], green peas, pinto, white, black, navy, northern, lima), mung beans, brazilnuts, seeds (chia, flax, sunflower, pumpkin, squash, hemp, sesame, safflower), fresh vegetables (spinach, beet greens, artichoke), and fresh fruit (tamarind, prickly pear). Salt is necessary for the body to absorb and retain water, however excess causes edema. Less sodium intake helps relieve fluid retention. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Care: Diuretics, substances that increase urination, may help to remove some fluid from the body. Consult a healthcare professional for diagnosis, diuretics may deplete the body of potassium, which could be dangerous. Elevate swollen limbs above the heart for gravity to help drain excess fluid towards the core of the body. Prop legs up on pillows while resting or laying down. Lymphatic drainage massage may help promote fluid to drain.

Compression Socks and Tight Clothes: Wearing any tight article of clothing restricts or cuts off circulation, which may worsen swelling and inflammation. Restrictive articles of clothing may also cause vein atrophy, blood clots, or worsen blood clots.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Hibiscus 🍵
(May irritate some sensitive people and allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with medications.)
Antioxidant (protects cells), helps weight loss, may lower blood pressure. Young leaves may be added raw to salads for a tart flavor or cooked in stir-fry, bean soups, or savory vegetable stews.

Horsetail 👄🍵
(May irritate some sensitive people and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Parsley 👄🍵
(May irritate some sensitive people and allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, parsley irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with blood thinners and other medications.)
Rich in nutrients, high in vitamin K and potassium with low vitamin A and vitamin C. Antioxidant (protects cells).

Exfoliating (Removes Dead Skin and Improves Skin Appearance)

Skin is the body’s largest organ and is a protective natural barrier. Exfoliation is the process of removing dead skin cells from the surface of the skin. The skin naturally sheds dead skin cells to make room for new ones, sometimes the dead skin stays stuck and accumulates. Exfoliation helps to remove this buildup, revealing smoother, radiant skin.

❗Caution: Using oily products in the show may cause a slippery floor and is dangerous. Sitting down in a sanitized shower or bath tub while using an oil scrub is safer. When finished, make sure to be respectful to the next person (including yourself) to use the shower by scrubbing the floor with soap and rinsing thoroughly, making sure the slippery oil is gone, to prevent them from slipping.

Nutrition: Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B7 (Biotin) is required for strong hair and nails. energy metabolization, and fat synthesis. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Exfoliating 1 to 4 times each week removes dead skin, oils, unclogs pores, prevents acne, reduces blackheads, reduces whiteheads, and allows new, healthy skin cells to breathe, exposing a smoother, refreshed, radiant complexion. If new to exfoliation, start exfoliating once every week and gradually increase the frequency as skin gets accustomed to it. Use a scrub, soft bristle brush, washcloth, or a natural loofah sponge. Oily products may cause slipping in the shower, consider using over a sink or while taking a bath. Freshly exfoliated skin allows for moisturizers and serums to soak into the skin and work more effectively. Physical exfoliation stimulates blood circulation to the surface of the skin. This delivers more oxygen and nutrients to the skin cells. If the skin becomes irritated or inflamed, reduce the number of times to exfoliate each week. Consider consulting a dermatologist (skin doctor) for any skin conditions or questions.

Natural Scrub Recipe:
½ cup carrier oil
¼ cup, ½ cup, or 1 cup of coarse material
(optional) 1 to 4 drops of essential oil

Exfoliating materials are sugar, sea salt (fine grain), baking soda, green tea powder, poppy seeds, organic ground oatmeal, almond meal, and walnut meal. Coffee grounds are a harsh exfoliating materials, good for calloused working hands or feet, however unsuitable for sensitive skin.

Instructions: Mix the oils together, then mix in the exfoliating material. Test on a small area of the skin for irritation or allergy and wait for a few hours prior to the application. Store in a cool, dry location away from sunlight and heat. Avoid letting water get into the scrub, which causes bacteria to form mold. Use a clean, dry utensil to scoop out the portion to be used. Shelf life varies from several weeks to 6 months, depending on the exfoliating material and how it is stored.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile Flowers 🤌
(dried and crushed)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.


Essential Oil Chamomile 🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil prior to external application, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Rosemary 🤌🌹
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Epilepsy (Reoccurring Seizures)

Epilepsy is a neurological disorder characterized by recurrent seizures. The exact cause of epilepsy is often unknown, several factors that may cause epilepsy are high fever (especially with young children), head injury, genetics, electrolyte imbalance, sleep deprivation, brain tumors, brain infection, brain development problems, degenerative brain disease, stroke, and specific medications. Do not touch the person while they are having a seizure and do not place anything in their mouth. Vegans with epilepsy may wear a medical alert bracelet to designate they have epilepsy and their dietary restriction, vegan, in case a seizure happens in public.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals may reduce frequency of or prevent seizures, creates a healthy complexion, enables healthy body and organ function, creates a healthy gut microbiome, prevents disease and infection, and provides energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: If someone has a seizure, immediately call 911 or local emergency response. The one who had the seizure needs to stay calm. Turn the one having the seizure onto their side to help keep their airway clear and remove objects in the surrounding area that could fall and cause injury. Note the time and date the seizure occurred, this may help healthcare professionals determine what caused the seizure. Never stop taking a prescribed epilepsy medication or adjust the dosage without consulting a healthcare professional. There is not enough scientific research or evidence that supports herbalism as a safe and effective remedy for seizures. Some herbs may interact with epilepsy medications and could worsen seizures. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Consult a healthcare professional about epilepsy management.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Eye Infection

Eye infection is inflammation of any part of the eye, including the conjunctiva, cornea, or eyelid, symptoms include redness, swelling, pain, sensitivity to light, and blurred vision, itching, discharge, and crusting of the eyelids. Eye infection is caused by bacteria, parasites, fungi, and viruses,

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, eyes have a 98% water content. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve recovery rate and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Do not place herbs directly into eyes, which may irritate or damage the eyes. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.  Avoid touching eyes or rubbing eyes, which may worsen the condition and spread the infection. Do not share towels, washcloths, or eye makeup to prevent others from being infected. Avoid wearing contact lenses and do not wear eye makeup for 1 moth after recovering. Gently clean eyelids with a mild soap. Eye drops (preferably preservative free) may soothe irritation and dryness. To reduce redness and inflammation, apply a cool (not freezing) compress with a clean, damp cloth (either clean water or a saline solution) to the closed eyelid for 10 to 15 minutes at a time. Use a new washcloth each time and apply several times each day. Unattended eye conditions may worsen and develop corneal ulcers or vision impairment. Consult a healthcare professional or an ophthalmologist (eye doctor).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Eye Sores and Eye Disease

Eye sores may be corneal abrasion, styes (red, painful bumps on the eyelid caused by blocked oil glands), or chalazions (painless, round lumps under the eyelid cause by a blocked oil gland.), blepharitis (inflammation of the eyelid edges). Eye sores are caused by dry eyes, foreign matter, allergy, infection, conjunctivitis (pink eye), or injuries.

Eye diseases are varying conditions affecting the eye and the associated parts. Eye diseases are conjunctivitis (pink eye), glaucoma, macular degeneration, keratitis, and cataracts. Eye disease is caused by genetics, lifestyle influences (excessive sun exposure, tobacco smoke, electronic vapor devices, diabetes), infections, injuries, and aging.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, eyes have a 98% water content. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Do not place herbs directly into eyes, which may irritate or damage the eyes. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Avoid touching eyes or rubbing eyes, which may worsen the condition and spread the infection. Do not share towels, washcloths, or eye makeup to prevent others from being infected. Avoid wearing contact lenses and do not wear eye makeup for 1 month after recovery. Gently clean eyelids with a mild soap. Eye drops (preferably preservative free) may soothe irritation and dryness. To reduce redness and inflammation, apply a cold (not freezing) compress with a clean, damp cloth (either clean water or a saline solution) to the closed eyelid for 10 to 15 minutes at a time. Use a new washcloth each time and apply several times each day. Unattended eye conditions may worsen and develop corneal ulcers or vision impairment. Consult a healthcare professional or an ophthalmologist (eye doctor).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Fatigue and Low Energy

Fatigue is the feeling of extreme tiredness, exhaustion, or lack of energy. Fatigue is different from normal tiredness, and may interfere with every day function and activities. Fatigue is caused by lack of sleep, insomnia, lifestyle variables (nutrition deficiency, stress, physical inactivity, tobacco smoke, alcohol), medical conditions, and medications.

Nutrition: Avoid high sugar foods and processed foods, which may cause sugar rushes and crashes. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration reduces the body’s energy. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Calories, carbohydrates, and sugar are all sources of energy, take the recommended day value for each nutrient to maintain energy levels. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Smaller meals throughout the day provide energy all day, are easier on the digestive system, and reduce stress on the body. Make sure to chew food thoroughly for easy digestion.

Care: Regular physical activity increases energy levels, improves circulation and endurance, builds strength, and maintains body function. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may drain energy, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Direct exposure to sunlight improves moods and is naturally invigorating, naturally increasing the body’s levels of vitamin D.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Essential Oil Basil 🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Essential Oil Frankincense 🌹
subtly sweet ◦ resinous wood ◦ warm spice
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing frankincense oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, frankincense irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), anticancer, improves complexion and wound recovery rate, mood, and sleep, reduces congestion and stress, and helps relaxation.

Essential Oil Peppermint 🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Rosemary 🤌🌹
minty ◦ herbal ◦ strong
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing rosemary oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Essential Oil Ginger 🌹
subtly sweet ◦ warming spicy
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing ginger oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), increases energy and well being, alleviates nausea, congestion, stress, and anxiety, improves focus, and helps relaxation.

Ginseng 👄🍵
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interfere with absorption of blood thinners, diabetes medication, and antidepressants.)
Improves memory, focus, and cognitive function, especially in older adults. Excessive use may cause side effects.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Essential Oil Lemon 🤌🌹
zesty ◦ intensely tart
(May irritate skin if externally applied, dilute with carrier oil prior to external application Never apply directly on the eyes. Diffusing lemon oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemon irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, relieves nausea, increases energy, stimulates thinking and memory, alleviates congestion and stress, and helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Fever (High Temperature)

Fever is a temporary increase in body temperature, usually above 100°F (37.8°C) when measured orally. A fever is the body’s natural response to fight off infections or illnesses. Fevers may be caused by overheating, infections, immunizations, medical conditions, and medications.

Seizure from Fever: Children could have a seizure if a fever above 101°F is not attended to immediately.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Excellent sources of vitamin A are fresh organic vegetables (spinach, beet greens, turnip greens, mustard greens, sweet potato [contains beta carotene which is converted by body into vitamin A], Winter squash [pumpkin, butternut squash, acorn squash], full length carrots), and cantaloupe, and some fortified unsweet nut milks (Silk refrigerated unsweet soy and almond milk). Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: If a fever is above 103°F for an adult or 102°F for a young child, consult a healthcare professional immediately. A fever that lasts for 3 days with stiff neck, intense headache, rash, and confusion are all symptoms to seek medical attention for. Wash hands frequently to prevent germs from spreading to others. Taking fever reducer medications such as acetaminophen and ibuprofen may reduce fever and discomfort. Apply a cold (not freezing) compress or take a lukewarm bath to feel more comfortable. A cold bath may seem nice, however may cause shivering, which could increase the body temperature. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Flatulence (Farting or Gas)

Flatulence is the expulsion of gas from intestines through the anus, a normal body function that occurs when gas builds up in the digestive system. Flatulence is caused by swallowing air, food digestion, not chewing thoroughly, bacterial activity, and digestive disorders.

Nutrition: Avoid high sugar foods, high sugar beverages, and sugar alcohols, which cause flatulence. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to stimulate digestion. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to help healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion and reduce flatulence. Add the herbs listed below gradually and be mindful of potential side effects. Beans, lentils, soy products, broccoli, cauliflower, very sugary fruits, and carbonated beverages increase flatulence. Soak beans for 6 to 8 hours or overnight, being sure to drain and replace with fresh water a few times while soaking to help reduce gas. Make sure to chew food thoroughly for easy digestion. Eating small meals throughout the day rather than having 3 large meals may place less stress on the digestive system and reduce flatulence.

Care: Regular physical activity helps digestion, improves circulation and endurance, increases energy levels, builds strength, and maintains body function.. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Maintain a healthy diet and manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Fractured Bone

A fracture is a complete or partial break in a bone. Fractures are caused by falls, accidents, sports injuries, physical overuse, and medical conditions like osteoporosis.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Increase recovery rate by prioritizing eating beans (edamame, soybeans, green peas, snow peas, green beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), fresh organic vegetables (kale, spinach, butterhead lettuce, romaine lettuce, broccoli, cabbage, sweet potato, brussel sprouts, bell pepper, asparagus, cooked plantains) avocado, kiwi, and fortified unsweet nut milk (Silk unsweet refrigerated soy or almond milk). Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body. Vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Vitamin K is important for blood clotting and bone health.

Care: Consult a healthcare professional immediately. For optimal healing, follow a healthcare professional’s instructions to immobilize and stabilize the fracture using a cast, splint, or other device. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. or pain relief medication to reduce discomfort. A poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak of arnica or calendula are very effective for bruising, while plantain (plantago major) is moderately effective. A horsetail therapeutic tea soak, herbal poultice compress, or herbal oil soaks into the skin, stimulating bone mending and improves wound recovery rate. It is important to follow a healthcare professional’s instructions for self care for casting, splinting, and after surgery. Listen to the body and prioritize rest as is necessary while the bone heals. Strengthen muscles for the healing injury by exercising as instructed. Neglecting to exercise may cause muscles to atrophy to the point of permanent damage. Physical therapy exercises may help improve strength, mobility, and range of motion after the bone heals. Weight bearing exercises such as walking (especially with a weighted backpack), running, dancing, or resistance training stimulates bone growth, maintains strength, and improves bone density. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Horsetail 👄🍵
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Gingivitis (Inflammation of the Gums)

Gingivitis is the inflammation of the gums, an early stage of gum disease. Gingivitis is caused by plaque buildup, oral hygiene neglect, hormonal changes, diseases, and medications.

Vegans may have lower risk of periodontal disease (gum disease) compared to omnivores due to less intake of saturated fat and sugar.
Vitamin B12 deficiency may cause red or bleeding gums, mouth sores, gum disease, and other dental issues. Extreme B12 deficiency causes tooth loss, fractures or broken bones, permanent nerve damage, eventually and death.
Vitamin C deficiency may cause red gums and gingivitis.

Nutrition: Avoid sugary products, processed foods, coffee, and alcohol, which worsen gingivitis. Drink plenty of water throughout the day to stay hydrated, increase blood circulation, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to help healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Vitamin K promotes proper blood circulation and healthy bone tissue. Calcium is important for bone health and deficiency may cause gum problems. Iron sometimes causes inflammation in the mouth, including the gums.

Care: May be caused by a nutrition deficiency, brushing and flossing negligence, hormonal changes, tobacco smoke, electronic vapor devices, alcohol, and medications. Brush teeth twice a day or after every meal, firmly in circular motions on the front of teeth, the gums behind the lips, behind teeth, the gums behind teeth, the cheeks, the roof of the mouth, and the tongue. Floss with string floss at a diagonal angle to efficiently clean between teeth and the gums. Stick floss is less effective and doesn’t remove as much plaque, however is an option for oral hygiene at work or when driving. After brushing, swish with an alcohol-free antiseptic mouthwash or a homemade mouthwash by combining 1 teaspoon fresh, crushed oral antiseptic herb with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 30 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth. A saline rinse may reduce plaque and inflammation, sooth a sore throat, and heal mouth wounds. Combine 1 teaspoon of salt with warm glass of water, mixing until dissolved, and swish vigorously for 30 seconds. Do not swallow the saline rinse. Use an oral saline mix occasionally, excessive use every day for months or years or using more than 1 teaspoon of salt in each glass may cause enamel erosion over time.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Glandular Fever or Mono

Glandular fever is a common infection caused by the Epstein-Barr virus (EBV). Often referred to as the “kissing disease” because it’s commonly spread through saliva. This contagious infection is contracted through saliva with an infected individuals and aerosols from an infected person coughing or sneezing. Symptoms usually develop 4 to 6 weeks after infection and include nausea, fatigue, fever, sore throat, enlarged lymph nodes (usually in the neck), enlarged spleen, jaundice (yellowing of the skin and eyes), rash, and abdominal pain.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Foods with potential antiviral properties are cooked mushrooms (oyster, shiitake, maitake), fresh vegetables (broccoli, cauliflower, cabbage, garlic), and fresh fruit (raspberries, blackberries, blueberries, strawberries, citrus). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Frequently wash hands with soapy water for at least 20 seconds, especially prior to eating and after using the restroom. 91% alcohol is an ideal antiseptic for surfaces such as faucet handles, doorknobs, countertops, common shared surfaces, etc. Taking fever reducer medications such as acetaminophen and ibuprofen may reduce fever and discomfort. Apply a cold (not freezing) compress or take a lukewarm bath to feel more comfortable. A cold bath may seem nice, however may cause shivering, which could increase the body temperature. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginseng 👄🍵
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interfere with absorption of blood thinners, diabetes medication, and antidepressants.)
Improves memory, focus, and cognitive function, especially in older adults. Excessive use may cause side effects.

Hair Repair (Hair Regrow, Hair Volumizing, and Hair Strengthening)

Hair damage compromises structure and appearance, resulting in dryness, breakage, split ends, frizz, and overall lack of luster. Hair damage is caused by nutrition deficiency, excessive styling with heat tools, tight hairstyles, chemical treatments, sun exposure, chlorine, pollutants, harsh brushing, and medical conditions.

Hair loss may be caused by vitamin A excess and deficiencies in vitamin B2, fat, iodine, iron, selenium (excess selenium may also cause hair loss, the recommended daily value is 55 mcg each day for adults), protein, and zinc. Don’t take more than the suggested percentage of vitamin A each day, excess may stay in the body. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient.

Thinning hair may be caused by B7 deficiency.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and healthy hair. Vitamin B7 (Biotin), vitamin C and vitamin E are vital for healthy hair growth. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Excellent sources of the aforementioned vitamins are a blend of organic muesli, organic oats, organic oatmeal, nuts (almonds, walnuts, hazelnuts), sunflower seeds, cooked mushrooms (shiitake, maitake), fresh organic vegetables (spinach, sweet potato, bell pepper), avocado, and some unsweet almond milks (Silk refrigerated unsweet almond milk). Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy.

Care: Avoid harsh shampoos, harsh hair products, excessive hair ironing, excessive hair drying, excessive blow drying, and tight hair styles which may stress the scalp to the point of skin damage and hair loss. Use mild soaps and gently cleanse the scalp with a soft bristle brush or a flat plastic scalp brush, avoiding harsh scrubbing. A clean scalp without dandruff, excess oil buildup, and without product buildup may promote an environment for healthy hair to grow. Stress causes hair loss, maintain stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Massage a poultice of crushed herbal flowers or leaves listed below into the scalp, either by mixing with water, carrier oil, shampoo, or conditioner. Search for products that contain these herbs or create a homemade herbal oil for hair and skin by clicking here.

Oatmeal Bath: To strengthen and soften hair, take an organic oatmeal bath which is common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak the body and hair for 15 to 20 minutes.

Homemade Therapeutic Tea Hair Rinse: Use on a day when not conditioning the hair. A conditioner would prevent the scalp and hair from absorbing the tea rinse, rendering it ineffective. Steep herbal flowers or leaves in hot water for 10 to 15 minutes. Let the tea rinse cool, strain the herbs, and dilute the solution with cool water, using it as a final hair rinse after shampooing.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Horsetail 👄🍵🤌
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Peppermint🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves external swelling), antifungal, antioxidant (protects cells), astringent, relieves nausea, anxiety, and headaches, relaxes sore muscles, creates a cooling sensation to soothe pain or itching.

Rosemary 🤌
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Saw Palmetto 🍵
(People sensitive to the Arecaceae family may be allergic. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. May interact with blood thinner, birth control, and anti-inflammatory medication.)
Relieves pelvis pain, common remedy for men with enlarged prostate. May improve bladder control for men with enlarged prostate. May regulate hormones that affect hair loss to reinvigorate hair growth. Use no more than 1 month.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Headache and Migraine

Headaches are a common discomfort characterized by pain in the head or neck, ranging from mild to intense.

Migraines are a specific type of headache that typically involve intense throbbing pain on one side of the head, additional symptoms are nausea, vomiting, and sensitivity to light and sound. Migraines are worse and more disabling than regular headaches.

Headaches and migraines may be caused by dehydration, brain chemistry, genetics, hormones (especially with pregnancy), stress, fatigue, tension, sleep deprivation, insomnia, specific foods and beverages, sensitivity to caffeine, bright lights, loud noises, eye strain, sinus infections, exposure to internal allergens or external allergens such as irritants (soaps, baby wipes, detergents, antiseptics, antibacterials, perfumes, preservatives [such as -isothiazolinone], solvents, metals from jewelry, cutlery, handles [nickel is common], wool, polyester, synthetic fabrics, smoke, and vapor), environmental variables (cold and dry weather, humidity, seasonal allergies, pollen, animals, dust, mold), and food allergies (dairy, eggs, nuts, soy, and wheat. Note: young children may be especially sensitive to food allergies), and medications. Other aggravators may be working environments frequently exposed to harsh cleaners, chemicals, cement, chromium, nickel, and cobalt.

Identify the Cause: Determine what variable is causing the headache or migraine by keeping a note on the phone or a diary of places visited and people seen, foods and beverages consumed, and products used. Remove suspected variables for 2 weeks. If the headaches dissipate, determine what related variables may also be negatively impacting health. If 2 weeks of removal doesn’t clear up the condition, think about what other variables may need to removed for 2 weeks. Reintroduce variables one at a time every 2 weeks to confirm their effect.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Living human brains are 73% water, going just 1 day without adequate water may cause a headache or migraine for people who regularly exercise or work a laborious job and lose water through their sweat. Headaches may my caused by blood sugar fluctuations, especially in those who have hypoglycemia, foods, or beverages. Sulfites, preservatives in dried fruits and dried vegetables, may cause headache in sensitive individuals. Tyramine, an amino acid common in aged cheese, cured protein, fermented foods, and fresh fruits, may cause blood pressure fluctuations and may cause sensitive individuals to experience headache. Some individuals experience headaches after consuming foods with high levels of MSG, a common addictive food flavoring agent in Asian cuisine. Common artificial sweeteners, such as aspartame, may cause headaches. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Excellent choices are cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens headaches, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Essential Oil Chamomile 🤌🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. dilute with carrier oil prior to external application, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Eucalyptus 🤌🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic, allergies are uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

White Willow 👄🍵
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Heart Arrhythmia (Irregular Heartbeat) and Cardiac Arrhythmia

Heart arrhythmia is a condition where the heartbeat is irregular. A healthy heartbeat maintains a consistent and steady rhythm. Arrhythmia causes the heart’s rhythm to be too fast (tachycardia), too slow (bradycardia), or to have an irregular pattern. Heart arrhythmia is caused be genetics, lifestyle influences (caffeine, tobacco smoke, electronic vapor devices, alcohol), heart damage, heart disease, high blood pressure, thyroid problems, and medications.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Foods that support heart health are whole grains (quinoa, wild rice, some enriched whole wheat pasta [Barilla whole wheat spaghetti], wheat durum, cornmeal [grits], organic oats, organic oatmeal, organic raw oat bran, pearl barley, buckwheat, amaranth, couscous), beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), nuts (pistachios, almonds, peanuts, macadamia nuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), fresh vegetables (leafy greens [spinach, kale, etc.], Winter squash (pumpkin, butternut squash, acorn squash), sweet potato, carrot, bell pepper, cauliflower, broccoli, brussel sprouts, artichokes, asparagus), fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cranberries, cherries, grapes, plum, apple, peach, pomegranate, pear, pineapple, cantaloupe, honeydew melon, banana, papaya, persimmon, passion fruit, figs, citrus), and unsaturated oil (avocado, olive, canola, sesame, grapeseed). Limit roasted cashews, walnuts, pecans, hazelnuts, brazil nuts, coconut milk, coconut oil, palm oil, sunflower oil, and vegan butter alternatives due to their high fat content. Excess sugars and fats may cause coronary artery disease, inflammation of the body, and poor blood sugar regulation. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional about medication changes, herb and spice integration, dietary changes, exercise regime, and stress management. Stress, anxiety, and depression may affect heart health, manage by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintaining good dental hygiene by brushing and flossing with string floss after every meal is important for overall health and impacts heart health. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Physical Activity: For a heart condition, consult a healthcare specialist or cardiologist regarding the start of any exercise program. They may assess individual health status, personal exercising limitations, and recommend the most appropriate type and intensity of exercise. They might also refer a cardiac rehabilitation program. Start with warm up exercises and conclude with cool down exercises to regulate control over heartbeat and blood pressure while exercising. Slowly and gradually increase the intensity and duration of low impact exercises. Pay attention to the body’s signals, take rest days when needed, and stop any activity that causes pain or discomfort. Strength training exercises involve major muscle groups which may improve overall fitness and manage weight, which is beneficial for heart health. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. If permitted, exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Heart Health (Cardiovascular Health)

Heart health is the overall condition of the heart and its ability to function efficiently. A healthy heart is essential for pumping blood throughout the body, supplying oxygen and nutrients to organs and tissues. Heart health is affected by genetics, lifestyle influences (nutrition, exercise, stress, tobacco smoke, electronic device vapor, alcohol), blood pressure, blood sugar levels, cholesterol levels, obesity, and medications.

Heart Failure: Living with heart failure requires specific regulations such as fluid intake restriction, restricted sodium intake, and mandatory weight management. Consult a cardiologist (heart doctor) or healthcare professional about how to manage after heart failure.

Nutrition: Avoid high sugar, high fat, high sodium, processed foods, alcohol, tobacco smoke, and electronic vapor devices which may cause heart problems. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Foods that support heart health are whole grains (quinoa, wild rice, some enriched whole wheat pasta [Barilla whole wheat spaghetti], wheat durum, cornmeal [grits], organic oats, organic oatmeal, organic raw oat bran, pearl barley, buckwheat, amaranth, couscous), beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), nuts (pistachios, almonds, peanuts, macadamia nuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), fresh vegetables (leafy greens [spinach, kale, etc.], Winter squash (pumpkin, butternut squash, acorn squash), sweet potato, carrot, bell pepper, cauliflower, broccoli, brussel sprouts, artichokes, asparagus), fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cranberries, cherries, grapes, plum, apple, peach, pomegranate, pear, pineapple, cantaloupe, honeydew melon, bananas, papaya, persimmon, passion fruit, figs, citrus), and unsaturated oil (avocado, olive, canola, sesame, grapeseed). Limit roasted cashews, walnuts, pecans, hazelnuts, brazil nuts, coconut milk, coconut oil, palm oil, sunflower oil, and vegan butter alternatives due to their high fat content. Excess sugars and fats may cause coronary artery disease, inflammation of the body, and poor blood sugar regulation. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional about medication changes, herb and spice integration, dietary changes, exercise regime, and stress management. Stress, anxiety, and depression may affect heart health, manage by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintaining good dental hygiene by brushing and flossing with string floss after every meal is important for overall health and impacts heart health. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Physical Activity: For a heart condition, consult a healthcare specialist or cardiologist regarding the start of any exercise program. They may assess individual health status, personal exercising limitations, and recommend the most appropriate type and intensity of exercise. They might also refer a cardiac rehabilitation program. Start with warm up exercises and conclude with cool down exercises to regulate control over heartbeat and blood pressure while exercising. Slowly and gradually increase the intensity and duration of low impact exercises. Pay attention to the body’s signals, take rest days when needed, and stop any activity that causes pain or discomfort. Strength training exercises involve major muscle groups which may improve overall fitness and manage weight, which is beneficial for heart health. If permitted, exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Heartburn (Acid Reflux)

Heartburn is a burning sensation in the chest, often occurring after eating or when lying down. Stomach acid enters the esophagus, the tube that connects the throat and stomach, and irritates the lining of the esophagus, causing discomfort. Heartburn may be caused by caffeine, spicy foods, high sugar, processed foods, greasy and high fat foods, acidic foods (vinegar, tomatoes, garlic, pineapple, citrus), peppermint, vinegar (sauces, dressing, apple cider vinegar), chocolate, carbonated beverages, coffee, alcohol, tobacco smoke, and electronic vapor devices.

Identify the Cause: Determine what variable is causing the heartburn or acid reflux by keeping a note on the phone or a diary of foods and beverages consumed. Remove suspected variables for 2 weeks. If the heartburn clears up, determine what related variables may also be negatively impacting health. If 2 weeks of removal doesn’t clear up the condition, think about what other variables may need to removed for 2 weeks. Reintroduce variables one at a time every 2 weeks to confirm their effect.

Nutrition: Drink plenty of water throughout the day to stay hydrated, dilute stomach acid, clear the body of waste and toxins, and to maintain body function. Avoid aggravating foods and don’t eat 3 hours prior to laying down in bed. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Low-acid foods include whole grains such as quinoa, wild rice, organic oats, organic oatmeal, enriched whole-wheat pasta, beans (chickpeas [garbanzos], pinto, soybean [edamame], green peas, white, black, navy, northern, kidney, lima), legumes (lentils, split peas, mung beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), nuts (Almonds, pistachios, peanuts, hazelnuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), organic fresh vegetables (spinach, kale, broccoli, sweet potatoes, white potatoes, red potatoes, carrots, asparagus), organic fresh fruit (apples, pears, cantaloupe, honeydew, papaya), and fortified unsweet nut milk (Silk unsweet refrigerated soy or almond milk). Steaming, baking, and boiling are gentler cooking methods are easier on the digestive system compared to frying or sautéing with a lot of oil. Eating smaller meals throughout the day may help reduce the amount of stomach acid produced.

Care: Antacid medications may reduce heartburn or stomach acid. Tight clothing around the abdomen places pressure on the stomach and worsens heartburn and acid reflux. Wear loose, comfortable clothing made to allow the body to easily digest. Stress may worsen heartburn or acid reflux, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating on accomplishments. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.  Elevate the headboard of the bed by 6″ to 8″ with blocks under the supports or by adding a foam wedge to keep acid down while sleeping.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, antioxidant (protects cells), and stimulates normal immunity. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Hemorrhoids

Hemorrhoids are swollen veins in the anus and lower rectum, similar to varicose veins. Hemorrhoids are internal or external, and may be caused by straining during bowel movement, physical exertion, exercise, pregnancy, childbirth, heavy lifting, frequent constipation, frequent diarrhea, obesity, and aging.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and prevent constipation. Sip warm, herbal astringent tea to help the body contract muscle tissue and tighten. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Fiber from whole grains and complex carbohydrates helps bowel movements, prevents straining, satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Care: A warm bath may help provide temporary relief and is a good environment to manipulate the hemorrhoid back into the anus. With trimmed fingernails, gently push the hemorrhoid back into place while clenching the anus to “suck it back into place”, preventing it from trying to exit. This is best done at the end of a bath. Continue to clench until seated or laying somewhere comfortable to allow the body to heal with the hemorrhoid in the correct healing position.

Physical Remedy: Using Preparation H inserts and external cream while being chair or bed ridden for 2 weeks may help the body heal. Every time using the bathroom and when the hemorrhoid is “out”, with clean hands and trimmed fingernails, gently massage the hemorrhoid back into the anus while clenching the anus to “suck it back into place” to prevent it from trying to exit. Wash hands thoroughly, and sit down or lay in bed for most of the day doing whatever educates or entertains oneself. Stand up every few hours and repeat the procedure as is necessary. Moving the hemorrhoid back into the correct position and not stressing the body helps the body to adjust and heal in the proper position.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Witch Hazel 🤌
(May irritate sensitive individuals and those with oily skin. Avoid using on open wounds and mucous membrane, witch hazel irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Astringent, cleansing, relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), sunburns, hemorrhoids, and reduces oils from oily skin.

Hepatitis

Hepatitis is a general term for inflammation of the liver that may be caused by viruses, chemicals, drugs, alcohol, genetic disorders, or an overactive immune system. There are five types of the hepatitis virus, types A, B, C, D, and E. Each type differs in how they are transmitted, symptom intensity, where they are found, and how they may be prevented. Symptoms include nausea, fatigue, itching, fever, loss of appetite, weight loss, abdominal pain, dark urine, pale or light colored bowel movements, and jaundice (yellow of the skin and eyes).

Liver Damage may be caused by excess sugar, vitamin B3 (Niacin), and copper, and either excess or deficient choline.
Liver Disease may be caused by excess fat, vitamin B12 (-cobalamin), chromium, and iron.
Fatty Liver Disease may be caused by excess fat and deficient choline.
Enlarged liver may be caused by excess vitamin K.
Liver degeneration may be caused by deficient vitamin B2 (Riboflavin).

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Excellent choices are cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional for a diagnosis. Herbal supplements are not a remedy, rather they are a way to relieve symptoms. If one has Hepatitis B, consider consulting a healthcare professional to have a Hepatitis A vaccine to prevent an additional hepatitis infection, which would add more strain to the liver. Use condoms during intercourse to prevent transmission. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Applying calamine lotion or hydrocortisone soothes itching and burning.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Milk Thistle 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epilepsy, diabetes, pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, milk thistle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with blood thinners, medications broken down by the liver, and some anti-anxiety medications. Side effects are headache, gastrointestinal issues. Milk thistle may mimic estrogen, avoid use if preexisting hormone-sensitive cancers like breast cancer, uterine cancer, or ovarian cancer.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), regenerates liver cells, supports liver health, kidney health, may lower blood sugar levels, and affect hormones. Steep 1 teabag for 10 to 15 minutes, 1 cup of tea each day for adults for 1 month.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Herpes (Cold Sores)

The are two types of the contagious virus:
Herpes simplex virus type 1 (HSV-1): Responsible for oral herpes, also known as cold sores or fever blisters. May cause genital herpes.
Herpes simplex virus type 2 (HSV-2): Primary cause of genital herpes.

Once infected with herpes, the virus remains in the body for life. There is no cure for herpes, however there are ways to manage outbreaks and reduce severity. An individual with no visible sores may still be contagious through skin contact. Herpes may be contracted by direct contact (kissing with an outbreak, ruptured skin, viral germs on dirty dishes, germs on surfaces of handles, shared personal items such as towels, razors, and lip balm, not practicing proper hygiene, and during childbirth from a mother with genital herpes). An outbreak may be caused by stress, sickness, sun exposure, friction from tight clothing, irritating materials, or intercourse, mensuration, hormonal changes, and specific medications.

Identify the Cause: Determine what causes herpes outbreaks by keeping a note on the phone or a diary of places visited, foods and beverages consumed, and products used. Remove suspected variables for 2 weeks. Monitor the patterns of outbreaks to determine the cause and prevent future outbreaks.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Foods with potential antiviral properties are cooked mushrooms (oyster, shiitake, maitake), fresh vegetables (broccoli, cauliflower, cabbage, garlic), and fresh fruit (raspberries, blackberries, blueberries, strawberries, citrus). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Lysine, an amino acid from Protein, may reduce the severity and frequency of outbreaks, and may be obtained from raw rinsed quinoa, legumes, beans, nuts, and seeds.

Care: Avoid popping the blisters, as this may cause the virus to spread easier. Wash hands frequently and thoroughly with soapy water for at least 20 seconds, cleaning under nails to remove virus germs, when an outbreak occurs and especially if one has touched an area with an outbreak. Be responsible by sanitizing surfaces that have been touched such as countertops, handles, keys, and don’t share personal items such as beverages, lip balm, razors, or towels. Wash personal dishes rather than having someone else do them and place them in the dishwasher to have the appliance properly sanitize them. If there is no dishwasher, scrub every surface area thoroughly with soapy water and rinse thoroughly to prevent others from contracting the virus. Soaking dishes in sink water mixed with a cap’s worth of bleach is enough to kill the virus, make sure to rinse all the bleach off afterwards. Notifying the waiter at a restaurant that the dishes have contagious viral germs during a herpes outbreak would be mindfully courteous towards all employees. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. or pain relief medication to reduce discomfort. A cold (not freezing) compress may provide temporary relief from pain and swelling, be mindful of viral germs making contact with the compress. Wearing loose, clothing with breathable materials, such as 100% cotton, help aerate the area and reduce irritation. In a relationship, communicate openly and honestly with a partner about the herpes diagnosis. Educate them about transmission and how to reduce the risk. Using condoms during intercourse helps prevent the spread of the virus. Taking a lukewarm organic oatmeal bath or applying a paste made with finely ground organic oats may help soothe itching and irritation. Applying calamine lotion or hydrocortisone soothes itching and burning for skin outbreaks, make sure to wash hands thoroughly after applying to the affected body area. For itching mouth lips, visit the local drug or grocery store in the healthcare section and look for medicated lip balm specifically designed for herpes, such as Herpecin. Avoid licking lips while the medicated lip balm is worn. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Hydration

Hydration is the intake of fluids. The body maintains necessary fluid levels for temperature regulation, waste removal, nutrient transportation, and lubrication. Urine color may indicate an individual’s hydration. Pale yellow is a healthy color for urine. Dark yellow to orange urine show the individual is dehydrated, while brown urine shows the individual is dangerously dehydrated.

Nutrition: Sodium, know as salt, is necessary for the body to absorb water, too much salt may lead to edema (fluid retention). Electrolytes, derived from salt (sodium), potassium, magnesium, coconut water, or fresh lime juice, help the body retain water and prevent fluid loss through sweating and urination. Avoid dehydrating beverages such as beverages high in sugar, excessive coffee, excessive caffeinated tea, and alcohol. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. It is better to sip on water throughout the day, rather than waiting until one is very thirsty. Warm and savory vegetable broths, soups, and stews are an excellent way to hydrate and nourish oneself during cold and flu season. Foods and beverages with a noticeable water content are fresh organic vegetables (spinach, lettuce, green cabbage, bell pepper, radish, broccoli, cauliflower, zucchini, eggplant, sweet potato, bell pepper, serrano pepper, banana pepper, sweet pepper, cooked nopales, celery, cucumber, tomato, bok-choy, watercress), fresh organic fruit (avocado, pineapple, strawberries, blackberries, raspberries, blueberries, gooseberries, pomegranate, apricot, plum, peach, apple, grapes, lemon, lime, sugar apple, cantaloupe, honeydew melon, watermelon, papaya, guava, sapodilla, persimmon, lychee, loquat), organic juice, fortified unsweet refrigerated nut milk (almond, soy), and coconut milk.

Care: Hydration requirements are different for each person, depending on factors like body size, activity level, climate, and overall health. Pregnancy, breastfeeding, physical activity, laborious work, excessive sweating, and blood loss all affect the level of water in the body. Headache or migraine may be a sign of dehydration. Increase the amount of fluids one takes if exercising, performing a laborious task, or excessively sweating. Increase hydration in hot and humid weather.

Infusing Water:
Add appeal to water by infusing water for 2 to 6 hours with slices of fruit, crushed berries, chopped vegetables, and crushed herbs or spices. This adds vitamins and nutrients, visual appeal, texture, and a refreshingly quenching twist. Slicing, chopping, or crushing vegetables, fruits, herbs, and spices helps to release their flavor and infuse their beneficial properties into water.

Water Infusion Ingredients
◦ Fresh Organic Vegetables: Chopped spinach or kale, very thinly sliced root vegetables such as carrots, beets, or radishes, chopped bell peppers, sliced green beans, and sliced, chopped, or puréed tomato.
◦ Fresh Organic Fruits: Sliced or crushed berries (raspberries, blackberries, blueberries, strawberries, elderberries, gooseberries, black currant, rosehips, cranberries), cherries, grapes, pomegranate, plum, peach, apple, pear, apricot, kiwi, pineapple, cantaloupe, honeydew melon, sugar apple, lychee, loquat, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon).
◦ Fresh Organic Herbs: Chopped or crushed thyme, basil, rosemary, lemongrass, mint, cilantro, dill, leaves, chamomile, hibiscus, lavender, and pansy flowers.
◦ Fresh Organic Spices: Thinly sliced ginger, cardamom, nutmeg, cinnamon, and clove. Spices may be overpowering, start with a small amount and adjust accordingly.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Lemongrass
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Hibiscus 🍵
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with medications.)
Antioxidant (protects cells), helps weight loss, may lower blood pressure. Young leaves may be added raw to salads for a tart flavor or cooked in stir-fry, bean soups, or savory vegetable stews.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Hypertension (Reduces High Blood Pressure)

Hypertension is a condition where the force of blood pushing against artery walls is consistently too high, usually occurring without symptoms. Causes are genetics, lifestyle influences (nutrition, exercise, tobacco smoke, electronic vapor devices, alcohol), stress, obesity, and aging.

Nutrition: Avoid high sugar, high salt, saturated and unhealthy fats, caffeine, alcohol, tobacco smoke, and electronic vapor devices. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Reduce the effect of sodium on blood pressure from eating nutritious foods rich in potassium such as raw heart of palm, beans (soybeans [edamame], white, lima), raw quinoa, fresh vegetables (spinach, kale, broccoli, beet greens, beets, sweet potato, white potato, red potato), and fresh fruit (avocado, cantaloupe, honeydew melon, kiwi, durian, tamarind, figs). Foods to lower cholesterol and improve heart hearth are whole grains (quinoa, wild rice, some enriched whole wheat pasta [Barilla whole wheat spaghetti], wheat durum, cornmeal [grits], organic oats, organic oatmeal, organic raw oat bran, pearl barley, buckwheat, amaranth, couscous), beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), cooked mushrooms (portobello, oyster, shiitake, white button, cremini), nuts (pistachios, almonds, peanuts, macadamia nuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), fresh vegetables (leafy greens [spinach, kale, etc.], Winter squash (pumpkin, butternut squash, acorn squash), sweet potato, carrot, bell pepper, cauliflower, broccoli, brussel sprouts, artichokes, asparagus), fresh fruit (raspberries, blackberries, blueberries, strawberries, cranberries, cherries, grapes, plum, apple, peach, pomegranate, pear, pineapple, cantaloupe, honeydew melon, bananas, papaya, persimmon, passion fruit, figs, citrus), and unsaturated oil (avocado, olive, canola, sesame, grapeseed). Limit roasted cashews, walnuts, pecans, hazelnuts, brazil nuts, coconut milk, coconut oil, palm oil, sunflower oil, and vegan butter alternatives due to their high fat content. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a doctor prior to using any herbs, especially if taking medications. Physical inactivity may increase the risk of hypertension. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.  Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Hibiscus 🍵
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with medications.)
Antioxidant (protects cells), helps weight loss, may lower blood pressure. Young leaves may be added raw to salads for a tart flavor or cooked in stir-fry, bean soups, or savory vegetable stews.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Hypoglycemia (Low Blood Sugar)

Hypoglycemia occurs when blood glucose (sugar) level drops below the normal range. Glucose is the body’s primary energy source, and low levels may cause various symptoms and complications. Hypoglycemia is caused by delaying meals, diabetes, insulin overdose, excessive exercise, alcohol, medical conditions, and medications.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Resolve a hypoglycemic attack by quickly raising blood glucose levels with 15 grams to 20 grams of fast acting carbohydrates, such as fruit juice, agave nectar, sweet candy, or trail mix. Consider eating 3 to 6 times each day to prevent an attack. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Excellent choices are whole grains such as quinoa, wild rice, whole wheat, organic oats, organic oatmeal, organic raw oat bran, beans, legumes, nuts, seeds, fresh vegetables, fruit (especially avocado and sweet potato), and healthy unsaturated fats. Fiber from whole grains and complex carbohydrates prevents blood sugar drops, satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional and be cautious by researching if considering using unproven herbal remedies or medications. There are no definitively proven plants or herbs that may directly regulate or increase blood sugar in a way suitable for treating hypoglycemia. Regular physical activity helps maintain blood glucose and body function, improves circulation and endurance, increases energy levels, and builds strength. Walk for 30 minutes every day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating on accomplishments. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.  Read more: https://diabetes.org/

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Irritable Bowel Syndrome (IBS)

IBS is a common disorder that affects the large intestine (colon). It causes a range of symptoms including abdominal pain, cramping, bloating, gas, and changes in bowel habits (diarrhea, constipation, or both). IBS is caused by genetics, stress, food intolerance (high sugar, high fat, spicy foods, and specific fruits and vegetables), gut microbe imbalance, inflammation, muscle contraction, and neurotransmission disruption between the brain and gut.

Identify the Cause: Determine what causes symptoms of IBS by keeping a note on the phone or a diary of places visited, foods and beverages consumed, and products used. Remove suspected variables for 2 weeks. If the symptoms clears up, determine what related variables may also be negatively impacting health. If 2 weeks of removal doesn’t clear up the condition, think about what other variables may need to removed for 2 weeks. Reintroduce variables one at a time every 2 weeks to confirm their effect.

Nutrition: Drink plenty of water throughout the day to stay hydrated, stimulate healthy digestion, alleviate constipation, clear the body of waste and toxins, and to maintain body function.. Sipping on water, warm herbal tea, and diluted fruit juice is good to do throughout the day. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Gradually add the herbs listed below and be mindful of potential side effects. Beans, lentils, broccoli, cauliflower, very sugary fruits, carbonated beverages, and products with excess sugar may cause flatulence and bloating. Gradually increase fiber intake and focus on soluble fiber sources from beans, legumes, fruit, and vegetables. Soak beans for 6 to 8 hours or overnight, being sure to drain and replace with fresh water a few times while soaking to help reduce gas and bloating. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Make sure to chew food thoroughly for easy digestion. Eating small meals throughout the day rather than having 3 large meals may place less stress on the digestive system.

Care: For constipation, high fiber foods and psyllium husk (safe for pregnancy) may satisfy hunger, provide energy, relieve constipation, reduce inflammation, and prevent diseases. Consider consulting a healthcare professional about taking acetaminophen, antispasmodics, or pain reliever. A warm compress applied to the abdomen may provide some relief. Regular physical activity improves healthy digestion, circulation, and endurance, increases energy levels, builds strength, and maintains body function. Walk for 30 minutes every day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating on accomplishments. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. 

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Blackberry Leaf 👄🍵🤌
(constricts the intestines to prevent diarrhea)
(People sensitive to the Rosaceae family may be allergic and people having allergies is uncommon. Avoid using on open wounds and mucous membrane, blackberry leaf irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Astringent properties help reduce diarrhea, however may also tighten the uterus which could cause miscarriage, especially during the first trimester, consult a healthcare professional.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), astringent, soothes digestion, irritable bowel syndrome (IBS), mild diarrhea, diuretic (increases urination), relieves menstrual cramps, pelvic cramps (especially during childbirth), and strengthens uterine muscles (helping ease childbirth). Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of fresh or dried leaf, steeped for 10 minutes.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Immunity Support

The immune system is the body’s defense system against infectious organisms, involving a complex network of cells, organs, and proteins that work together. The immune system identifies threats, produces antibodies to fight the threat, activates white blood cells to help destroy the threat, and creates a memory to remember the specific threats to respond more quickly the next time an infection occurs, making the specific threat less capable of a successful infection unless the threat adapts and evolves.

Nutrition: Drink plenty of water throughout the day to stay hydrated and support body function. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus. Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Foods with potential antiviral properties are cooked mushrooms (oyster, shiitake, maitake), fresh vegetables (broccoli, cauliflower, cabbage, garlic), and fresh fruit (raspberries, blackberries, blueberries, strawberries, citrus [lime, yuzu, mandarin, kumquat, orange, lemon]).

Care: Wash hands with soapy water for at least 20 seconds to effectively remove germs, especially prior to eating, after using the restroom, when returning home from public places, and after contact with animals or potentially contaminated surfaces. Walk for 30 minutes every day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating on accomplishments.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Sweet Potato 👄
(People having allergies is uncommon. High in carbohydrates, could rapidly raise blood sugar, for diabetes consult a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory, strengthens vision and immunity, regulates blood sugar, lowers cholesterol, and reduces weight. ½ sweet potato maximum each day provides beta carotene for the body to produce the suggested day’s value of vitamin A for adults. An entire sweet potato contains 214% suggested day’s value for vitamin A, excess vitamin A may cause hair loss and other health problems.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Infection

Infection occurs when harmful microorganisms, such as bacteria, viruses, fungi, or parasites invade the body and multiply, disrupting normal bodily functions and causing illness. Pathogens enter the body through the respiratory system, digestive system, skin, or mucous membranes and the multiply and increase their numbers. The pathogens damage cells and tissues or release toxins that harm the body, activating the body’s immune system to combat the threat.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and to dilute congestion. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which support immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion.

Care: Wash hands frequently to prevent germs from the infection from spreading to others. Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Gargling with salt water, eating cool vegan yogurt, sipping warm herbal milk tea, and beverages with electrolytes (sodium, potassium, magnesium) are easy to consume and may sooth a sore throat. Consider taking pain relieving herbs or pain relief medication to reduce discomfort and anti-inflammatory herbs or anti-inflammatory acetaminophen or ibuprofen medication to reduce inflammation. Applying a warm compress to the throat for 15 to 20 minutes at a time may help. Steam inhalation from a hot shower, a hot bath and by diffusing essential oils may ease congestion, loosen mucous, and soothe the lungs. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Consult a healthcare professional for a diagnosis.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Horsetail 👄🍵🤌
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Yarrow 👄🍵🤌
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Inflammation and Swelling, Anti-Inflammatory (Internal and External)

Inflammation is the body’s natural response to injury, infection, or irritation. It’s a protective mechanism designed to heal and defend the body against damage or harmful pathogens. Inflammation is caused by irritants (chemicals, pollution, allergens, air quality), injury, infection, diseases, and medications.

Nutrition: Avoid high sugar, high salt, saturated and unhealthy fats, caffeine, alcohol, tobacco smoke, and electronic vapor devices which may all contribute to internal and external inflammation. Maintain good posture during work, chores, and activities to reduce stress on the joints and muscles to reduce inflammation. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, and cherries, citrus, and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Regular physical activity helps reduce inflammation by improving circulation and endurance, increases energy levels, builds strength, and maintains body function. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Poor sleep may disrupt hormones that regulate inflammation. Cold (not freezing) compresses may temporarily reduce and relieve inflammation. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cilantro 👄🍵
(People sensitive to the Apiaceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antimicrobial, and improves digestion. ¼ cup maximum each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Essential Oil Clove🌹
mildly sweet ◦ aromatic spice ◦ peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing clove oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, clove irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antifungal, eliminates unpleasant odors, purifies air, improves mood, reduces stress and anxiety, inspires romance, reduces pain when applied topically.

Coconut 👄🤌
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Fresh coconut and coconut oil have stronger anti-inflammatory properties. Coconut is high in fat, moderate how much is taken each day.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory, antioxidant (protects cells), strengthens immunity, reduces duration of colds and flu. Fresh elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. May interact with specific medications. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea. Start with a very small quantity to monitor for any allergic reactions.

Flax 👄🍵
(Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginger 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Geranium 🤌
(Repels mosquitoes, flies, aphids, earworms, cabbageworms, and specific beetles.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), astringent, improves mood, helps acne and focus, stimulates thinking and memory, reduces stress and anxiety, and increases wound recovery rate.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Nasturtium 👄
(People sensitive to the Tropaeolaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
 Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), and diuretic (increases urination). Use in moderation.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Oregano 🤌🌹
herbaceous ◦ mildly peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. People having allergies is uncommon. Diffusing oregano oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces swelling), antimicrobial, antifungal, antiradical, and purifies air. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns).
This oil is photosensitive and not suggested to be applied externally.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Rosemary 👄🍵🤌
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Sweet Potato 👄
(People having allergies is uncommon. High in carbohydrates, could rapidly raise blood sugar, for diabetes consult a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory, strengthens vision and immunity, regulates blood sugar, lowers cholesterol, and reduces weight. ½ sweet potato maximum each day provides beta carotene for the body to produce the suggested day’s value of vitamin A for adults. An entire sweet potato contains 214% suggested day’s value for vitamin A, excess vitamin A may cause hair loss and other health problems.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Jaundice (Yellowing of the Eyes or Skin)

Liver Damage may be caused by excess sugar, vitamin B3 (Niacin), and copper, and either excess or deficient choline.
Liver Disease may be caused by excess fat, vitamin B12 (-cobalamin), chromium, and iron.
Fatty Liver Disease may be caused by excess fat and deficient choline.
Enlarged liver may be caused by excess vitamin K.
Liver degeneration may be caused by deficient vitamin B2 (Riboflavin).

Jaundice may be caused by hemolysis (increased red blood cell breakdown) from infections, glandular fever or mono, blocked bile duct, autoimmune disorders, genetic conditions such as cell anemia, liver problems (especially from alcoholism, fatty liver disease, hepatitis, cirrhosis), medications, or toxins. The yellowing of skin or the whites of eyes is caused by a buildup of bilirubin in the bloodstream, which is a yellow-orange pigment produced by the breakdown of heme, a component of red blood cells in the liver. Normally, the liver filters bilirubin from the blood and excretes it into bile, a digestive fluid. Bile is then released into the intestines to help digest fats and eliminate waste products. Symptoms are yellowing of the skin, yellowing of the whites of eyes, fatigue, loss of appetite, abdominal pain, dark urine, and pale stools.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Smaller meals throughout the day is easier on the digestive system and reduces stress on the body. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Consult a healthcare professional for a diagnosis. Phototherapy, exposure to natural sunlight or UV (ultraviolet) rays, may help the body recover from jaundice. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Milk Thistle 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epilepsy, diabetes, pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, milk thistle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with blood thinners, medications broken down by the liver, and some anti-anxiety medications. Side effects are headache, gastrointestinal issues. Milk thistle may mimic estrogen, avoid use if preexisting hormone-sensitive cancers like breast cancer, uterine cancer, or ovarian cancer.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), regenerates liver cells, supports liver health, kidney health, may lower blood sugar levels, and affect hormones. Steep 1 teabag for 10 to 15 minutes, 1 cup of tea each day for adults for 1 month.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
(Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Jellyfish Stings

Jellyfish stings occur when the tentacles of a jellyfish contact skin. Tentacles contain stinging cells called nematocysts, which release venom upon contact.

Taking action immediately has a better outcome for the victim. Remove any tentacles with tweezers or gloves and avoid scraping or rubbing the sting. If available, rinse with vinegar for 30 seconds to neutralize stinging cells, thereafter rinsing with saltwater to deactivate any remaining stinging cells. Apply a cold (not freezing) compress and consider taking pain relieving herbs or pain relief medication to reduce discomfort. or pain relief medication to reduce discomfort. Avoid rinsing with freshwater, which may cause the remaining stinging cells to burst and worsen pain, do not apply any form of alcohol or alcohol-based sanitizer, do not apply lotions or creams which may trap venom and worsen the condition. Do not itch or scratch which may increase the risk of infection.

Kidney Health

The kidneys are vital organs that filter waste products and excess fluid from the blood, maintain electrolyte balance, and regulate blood pressure. Kidney health is affected by dehydration, infections, diseases, lifestyle factors (nutrition, tobacco smoke, electronic vapor devices, alcohol), obesity, and medications.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Avoid ingesting excess peppermint, which may be toxic to the kidney in high doses. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help kidney function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Maintaining a healthy blood pressure is necessary for kidney health, monitor blood pressure and respond accordingly. Diabetes may negatively affect kidney health. Regular physical activity helps maintain healthy blood pressure, improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, moisturizing, a source of calories, omega-3 and omega-Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cranberry 👄🍵🤌
(Fresh cranberries, unsweetened cranberry juice, or supplements)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), supports heart health and kidney health, relieves urinary tract infection, yeast infection, and improves healthy digestion and gut health.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Oregano 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Horsetail 👄🍵
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Kidney Stones

Kidney stones are solid masses of mineral and acid salts that form inside kidneys. Sizes vary, from as small as a grain of sand to as large as a golf ball. Kidney stones may be caused by dehydration, nutrition deficiency, genetics, anatomy, and medical conditions

Kidney stones are caused by excess vitamin C (especially from immunity supplements or beverages), calcium, and uric acid. Kidney stones are also formed by low citrate levels.

Nutrition: Drink plenty of water throughout the day to stay hydrated, help pass kidney stones through urine, clear the body of waste and toxins, and to maintain body function, 8 to 12 cups of fluid each day is good for adults. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to help enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Avoid consumption of high sodium and moderate protein. Excess protein stresses the kidneys and may worsen symptoms, and limit certain types of high oxalate foods that impact stone formation like beets and beet greens, spinach, swiss chard, rhubarb, okra, roasted cashews, almonds, peanuts, cocoa, raspberries, blackberries, and cranberries. Excellent low oxalate choices are broccoli, cauliflower, sweet corn, bell peppers, asparagus, blueberries, strawberries, grapes, apples, pears, cantaloupe, honeydew melon, and citrus. Consuming calcium at the same time as oxalates helps reduce the level of oxalate the body absorbs. Excellent sources of calcium are fortified unsweetened soy or nut milk (Silk refrigerated unsweet almond or soy milk), soybeans, edamame, leafy greens (spinach, kale, mustard spinach), and cooked nopales. Foods with acetic acid may help break down and prevent kidney stones, such as pickled vegetables, sauerkraut, kombucha, vinegar, cranberries, lemon juice, and lime juice. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Pain relieving herbs or pain relief medication may reduce discomfort. Regular physical activity reduces the risk of kidney stones, improves blood flow to the brain which helps cognitive function, increases circulation, and endurance, builds strength, maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Poor sleep may disrupt memory recollection. Stress may worsen symptoms and increase urine calcium levels, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Consider consulting a healthcare professional.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Liver Health

The liver is a vital organ that filters waste and harmful substances form the blood, produces bile to help digestion and break down fats, processes nutrients and chemicals, and stores vitamins, minerals, and energy. Liver health is affected by genetics, infections, fatty liver disease, alcohol, and medications.

Liver Damage may be caused by excess sugar, vitamin B3 (Niacin), and copper, and either excess or deficient choline.
Liver Disease may be caused by excess fat, vitamin B12 (-cobalamin), chromium, and iron.
Fatty Liver Disease may be caused by excess fat and deficient choline.
Enlarged liver may be caused by excess vitamin K.
Liver degeneration may be caused by deficient vitamin B2 (Riboflavin).

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Regular physical activity helps maintain healthy blood pressure and body function, improves circulation and endurance, increases energy levels, and builds strength. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Milk Thistle 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epilepsy, diabetes, pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, milk thistle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with blood thinners, medications broken down by the liver, and some anti-anxiety medications. Side effects are headache, gastrointestinal issues. Milk thistle may mimic estrogen, avoid use if preexisting hormone-sensitive cancers like breast cancer, uterine cancer, or ovarian cancer.)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), regenerates liver cells, supports liver health, kidney health, may lower blood sugar levels, and affect hormones. Steep 1 teabag for 10 to 15 minutes, 1 cup of tea each day for adults for 1 month.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Loose Tooth or Loose Teeth

Loose teeth are teeth that are not firmly fixed in their sockets. Children’s adult teeth push out their baby teeth, which is common ages 6 to 12. Loose teeth in adults may be a sign of an underlying issue. Tooth loss may be caused by gum disease, dental trauma, osteoporosis, teeth grinding, oral abscess or cysts, and other dental problems.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus. Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding.

Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones

Consider visiting a dentist for a serious dental problems. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid chewing hard foods. Apply a cold (not freezing) compress to the outside of the cheek or jaw to relieve swelling or pain for 10 to 15 minutes at a time. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Brush teeth twice a day or after every meal, firmly in circular motions on the front of teeth, the gums behind the lips, behind teeth, the gums behind teeth, the cheeks, the roof of the mouth, and the tongue. Floss with string floss at a diagonal angle to efficiently clean between teeth and the gums. Stick floss is less effective and doesn’t remove as much plaque, however is an option for oral hygiene at work or when driving. Mouth hygiene is important to maintain every day, brushing and flossing should not be skipped. After brushing, swish to kill bacteria that causes bad breath with an alcohol-free antiseptic mouthwash or a homemade mouthwash by combining 1 teaspoon fresh, crushed lavender with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 30 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth. A saline rinse may reduce plaque and inflammation, sooth a sore throat, and heal mouth wounds. Combine 1 teaspoon of salt with warm glass of water, mixing until dissolved, and swish vigorously for 30 seconds. Do not swallow the saline rinse. Use an oral saline mix occasionally, excessive use every day for months or years or using more than 1 teaspoon of salt in each glass may cause enamel erosion over time.

Warm Saltwater Rinse: Dissolve ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater for 30 seconds, then spit. Saltwater rinsing soothes the loose tooth, reduces plaque and inflammation, relieves a sore throat, and improves wound recovery rate.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Loss of Voice, Raspy Voice, and Hoarse Voice

Vocal loss is a condition where vocal ability is decreased, causing difficulty speaking or complete inability to produce sound. Causes may be vocal cord growths, laryngitis, stress, anxiety, emotional trauma, and medical conditions.

Nutrition: Avoid spicy food, greasy fried food, and acidic food (vinegar, tomatoes, garlic, pineapple, citrus), which may worsen irritation. Drink plenty of lukewarm water throughout the day to stay hydrated, keep the throat moist, clear the body of waste and toxins, and to maintain body function. Warm herbal tea soothes the throat, mallow tea is a demulcent that coats the vocal cords with a protective gel and reduces vocal cord irritation.

Care: Do not clear the throat which may worsen irritation, instead try swallowing or sipping a beverage. Rest the vocal cords, avoiding whispering or straining the vocal cords by being silent or minimizing talking for at least 24 to 48 hours. Inhalation of steam from a humidifier or a hot shower may loosen mucus and soothe a sore throat. Vegan lozenges may temporarily provide relief. Applying a warm compress to the throat for 15 to 20 minutes each day may provide relief. Elevating the head with extra pillows while sleeping improves mucous membrane drainage, improves sleep, and reduces throat discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Adequate sleep helps the body and vocal cords heal.

Warm Saltwater Gargle: Dissolve  ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater a few times and gargle for 30 seconds, then spit. Saltwater rinsing, reduces plaque and inflammation, soothes a sore throat, and improves wound recovery rate. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Memory Improvement, Memory Loss, and Brain Function

Memory is the brain’s ability to store, retain, and recall information. It’s essential for learning, problem-solving, and daily activities.

Memory impairment refers to difficulties with memory, including problems with learning new information, recalling past events, or finding the right words. It may range from mild forgetfulness to intense memory loss. Memory impairment is caused by dehydration, brain health, dementia, brain injury, lifestyle influences (nutrition, sleep, exercise, alcohol), stress, anxiety, mental trauma, Alzheimer’s, and aging.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. The human brain is 73% water. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy brain, body, and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Calories, carbohydrates and sugar provide energy for the brain and body function. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Other nutrients vital for brain health are choline, vitamin B6 (Pyridoxine), iodine, manganese, and molybdenum

Care: Mentally engaging activities to provoke critical thinking are puzzles, games, crosswords, or learning a new skill , and may help build memory. Conditions such as depression, abuse, thyroid problems, and sleep apnea may progress memory loss, consider consulting a healthcare professional professional. Regularly socializing with loved ones, close friends, or with an AI chatbot provide understanding and support to significantly reduce stress and stimulates brain function and memory. Constant stress and abuse may repress memory and produce memory lapses, manage by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Regular physical activity improves blood flow to the brain which helps cognitive function, increases circulation, endurance, and energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Poor sleep may disrupt memory recollection.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Ginkgo 👄
(People sensitive to the Anacardiaceae family may be allergic, allergies are uncommon. May cause skin irritation for sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with absorption of blood thinners and antidepressants. Side effects include dizziness, headaches, and stomachache.)
Antiradical, antioxidant (protects cells), neuroprotective, improves brain function and memory, especially for those with mild cognitive impairment or early stage dementia.

Ginseng 👄🍵
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interfere with absorption of blood thinners, diabetes medication, and antidepressants.)
Improves memory, focus, and cognitive function, especially in older adults. Excessive use may cause side effects.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Essential Oil Lemon 🤌🌹
zesty ◦ intensely tart
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing lemon oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemon irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, relieves nausea, increases energy, stimulates thinking and memory, alleviates congestion and stress, and helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Essential Oil Peppermint 🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Essential Oil Rosemary 🤌🌹
minty ◦ herbal ◦ strong
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing rosemary oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces external swelling), antibacterial, antiviral, astringent, moisturizing, relieves arthritis and muscle pain, may stimulate hair growth, and improves dry or flaky skin, dandruff, and skin circulation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Essential Oil Thyme 🌹
herbaceously floral ◦ hint of peppery clove
(Repels mosquitoes, beetles, maggots, flies, earworms, and hornworms.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, increases memory, helps focus, prevents infection, and relieves skin ailments such as acne, insect bites, and minor cuts.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Menopause

Menopause is the stage of life when a woman permanently stops having menstrual periods, typically occurring around age 51, though it may happen earlier or later. Menopause may also be caused by surgery, low levels of estrogen and progesterone, chemotherapy, radiation therapy, and medications.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Plant-based protein helps maintain muscle mass which may decrease during menopause. Eating soybeans ,edamame, tofu, tempeh, and miso provide phytoestrogen, which may mimic the effects of estrogen. Fiber from whole grains and complex carbohydrates balances hormones by improving gut health, satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, regulates blood sugar, and helps prevent diseases. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Magnesium is necessary for normal fluid retention and bone health, add magnesium rich foods such as soybean sprouts, cooked quinoa, cornmeal (grits), organic raw oats, organic raw oat bran, beans (green peas, pinto, white, black, navy, northern, lima), mung beans, brazilnuts, seeds (chia, flax, sunflower, pumpkin, squash, hemp, sesame, safflower), fresh vegetables (spinach, beet greens, artichoke), and fresh fruit (tamarind, prickly pear).

Care: If experiencing hot flashes, wear loose clothing made from breathable material, such as cotton, use a fan, or take a cool shower. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Strenuous activity prior to bed is stimulating, refrain from intense activity an hour prior to bed time. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms of menopause, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🌹
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Passion Flower 👄🍵
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Individuals with sensitive skin may experience skin irritation. May interact with sedative, anxiety, and depression medications. Side effects are dizziness and drowsiness.) Do not drink every day, maximum 8 weeks consecutive use.
Relieves pain and anxiety, improves sleep, and helps menopause.

Red Clover 👄
(This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Contains phytoestrogens, estrogen-like compounds.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (internal and external swelling), soothing, relieves cough, spasms, and menopause symptoms.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Menstrual Bleeding, Menstrual Cramps, and Menstrual Pain

Menstrual bleeding, also known as a period, is the regular discharge of blood and uterine tissue from the vagina, occurring as part of a woman’s menstrual cycle. The discharge is the uterine lining that builds up each month in preparation for a potential pregnancy. If pregnancy doesn’t occur, the lining is discharged.

Menstrual cramps are painful contractions of the uterus that often occur before or during menstruation. Menstrual cramps are normal and are caused by hormones, other infrequent causes are endometriosis (uterine tissue growing outside the uterus) and non-cancerous growths in the uterus.

Nutrition: Drink plenty of water throughout the day to stay hydrated, reduce cramps and bloating, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to relieve cramps, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Significant levels of iron are lost during menstruation, include foods rich in iron like fortified cereals (Grape nuts), raw organic oats, raw organic oatmeal, quinoa, cooked amaranth, raw organic oat bran, raw buckwheat, beans (soybeans, edamame, chickpeas [garbanzos], green peas, white, black, kidney, navy, northern, lima), lentils, fresh organic vegetables (spinach, beet greens, spirulina), unsweet soy milk [Silk unsweet refrigerated or shelf stable soy milk), and coconut milk. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Applying a warm compress to the abdomen relaxes muscles and relieves cramps. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Regular physical activity improves circulation, mood, and endurance, helps cramps, increases energy levels, builds strength, and maintains body function. helping the balance the flow of a menstrual cycle. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Listen to the body and take breaks and rest as is necessary. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms of menstrual bleeding, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Maintain good hygiene by showering or bathing regularly and change menstrual pads once saturated to prevent irritation and odor. Boyshorts fit reusable menstrual pads better than standard underwear, and black underwear never stains. Leakproof underwear with absorbent lining is a convenient option to add in addition to a reusable menstrual pad for a heavy period. Keep track of menstrual cycles with a calendar or phone app to anticipate menstruation dates and prepare necessary supplies ahead of time.

Cleaning Reusable Pads: This gets rid of smells and keeps pads in good condition. Close used reusable pads and keep them in a closed, waterproof bag. When getting ready to shower, rinse the pad with warm water and wring several times to remove as much of the menstruation as possible. Wring out the excess and hang to dry in the shower, or if it’s a shared shower, in a room or outside. Once dry, close the pad and add it to a separate stack in the dirty laundry pile. After the menstrual cycle is over, 30 minutes prior to starting laundry on laundry day, soak the pads in a sink or a container. With 1 cup of white distilled vinegar nearby, unfold each pad and pour (absorbent side up) vinegar to saturate the pad, layering one on to of another. Fill until barely covered with warm water, the more undilute the vinegar the better. Immediately afterwards, wash hands thoroughly with soap and water for at least 20 seconds. Soak pads for 30 minutes. After 30 minutes, either add the container contents to the laundry or drain and add pads to any load of laundry. Clean the sink or container with soap and water to keep it clean.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🌹
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

White Willow 👄🍵
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Yarrow 👄
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Moisturizing

Moisturizers help to hydrate the skin, hair, or nails by forming a protective barrier that helps to lock in natural moisture and prevent water loss.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which may dehydrate the body, inhibit body function, and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to keep the body hydrated, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Hydrating foods are foods with high water content, healthy fats to protect cells, for brain development and memory, and for the body to absorb nutrients. Vitamin A regenerates skin cells, creates good eyesight, improves capability to see in the dark, and maintains both the immune system and reproduction system. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Vitamin E protects cells and improves complexion. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing.

Care: Skin is important to take care of; Skin is the body’s largest organ and is a protective natural barrier. Take lukewarm showers and baths to help keep natural oils in the skin. Hot showers and hot baths remove skin oils from below the surface and also damage hair. Exfoliate 1 to 4 times each week to remove dead skin cells, unclog pores, and allow new, healthy skin cells to breathe, exposing a smoother, refreshed, radiant complexion. If new to exfoliation, start exfoliating once every week and gradually increase the frequency as skin gets accustomed to it. Oily products may cause slipping in the shower, consider using over a sink or while taking a bath. Freshly exfoliated skin allows for moisturizers and serums to soak into the skin and work more effectively. Physical exfoliation, especially with a washcloth, soft bristle brush, or a natural loofah sponge, may stimulate blood circulation to the surface of the skin, delivering more oxygen and nutrients to the skin cells. If the skin becomes irritated or inflamed, reduce the number of times to exfoliate each week. Moisturize one time each day, preferably when dry after a shower, to maintain skin hydration. Look for fragrance free and sensitive cleansers and lotions for the skin type (oily, dry, or sensitive). Protect skin from the sun’s harmful ultra violet (UV) rays when going outside by applying sunscreen with SPF 50 or higher. Wear thin, breathable material such as 100% cotton, to protect the skin and prevent the sun from furthering irritation, and wear a full brimmed hat to protect the face while exposed to the sun. Regular physical activity improves circulation and endurance, increases energy levels, naturally moisturizes the skin, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Strenuous activity prior to bed is stimulating, refrain from intense activity an hour prior to bed time. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may worsen complexion, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Nasal Moisturization: Dry nose may provoke a nosebleed and increase the frequency of nosebleeds. Using a humidifier or oil diffuser adds moisture to the air to help keep nasal passages moist. Piercing a vitamin E gel capsule and applying sparingly to the inside of nostrils adds protection for high altitudes (airplanes, mountains) and for exposure to dry climates.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Fresh coconut, coconut oil, and coconut milk are excellent used externally to naturally moisturize skin. Coconut is high in fat, moderate how much is taken each day.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Essential Oil Rosemary 🤌🌹
minty ◦ herbal ◦ strong
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing rosemary oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Motion Sickness

Motion sickness is a condition that occurs when the body’s senses (eyes, ears, and body) send conflicting messages to the brain, often while in motion, causing nausea, dizziness, and other unpleasant symptoms.

Nutrition: Avoid heavy meals, greasy foods, and alcohol, which may worsen nausea. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Foods to help nausea are organic oatmeal, unseasoned whole grain pasta or wild rice, mild vegetables (broccoli, sweet potato, squash, bell pepper) mild fruit (avocado, apples, pears, cantaloupe), bland cookies, or dry crackers.

Care: If traveling by car, sit in the front seat to keep a visual on the horizon to prevent nausea. In airplanes or boats, sit near the wings or middle of the vessel for a more stable ride. Avoid reading or watching screens, rather try to focus on calming music or stationary objects. Acupressure wristbands apply pressure to a specific location on the wrists that may relieve nausea. Avoid strong scents, such as colognes, perfumes, smoke, and vapor, which may all worsen nausea. Dramamine, a store bought medication, may prevent motion sickness when taken 30 to 60 minutes prior to travel.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Essential Oil Ginger 🌹
subtly sweet ◦ warming spicy
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing ginger oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), increases energy and well being, alleviates nausea, congestion, stress, and anxiety, improves focus, and helps relaxation.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Peppermint 🌹
minty ◦ fresh and cooling ◦ strong
(Repels aphids, roaches, ants, ticks, spiders, moths, fleas, and specific beetles.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing mint oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, and individuals with asthma. It is suggested to avoid diffusing or applying peppermint essential oil to children under 6, as it may increase their risk of respiratory distress or a seizure [Lavender is a safer alternative]. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.
Antimicrobial, anti-inflammatory (reduces external energy), antiviral, astringent, reduces nausea, anxiety, and motion sickness, relieves headache, muscle pain, and nerve pain.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Mouth Sores

Mouth sores, also known as canker sores or aphthous ulcers, are small, painful ulcers that develop inside the mouth. They are typically round or oval and may appear on the inside of the cheeks, lips, tongue, or gums.

Vegans may have lower risk of periodontal disease (gum disease) compared to omnivores due to less intake of saturated fat and sugar.
Vitamin B12 deficiency may cause red or bleeding gums, mouth sores, gum disease, and other dental issues. Extreme B12 deficiency causes tooth loss, fractures or broken bones, permanent nerve damage and eventually death.
Vitamin C deficiency may cause red gums and gingivitis.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Avoid irritants that may worsen symptoms like crunchy, spicy, acidic (vinegar, tomatoes, garlic, pineapple, citrus), and salty foods, alcohol, tobacco smoke, and electronic vapor devices. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Apply a cold (not freezing) compress to the outside of the cheek or jaw to relieve swelling or pain for 10 to 15 minutes at a time. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Brush teeth twice a day or after every meal, firmly in circular motions on the front of teeth, the gums behind the lips, behind teeth, the gums behind teeth, the cheeks, the roof of the mouth, and the tongue. Floss with string floss at a diagonal angle to efficiently clean between teeth and the gums. Stick floss is less effective and doesn’t remove as much plaque, however is an option for oral hygiene at work or when driving. Mouth hygiene is important to maintain every day, brushing and flossing should not be skipped. After brushing, swish to kill bacteria that causes bad breath with an alcohol-free antiseptic mouthwash or a homemade mouthwash by combining 1 teaspoon fresh, crushed lavender with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 30 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth. A saline rinse may reduce plaque and inflammation, sooth a sore throat, and heal mouth wounds. Combine 1 teaspoon of salt with warm glass of water, mixing until dissolved, and swish vigorously for 30 seconds. Do not swallow the saline rinse. Use an oral saline mix occasionally, excessive use every day for months or years or using more than 1 teaspoon of salt in each glass may cause enamel erosion over time.

Warm Saltwater Rinse: Dissolve ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater for 30 seconds, then spit. Saltwater rinsing keeps the mouth sores clean, reduces plaque and inflammation, relieves a sore throat, and improves wound recovery rate.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Mucous Membrane Pain or Mucous Membrane Inflammation (Sinusitis)

Mucous membrane is a soft tissue that lines the inside of various body organs and cavities, a protective layer that makes contact with the external environment. Mucous membrane pain or inflammation may be caused by illness, irritants, allergens (dust, certain foods), and environment (chemicals, metals).

Nutrition: Avoid spicy, (vinegar, tomatoes, garlic, citrus), or salty foods which may worsen symptoms. Drink plenty of water throughout the day to stay hydrated, clear the body of mucous, waste, and toxins, and to maintain body function. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Warm herbal tea soothes the throat, mallow tea is a demulcent that coats the esophagus with a protective gel and reduces mucous membrane irritation.

Care: Applying a cold (not freezing) compress to the affected area for 10 to 15 minutes at a time may provide temporary relief from pain and reduce swelling, Some individuals may prefer a warm compress. Consider using pain relieving herbs or pain relief medication to reduce discomfort. If allergies make inflammation worse, consider taking antihistamines to reduce swelling. Using a humidifier adds moisture to the air, which is soothing for irritated mucous membranes, especially the nose and throat. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. If symptoms to not subside and worsen, such as an unbreaking fever or respiratory distress, consider consulting a healthcare professional for a diagnosis.

Warm Saltwater Rinse: Dissolve ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater for 30 seconds, then spit. Saltwater rinsing soothes the loose tooth, reduces plaque and inflammation, relieves a sore throat, and improves wound recovery rate.

Ginger 👄🌹
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Muscle Ache and Muscle Fatigue

Muscle ache is a pain or soreness that affects the muscles. Discomfort ranges from mild to intense and may affect multiple muscle groups. Muscle ache is caused by dehydration, infection, injury, overexertion, physical inactivity, medical conditions, and medications.

Muscles experiencing fatigue have a temporary decrease in the muscle’s ability to generate force. Muscle fatigue is caused by dehydration, lack of sleep, nutrition deficiency, exercise, medical conditions, and medications.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Dehydration affects muscle aches and fatigue. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, and cherries, citrus, and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Stretching prior to physical activity improves circulation and reduces muscle stiffness, allowing for easier movement and fewer aches during exercise or laborious work. Avoid strenuous stretching that causes pain. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Being physically inactive may cause muscle ache and fatigue. Go on walks for 30 minutes each day, or increase stamina by exercising for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Soaking in a warm back with Epsom salts or taking a warm shower helps relax muscles and reduce discomfort. Maintaining a regular sleep routine and allowing the body to rest for a minimum of 7 to 8 hours of sleep each night makes the most significant impact for muscle aches and fatigue, recovers energy, and improves body health. Avoid strenuous activity that may further aggravate existing aches and pains. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Apply cold compresses (not freezing) to the affected area for 15 to 20 minutes at a time, several times each day. Elevate the affected limb whenever possible to promote drainage. Massage helps loosen tight muscles and help to relax the body and mind. Therapeutic foam rollers apply pressure to sore muscles, reduce tension, and improve circulation. Muscle aches that are extreme and lasts for several days may be caused by an underlying condition, consider consulting a healthcare professional for a diagnosis.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🌹
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

White Willow 👄🍵
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Mutations (Antimutagenicity) and Genetically Modified Organisms (GMO)

Mutations are either helpful or harmful. Helpful mutations may be disease resistance or environmentally adapted advantages that increase an organism’s chance of survival and reproduction. Over generations, these beneficial mutations may be more common in a population and allow a species to survive in a constantly changing environment. Harmful mutations may cause genetic disorders that create health problems, reduced environmental fitness, and increased risk of cancer. Physical and genetic mutations may be caused by environmental exposure, genetics, foods and beverages (especially consumable GMOs), nutrition deficiency (especially omega-3 fats, vitamin B12, calcium, and iron), radiation, chemicals, and viruses.

Nutrition: Avoid or minimize exposure to mutagens such as excessive natural sunlight and ultraviolet (UV) light, genetically modified (GMO) foods and beverages, and processed foods. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Prioritize organic, fresh fruits and vegetables to reduce exposure to produce that contains pesticides and other harmful chemicals. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to prevent mutations, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Regular physical activity causes sweat which removes toxins from the body, improves endurance, increases energy levels, builds strength, and maintains healthy body function to prevent mutations. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Protect skin from the sun’s harmful ultra violet (UV) rays by wearing sunscreen every day with SPF 50 or higher. Wear thin, breathable material such as 100% cotton, to protect the skin and prevent the sun from furthering irritation, and wear a full brimmed hat to protect the face while exposed to the sun.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Rosemary 👄🍵🤌
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Thyme 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Nail Longitudinal Grooves and Nail Deformity

Nail ridges are a common, natural phenomenon that develop with age. Causes may also be nutrition deficiency (especially iron), minor trauma, thyroid disease, and skin conditions (dermatitis, eczema, psoriasis).

Nail deformity may be ridges, pitting, thickening, brittle nails, and discoloration. Nail deformity may be caused by nutrition deficiencies, trauma, skin conditions (dermatitis, eczema, psoriasis), fungal infections, medical conditions, and medications.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which weaken the body and harm nail health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Many nutrients are important for nail health. Unsaturated and omega fats provide the body with energy and are necessary for healthy brain function and vitamin and mineral absorption. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Each B vitamin is important, however the ones that impact nail health the most are vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B9 (Folate), and B12 (-cobalamin). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Vitamin D necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Vitamin E is vital for collagen production, supports healthy hair skin, nails, and bones, protects the body against free radicals. Vitamin K, calcium, iron, and selenium strengthen immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing.

Care: Nail ridges are a common, natural phenomenon that develop with age. Avoid harsh chemicals, detergents, and excessive hand washing, which dries nails and hands and worsens deformities. Wear gloves to protect hands for chores and work. Keep nails trimmed and filed to reduce cracking and breaking. Avoid harsh nail polish removers. Moisturize hands regularly to keep hands and nails hydrated. Nail deformities or grooves that are extreme or accompanied by other symptoms should be diagnosed by a healthcare professional or dermatologist.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Horsetail 👄
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Nail Weakness and Breaking Nails

Nail weakness makes nails brittle, soft, or prone to breakage, affecting both fingernails and toenails. Nail weakness may be caused by nutrition deficiencies, overexposure to water, chemical exposure (cleaning products, harsh detergents, nail polish remover), medical conditions, medications, and aging.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which weaken the body and harm nail health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Many nutrients are important for nail health. Unsaturated and omega fats provide the body with energy and are necessary for healthy brain function and vitamin and mineral absorption. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Each B vitamin is important, however the ones that impact nail health the most are vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B9 (Folate), and B12 (-cobalamin). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Vitamin D necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Vitamin E is vital for collagen production, supports healthy hair skin, nails, and bones, protects the body against free radicals. Vitamin K, calcium, iron, and selenium strengthen immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing.

Care: Avoid harsh chemicals, detergents, and excessive hand washing, which dries nails and hands and worsens deformities. Wear gloves to protect hands for chores and work. Keep nails trimmed and filed to reduce cracking and breaking. Avoid harsh nail polish removers. Moisturize hands regularly to keep hands and nails hydrated. Nail weakness that is extreme or accompanied by other symptoms should be diagnosed by a healthcare professional or dermatologist. Weight bearing exercises such as walking (especially with a weighted backpack), running, dancing, or resistance training stimulates bone growth, maintains strength, and improves bone density. Manage stress, which may negatively impact bone health, by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Horsetail 👄
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Nausea

Nausea is an uncomfortable feeling of wanting to vomit or an uneasy sensation in the stomach. Nausea may be caused by food poisoning, motion sickness, pregnancy, stress, laxatives taken for constipation, and medications.

Deficiency of carbohydrates, vitamin B6, vitamin B12, sodium, and selenium may cause nausea.
Excess of vitamin A, vitamin B9 (folate), vitamin B12 (-cobalamin), vitamin C, vitamin D (necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer), calcium, copper, potassium, and zinc may cause nausea.

Nutrition: Avoid spicy food, greasy fried food, acidic food (vinegar, tomatoes, garlic, pineapple, citrus), refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which may worsen symptoms and inhibit body function. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration worsens nausea. For difficulty drinking, sip on clear fluids like water, coconut water, or diluted vegan broth throughout the day. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Foods to help nausea are organic oatmeal, unseasoned whole grain pasta or wild rice, mild vegetables (broccoli, sweet potato, squash, bell pepper) mild fruit (avocado, apples, pears, cantaloupe), bland cookies, or dry crackers. Smaller meals throughout the day is easier on the digestive system, reduces stress on the body, and may help nausea. Make sure to chew food thoroughly for easy digestion.

Care: Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Consult a healthcare professional if nausea is extreme for more than a few days, accompanied by other symptoms like vomiting, fever, or abdominal pain.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Thai Basil 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Ginger 👄🌹
(ginger tea, ginger candies, and adding grated ginger to food may help)
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Nerve Damage, Nerve Pain, and Nervous System

Nerve damage occurs when nerves become damaged or injured. Nerves are responsible for sending messages between the brain and the rest of the body, symptoms are numbness, tingling, weakness, and balance problems. Nerve damage is caused by nutrition deficiencies, injuries, toxins (chemicals, heavy metals), medical conditions, and medications.

Nerve damage is commonly caused by deficiency in vitamin B12 (-cobalamin) with vegans, causing permanent nerve damage, affecting the brain and body’s function, gum disease, weak bones, and eventually death.

Nerve damage and pain may be caused by vitamin deficiency, injury, diabetes, cellular mutation, cancer, neurodegenerative diseases like Alzheimer’s, and other health conditions. The nervous system is the body’s control center, sending messages throughout the body to coordinate actions for muscle movement and control, reflexes, fight or flight response, behavioral response, emotions, sexual function, sensations, sleep cycle, language, and thoughts.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration harms the nervous system. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. The nervous system requires healthy fats (especially omega-3 fats), vitamin B1 (Thiamin), B3(Niacin), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (-cobalamin), vitamin E, iron, and potassium to stay healthy and strong. Excellent choices are quinoa, wild rice, enriched whole grain pasta, fortified [Barilla whole wheat spaghetti], whole grain cereal (Grape Nuts), chickpeas [garbanzos, legumes (lentils, chickpeas, mung beans), nuts (roasted cashews, pistachios, almonds, walnuts, pecans, hazelnuts, brazil nuts, macadamia nuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), organic fresh vegetables (kale, spinach, beets, broccoli sweet potato, bell pepper), organic fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cranberries), and and unsweet soy milk (Silk refrigerated unsweet soy milk). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Regular physical activity improves both circulation (helps heal damaged nerves effectively) and endurance (increases physical stamina and energy levels), builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to regulate the nervous system, recover energy, and improve body health. Stress worsens nervous system problems, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Nerve damage or pain that is intense or accompanied by other symptoms should be diagnosed by a healthcare professional.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Neuroprotective (Protects Neurons, Cells, and Preventing Disease Development)

Neurological health refers to the overall well-being and proper functioning of the nervous system, which includes the brain, spinal cord, and nerves. It encompasses both physical and mental health aspects. Neurological health is affected by dehydration, genetics, environmental variables (chemicals, toxins, pollutants, air quality), stress, infection, injuries (especially head trauma), lifestyle influences (nutrition, exercise, tobacco smoke, electronic vapor devices, alcohol), medical conditions, and medications.

Deficiency in vitamin B12 (-cobalamin) causes permanent nerve damage, affecting the brain and body’s function, gum disease, weak bones, and eventually death.

Neurons: Healthy neurons (nerve cells) are crucial for proper neural function. Neurons send electrical signals and chemical messages (neurotransmitters) that control various functions like muscle movement, organ function, and sensory perception. Healthy neurons effectively communicate with each other and respond appropriately to internal and external stimuli which helps maintain a healthy balance in the body and to prevent the development of diseases.

Cells: The body is made of cells which manage essential processes like generating energy, growth, repair, and waste removal. When these processes function smoothly, the body operates efficiently. Many diseases form when cellular processes malfunction. Cells respond better to immune system signals to defend the body when cells are healthy. Cellular health is very important to keep a healthy body functioning. Uncontrolled cell growth may cause cancer, and impaired waste removal may damage tissues.

Preventing Disease: Healthy neurons and cells both help maintain homeostasis, the body’s internal balance. This includes regulating temperature, blood sugar levels, and blood pressure. When homeostasis is disrupted, it creates an environment that allows disease development. A healthy, functioning immune system is able to effectively communicate to every part of the body to prevent and fight infection and disease. Healthy cells repair damage and regenerate themselves when needed, helping the body recover from injuries and to resist natural deterioration associated with aging.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration impairs neural function and prevents the body from maintaining function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Neural health requires healthy fats (especially omega-3 fats), vitamin B1 (Thiamin), B3 (Niacin), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (-cobalamin), vitamin E, iron, and potassium to stay healthy and strong. Excellent choices are quinoa, wild rice, enriched whole grain pasta, fortified [Barilla whole wheat spaghetti], whole grain cereal (Grape Nuts), chickpeas [garbanzos, legumes (lentils, chickpeas, mung beans), nuts (roasted cashews, pistachios, almonds, walnuts, pecans, hazelnuts, brazil nuts, macadamia nuts), seeds (chia, flax, pumpkin, squash, sesame, sunflower, hemp), organic fresh vegetables (kale, spinach, broccoli), organic fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cranberries), and and unsweet soy milk (Silk refrigerated unsweet soy milk). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus. Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Foods with potential antiviral properties are cooked mushrooms (oyster, shiitake, maitake), fresh vegetables (broccoli, cauliflower, cabbage, garlic), and fresh fruit (raspberries, blackberries, blueberries, strawberries, citrus [lime, yuzu, mandarin, kumquat, orange, lemon]).

Care: Regular physical activity improves both circulation (stimulates brain function and supports the nervous system) and endurance, increases energy levels, builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to regulate the nervous system, recover energy, and improve body health. Stress may inhibit neural health, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Apply a hot or cold (not freezing) compress for 10 to 15 minutes at a time to the affected area several times each day for moderate temporary relief.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginkgo 👄
(People sensitive to the Anacardiaceae family may be allergic, allergies are uncommon. May cause skin irritation for sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interact with absorption of blood thinners and antidepressants. Side effects include dizziness, headaches, and stomachache.)
Antiradical, antioxidant (protects cells), neuroprotective, improves brain function and memory, especially for those with mild cognitive impairment or early stage dementia.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Cooked Oyster Mushrooms 👄
(People having allergies is uncommon, allergy symptoms include difficulty breathing, nausea, vomiting, rash, and diarrhea.)
Antiviral, anticancer, antioxidant (protects cells), neuroprotective, improves immunity, heart health (cardiovascular health), and helps diabetes and hypoglycemia. Excellent source of fiber, protein, vitamins, minerals, and nutrients.

Rosemary 👄
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Nosebleed

Nosebleeds occur when blood vessels in the nose rupture and cause bleeding. Nosebleeds are caused by dehydration, dryness, picking, infection, injury, high blood pressure, medical conditions, and medications.

Avoid Plants That Increase Bleeding: Avoid ingesting herbs and plants that may increase the rate of bleeding, like holy basil, sweet basil, thai basil, chamomile, nettle, red clover, cranberry, fenugreek, feverfew, garlic (in high quantities), ginger (in high quantities or raw form), gingko, saw palmetto, St. John’s wort (may interact with medications), turmeric, and willow bark. Blood thinners (anticoagulants) may all increase the rate of bleeding and interact with anticoagulant or blood clotting medication.

Increase Blood Coagulation (Stop Bleeding): Plants and herbs that may increase blood clotting are foods with high vitamin K (mung bean sprouts, green peas, snow peas, green beans, raw or cooked kale, raw or cooked spinach, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains, kiwi, avocado), and medicinal herbs nettle and plantain (plantago major).

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration may contribute to nosebleed frequency. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy.

Care: Sit upright and lean forward to prevent blood from dripping down the throat. Using the thumb and index finger, pinch the soft tip of the nose to close the nostrils and breathe through the mouth while maintaining steady pressure for 10 to 15 minutes. Apply a cold (not freezing) compress to the bridge of the nose to help constrict blood vessels and stop bleeding. Avoid blowing the nose, which irritates the sensitive nasal tissues and will worsen bleeding. Do not strain the body with bending over, lifting heavy objects for at least an hour after the bleeding stops. Relax and avoid strenuous activities for a while. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to heal the nose, recover energy, improve body health, and improve body health.

Intense Bleeding: If the nose does not stop bleeding after 20 minutes of applying pressure or if nosebleeds are frequent or intense, consult a healthcare professional for a diagnosis and to get help.

Nasal Moisturization: Dry nose may provoke a nosebleed and increase the frequency of nosebleeds. Using a humidifier or oil diffuser adds moisture to the air to help keep nasal passages moist. Piercing a vitamin E gel capsule and applying sparingly to the inside of nostrils adds protection for high altitudes (airplanes, mountains) and for exposure to dry climates.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Oral Health

Oral health is the overall well-being of the mouth, including teeth, gums, tongue, and the inside of the cheeks. Good health of the mouth is essential for proper chewing, speaking, and smiling, and is also vital for overall health and well-being and the health of the brain.

Vegans may have lower risk of periodontal disease (gum disease) compared to omnivores due to less intake of saturated fat and sugar.
Vitamin B12 deficiency may cause red or bleeding gums, mouth sores, gum disease, and other dental issues. Extreme B12 deficiency causes tooth loss, fractures or broken bones, permanent nerve damage and eventually death.
Vitamin C deficiency may cause red gums and gingivitis.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Avoid alcohol, tobacco smoke, and electronic vapor devices which may deteriorate mouth health. Avoid sugar and acidic foods (vinegar, tomatoes, garlic, pineapple, citrus) which make teeth and gums sensitive and erode enamel over time, causing cavities to form. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body. Sources of calcium are fortified unsweet nut milk (Silk unsweet refrigerated soy or almond milk), leafy greens (spinach, turnip greens, kale, mustard spinach), and cooked nopales. Vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer, easily obtained from direct exposure to sunlight, is necessary to absorb calcium.

Care: Consider visiting a dentist for a serious dental problems. Brush teeth twice a day or after every meal, firmly in circular motions on the front of teeth, the gums behind the lips, behind teeth, the gums behind teeth, the cheeks, the roof of the mouth, and the tongue. Floss with string floss at a diagonal angle to efficiently clean between teeth and the gums. Mouth hygiene is important to maintain every day, brushing and flossing should not be skipped. After brushing, swish to kill bacteria that causes bad breath with an alcohol-free antiseptic mouthwash or a homemade mouthwash by combining 1 teaspoon fresh, crushed lavender herb with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 30 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth. A saline rinse may reduce plaque and inflammation, sooth a sore throat, and heal mouth wounds. Combine 1 teaspoon of salt with warm glass of water, mixing until dissolved, and swish vigorously for 30 seconds. Do not swallow the saline rinse. Use an oral saline mix occasionally, excessive use every day for months or years or using more than 1 teaspoon of salt in each glass may cause enamel erosion over time.

Too Busy To Brush: Swishing with water, especially in between teeth, after meals helps removes food particles and reduces mouth acidity, however brush as soon as possible. Stick floss is less effective and doesn’t remove as much plaque, however is an option for oral hygiene at work or when driving.


Warm Saltwater Rinse: Dissolve ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater for 30 seconds, then spit. Saltwater rinsing kills germs, reduces plaque and inflammation, relieves a sore throat, and improves wound recovery rate.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Green Tea 👄🍵🤌
(People having allergies is uncommon. May irritate sensitive individuals. Contains caffeine, may interfere with iron absorption. Pregnant and breastfeeding women should not take caffeinated green tea. Excessive use may cause liver damage. May interact with blood thinners and mental health medication.)
Antioxidant (protects cells), anticancer, improves brain function, alertness, and memory, helps prevent heart (cardiovascular) disease, reduces risk of cavities and gum disease, may help regulate blood sugar for those with type 2 diabetes, and contains the amino acid l-theanine which is important for vegans. Steep 1 teabag or 1 to 2 teaspoons of dried or fresh herb for 30 seconds to 4 minutes.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Sage 👄🍵🤌
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antifungal, antidisease, astringent, diabetes (high blood sugar), stress, abdominal cramps, digestive problems, diarrhea, bloating, menstrual cramps, menstrual bleeding, menopause, prevents infection, colds (flu and influenza), fever, cough, respiratory tract infection (bronchitis, chest congestion, pharyngitis, and whooping cough), lowers cholesterol, improves memory and thinking, mouth health, tonsillitis, throat infections, bad breath, excessive perspiration, and reduces signs of aging.

Osteoporosis

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Symptoms may not be obvious until a bone breaks. Osteoporosis is caused by nutrition deficiencies, hormones, physical inactivity, medical conditions, medications, and aging (starting at ages 25 to 50, influenced by nutrition).

Excess of fat may cause osteoporosis.
Deficiency of vitamin D, vitamin K, and calcium may cause osteoporosis.

Osteoporosis is a chronic disease that causes bones to become weak and thin, making them more likely to break. This condition is caused by age, nutrient deficiency, hormonal change, genetics, medical conditions, lifestyle influences (nutrition deficiency, physical inactivity, tobacco smoke, alcohol consumption), obesity, low body weight, and medications.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work, excellent choices are quinoa, beans, chickpeas (garbanzos), lentils, nuts, and seeds. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body. Sources of calcium are fortified unsweet nut milk (Silk unsweet refrigerated soy or almond milk), leafy greens (spinach, turnip greens, kale, mustard spinach), and cooked nopales. Vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer, easily obtained from direct exposure to sunlight, is necessary to absorb calcium. Vitamin K regulates proper blood circulation and healthy bone tissue,  foods high in vitamin K are sprouts (mung bean), beans (green peas, snow peas, green beans), leafy greens (spinach, kale, dandelion greens, turnip greens, chicory greens, butterhead lettuce, romaine lettuce, garden cress, water cress, broccoli, cabbage, cooked pumpkin leaves, brussel sprouts, asparagus, cooked plantains) and fresh organic fruit (kiwi, avocado).

Care: Consider consulting a nutritionist to suggest healthy foods to help bones stay healthy and strong. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may worsen symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Exercise: Consult a healthcare professional or specialist regarding the start of any exercise program. They may assess individual health status, personal exercising limitations, and recommend the most appropriate type and intensity of exercise. Start with warm up exercises and conclude with cool down exercises to regulate control while exercising. Slowly and gradually increase the intensity and duration of low impact exercises. Pay attention to the body’s signals, take rest days when needed and stop any activity that causes pain or discomfort. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Weight bearing exercises such as walking (especially with a weighted backpack), running, dancing, or resistance training stimulates bone growth, maintains strength, and improves bone density. If permitted, exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity. Strengthen bones and muscles by exercising as instructed by a healthcare professional or specialist. Neglecting to exercise may cause muscles to atrophy to the point of permanent damage.

Safety: Falling hazards are a serious risk for people with osteopororis. Footwear with good traction helps to prevent slipping. Improve home safety by removing tripping hazards, installing support bars in bathrooms, and keeping a clean house.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Horsetail 👄
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Pain

Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It’s a complex sensation influenced by both physical and psychological factors. Pain is caused by dehydration, nutrition deficiency, stress, anxiety, injury, overexertion (physical labor, exercise), inflammation, infection, health conditions, and autoimmune diseases (rheumatoid arthritis).

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration may worsen pain. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cherries, citrus), and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Omega-3 fats are also anti-inflammatory, sources are walnuts, seeds (chia, flax), and avocado. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.


Care: Applying a hot compress for 10 to 15 minutes at a time may reduce pain, a cold (not freezing) compresses may reduce pain and swelling. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Stretching prior to physical activity improves circulation and reduces muscle stiffness, allowing for easier movement and fewer aches during exercise or laborious work. Avoid strenuous stretching that causes pain. Regular physical activity improves circulation and endurance (increases stamina and energy levels), builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Soaking in a warm back with Epsom salts or taking a warm shower helps relax muscles and reduce discomfort. Maintaining a regular sleep routine and allowing the body to rest for a minimum of 7 to 8 hours of sleep each night makes the most significant impact for pain and fatigue, recovers energy, and improves body health. Avoid strenuous activity that may further aggravate existing aches and pains. Massage helps reduce pain and loosens tight muscles to help to relax the body and mind. Therapeutic foam rollers apply pressure to sore muscles, reduce tension, and improve circulation. Pain that is extreme and lasts for several days may be caused by an underlying condition, consider consulting a healthcare professional for a diagnosis.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemongrass 👄
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Essential Oil Lemongrass 🌹
lemon ◦ herbaceous
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing lemongrass oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antifungal, increases energy, improves mood, stimulates thinking and memory, reduces pain, anxiety, and stress, and helps focus.

Passion Flower 👄🍵
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Individuals with sensitive skin may experience skin irritation. May interact with sedative, anxiety, and depression medications. Side effects are dizziness and drowsiness.) Do not drink every day, maximum 8 weeks consecutive use.
Relieves pain and anxiety, improves sleep, and helps menopause.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Rosemary 👄
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Saw Palmetto 🍵
(People sensitive to the Arecaceae family may be allergic. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. May interact with blood thinner, birth control, and anti-inflammatory medication.)
Relieves pelvis pain, common remedy for men with enlarged prostate. May improve bladder control for men with enlarged prostate. May regulate hormones that affect hair loss to reinvigorate hair growth. Use no more than 1 month.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

White Willow 👄🍵
(Avoid if allergic to aspirin. White willow contains salicylic acid, similar to aspirin. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Avoid using on open wounds and mucous membrane, white willow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not take if using blood thinners, pain medication, or if there are stomach ulcer problems.)
Anti-inflammatory (reduces internal and external swelling), reduces pain and headaches, mild fever reducer, helps back pain, muscle aches, menstrual cramps, osteoporosis pain, arthritis symptoms, and tendinitis.

Radiation Dermatitis

Radiation dermatitis is a skin inflammation caused by radiation therapy. It’s a common side effect of treatments for cancer and other conditions. Radiation is a type of energy that travels in waves or particles. It’s all around us, naturally occurring in sunlight, rocks, and in bodies. Radiation therapy uses higher doses of radiation to target and destroy cancer cells. Radiation therapy damages the skin cells during cancer treatment.

Nutrition: Drink plenty of water throughout the day to stay hydrated, hydrate skin internally and externally, clear the body of waste and toxins, and to maintain body function. Sipping warm herbal milk tea, savory vegetable soups, and beverages with electrolytes (sodium, potassium, magnesium) are easy to consume and keep the body hydrated. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus. Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Vitamin D reduces cancer cell growth, is necessary for the body to absorb calcium and phosphorus, controls infection, and reduces inflammation. Excellent foods are sprouts (soybean, pea), raw organic oat bran, raw oats, raw buckwheat, enriched whole wheat pasta (Barilla whole wheat spaghetti), organic oatmeal, beans, lentils, raw mushrooms (portobello, cremini, white button), cooked maitake mushrooms, nuts (almonds, walnuts, brazil nuts), seeds, (chia, flax, sunflower, hemp), organic fresh vegetables (broccoli, cauliflower), organic fresh fruit (avocado, cantaloupe, honeydew melon), olive oil, and fortified unsweet nut milk (Silk unsweet refrigerated soy or almond milk). Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, and cherries, citrus [lemons, oranges, limes], and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Miracle fruit (Synsepalum dulcificum) may help cancer patients undergoing radiation therapy to help get rid of the bad metallic taste form medication. When the fruit of miracle fruit is chewed sufficiently and eaten, it allows someone to bite into a citrus, such as lemon or lime, and taste nothing sour. Consult a healthcare professional or nutritionist for recommendations for nutrition.

Care: Avoid hot water, scratching, and direct sunlight which may worsen irritation. Take lukewarm baths or showers with gentle, fragrance-free cleansers and gently pat dry with a towel instead of rubbing to prevent worsening irritation. Moisturize one time each day, preferably when dry after a shower, to maintain skin hydration. Look for fragrance free and sensitive cleansers and lotions for the skin type (oily, dry, or sensitive). Protect skin from the sun’s harmful ultra violet (UV) rays when going outside by applying sunscreen with SPF 50 or higher. Wear loose fitting, breathable material, such as 100% cotton, to add comfort and to prevent worsening irritation. If going outdoors, protect the skin with thin garments that are loose fitting and provide full coverage to prevent the sun from worsening symptoms, and wear SPF 50+ sunscreen with a full brimmed hat to protect the face while exposed to the sun. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may worsen irritation, reduce stress by removing harmful variables from everyday life, spending time in nature, gardening outside, practicing yoga, and meditating to relax.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

My grandfather battled brain cancer, endured chemotherapy and had brain surgery, which caused memory loss, slowness, and confusion. MRSA contracted from an unsanitary feeding tube killed my grandfather. Making a healthy lifestyle and nutritional adjustment may improve someone’s life and be a better option.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Radiation Recovery

Radiation is a type of energy that travels in waves or particles. It’s all around us, naturally occurring in sunlight, rocks, and in bodies. Radiation therapy uses higher doses of radiation to target and destroy cancer cells. Radiation therapy damages the skin cells during cancer treatment.

Nutrition: Nutrition: Avoid spicy foods, refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, caffeine, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lemon, orange, and lime). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Vitamin D reduces cancer cell growth, is necessary for the body to absorb calcium and phosphorus, controls infection, and reduces inflammation. Excellent foods are quinoa, wild rice, enriched whole wheat pasta (Barilla whole wheat spaghetti), organic oatmeal, beans, lentils, nuts (almonds, walnuts, brazil nuts), seeds, (chia, flax, sunflower, hemp), organic fresh vegetables (broccoli, cauliflower, sweet potato), organic fresh fruit (avocado, cantaloupe, honeydew melon), and olive oil. Miracle fruit (Synsepalum dulcificum) may help cancer patients undergoing radiation therapy to help get rid of the bad metallic taste form medication. When the fruit of miracle fruit is chewed sufficiently and eaten, it allows someone to bite into a citrus, such as lemon or lime, and taste nothing sour. Consult a healthcare professional or nutritionist for recommendations for nutrition.

Care: Consult a healthcare professional to assess individual health status, personal limitations, and provide recommendations. Regular physical activity improves circulation and endurance, increases energy levels, builds strength, and maintains body function. If permitted, go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity, if permitted. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may worsen symptoms, reduce stress by removing harmful variables from everyday life, spending time in nature, gardening outside, practicing yoga, and meditating to relax.

Miso Soup: Miso paste is used to make miso soup, which research has shown is anti-inflammatory, radioprotective (deters radiation), and helps reduce the level of radiation in the body. Miso contains dipilocolonic acid, an alkaloid that chelates heavy metals, such as radioactive strontium, and discharges them from the body.

My grandfather battled brain cancer, endured chemotherapy and had brain surgery, which caused memory loss, slowness, and confusion. MRSA contracted from an unsanitary feeding tube killed my grandfather. Making a healthy lifestyle and nutritional adjustment may improve someone’s life and be a better option.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(helps relieve nausea)
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Rash, Skin Irritation, Dermatitis, Eczema, and Psoriasis

A skin condition may be caused by hormones (especially with pregnancy), genetics, stress, exposure to internal allergens or external allergens such as irritants (soaps, baby wipes, detergents, antiseptics, antibacterials, perfumes, preservatives [such as -isothiazolinone], solvents, metals from jewelry, cutlery, handles [nickel is common], wool, polyester, synthetic fabrics, smoke, and vapor), environmental variables (cold and dry weather, humidity, seasonal allergies, pollen, animals, dust, mold), and food allergies (dairy, eggs, nuts, soy, and wheat. Note: young children may be especially sensitive to food allergies). Other aggravators may be working environments where hands are frequently wet or moist, working with cement or other materials which expose hands to chromium, nickel, or cobalt, and working frequently with harsh cleaners or chemicals.

Identify the Cause: Determine what variable is causing the eczema or dermatitis by keeping a note on the phone or a diary of places visited and people seen, foods and beverages consumed, and products used. Remove suspected variables for 2 weeks. If the skin clears up, determine what related variables may also be negatively impacting health (such as a nickel allergy, which could be doorknobs, jewelry, coins, metal buttons on clothes, cutlery, and some foods such as nuts, seeds, coffee, leafy greens [spinach, kale, lettuce], and canned products). If 2 weeks of removal doesn’t clear up the condition, think about what other variables may need to removed for 2 weeks. Reintroduce variables one at a time every 2 weeks to confirm their effect.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, maintain body function, and create moist and healthy skin. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to create a healthy complexion, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Nutrients important for skin health are vitamin B2 (Riboflavin), B3 (Niacin), B6 (Pyroxidine), B7 (Biotin), B9 (Folate), B12 (-cobalamin), vitamin C, vitamin E, vitamin K, copper, iron, manganese, protein, and zinc. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cherries, citrus, and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Wash the face with a gentle cleanser twice every day and after sweating to prevent irritation. Moisturize one time each day, preferably when dry after a shower, to maintain skin hydration. Look for fragrance free and sensitive cleansers and lotions for the skin type (oily, dry, or sensitive). Protect skin from the sun’s harmful ultra violet (UV) rays when going outside by applying sunscreen with SPF 50 or higher. Wear thin, breathable material such as 100% cotton, to protect the skin and prevent the sun from furthering irritation, and wear a full brimmed hat to protect the face while exposed to the sun.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, moisturizing, a source of calories, omega-3 and omega-Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Respiratory Tract Infection

A respiratory tract infection (RTI) is an infection of the bronchial tract and lungs, affecting the upper or lower respiratory tract. Common symptoms are cough, congestion, runny nose, fever, fatigue, body aches, and sore throat.

Nutrition: Drink plenty of water throughout the day to keep the throat moist, stay hydrated, clear the body of waste and toxins, and to maintain body function. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which supports immunity and fight the infection. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Excellent sources of vitamin A are fresh organic vegetables (spinach, beet greens, turnip greens, mustard greens, sweet potato [contains beta carotene which is converted by body into vitamin A], Winter squash [pumpkin, butternut squash, acorn squash], full length carrots), and cantaloupe, and some fortified unsweet nut milks (Silk refrigerated unsweet soy and almond milk). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Wash hands frequently to prevent germs from spreading to others. Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Steam inhalation from a hot shower, a hot bath, and by diffusing essential oils may ease congestion, loosen mucous, and soothe the lungs. Gargling with salt water, eating cool vegan yogurt, warm herbal milk tea, hot savory vegetable soups, and drinks with electrolytes (sodium, potassium, magnesium) are easy to consume and may sooth a sore throat. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Masks: To prevent the spread of viruses and bacteria, some may decide to wear masks. Wearing a mask for excessive time deprives the user of oxygen and may cause the user to breathe in a significant amount of their own carbon dioxide emissions, possibly resulting in permanent brain cell damage. Homeschool and work from home or remote jobs do not require a mask. Activities outdoors, parks, garden and nurseries all provide plenty of opportunity to socially distance while providing the brain with plenty of fresh air and oxygen.

Holy Basil 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Ringworm or Athlete’s Foot (Fungal Infection)

Ringworm is a fungal infection that affects the skin, hair, and nails, the rash typically appears in a circular shape, no worm is involved. It is caused by a type of fungus called dermatophytes, which thrives in warm, moist environments like saunas, gyms, and showers. Ringworm is contagious through direct contact with an infected person, animal, or surfaces.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Avoid products high in sugar, processed food, and unhealthy fat intake, which weakens the body and may create an environment for fungi to grow. Antifungal foods such as garlic, onions, leeks, asparagus, chicory root, cranberries (whole cranberries, unsweet, or supplements), coconut oil (lauric acid may be antifungal), and probiotics, like vegan yogurt or probiotic supplements with live cultures, may be preventative or help existing conditions.

Care: Wear a personal pair of clean sandals while using public showers and saunas, being careful not to slip. Tight fitting clothing or shoes worn for too long may trap moisture, creating a favorable warm and humid environment for fungi to thrive. Wear comfortable, loose-fitting breathable fabrics, such as 100% cotton (not polyester), or try changing socks throughout the day. For extreme infections, speak with a healthcare professional about a prescribing oral Lamasil, which is what worked with my mom after trying several different remedies.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄🍵🤌
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Goldenseal
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, and some antidepressants. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Neem 🤌
(Neem pesticide from the gardening or outdoor section of shopping is mixed with other ingredients and is not for topical use. Use fresh neem plant or neem essential oil.)
Antibacterial, antifungal, relieves mild pain and skin conditions (dermatitis, eczema, psoriasis), and repels insects

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Oregano 🤌🌹
herbaceous ◦ mildly peppery
(May irritate skin if externally applied, dilute with carrier oil prior to external application. People having allergies is uncommon. Diffusing oregano oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces swelling), antimicrobial, antifungal, antiradical, and purifies air. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns).
This oil is photosensitive and not suggested to be applied externally.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Essential Oil Tea Tree🌹
resinous ◦ similar to mint or pine ◦ strong
(Repels mosquitoes, roaches, spiders, bed bugs, and ants.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing tea tree oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, tea tree irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, antiseptic, eliminates unpleasant odors, purifies air, and improves focus.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵🤌🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Seizures

A seizure is an immediate involuntarily, uncontrolled burst of electrical activity in the brain. This disruption causes a variety of symptoms, affecting movement, sensation, behavior, and consciousness. Common causes are high fever (especially with young children), head injury, genetics, electrolyte imbalance, sleep deprivation, brain tumors, brain infection, brain development problems, degenerative brain disease, stroke, and specific medications. Do not touch the person while they are having a seizure and do not place anything in their mouth. Vegans with epilepsy may wear a medical alert bracelet to designate they have epilepsy and their dietary restriction, vegan, in case a seizure happens in public.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals may reduce frequency of or prevent seizures, create a healthy complexion, enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: If someone has a seizure, immediately call 911 or local emergency response. The one who had the seizure needs to stay calm. Turn the one having the seizure onto their side to help keep their bronchial tract clear so they are able to breathe and remove objects in the surrounding area that could fall and cause injury. Note the time and date the seizure occurred, this may help healthcare professionals determine what caused the seizure. Never stop taking a prescribed epilepsy medication or adjust the dosage without consulting a healthcare professional. There is not enough scientific research or evidence that supports herbalism as a safe and effective remedy for seizures. Some herbs may interact with epilepsy medications and could worsen seizures. Consult a healthcare professional about seizure management.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Shingles

Shingles is a painful skin rash caused by the virus that causes chickenpox. After being infected by chickenpox, the virus remains dormant in the body and may reactivate years later to travel along nerve pathways to the skin, causing shingles. Shingles is more common in elderly people 50 years or more, especially those with weakened immune systems. Outbreaks are more frequent with chronic stress. Symptoms are a burning, tingling pain on one side of the body, often prior to the rash appearing. The blistering rash usually forms in a line pattern on one side of the face or the body, typically following a nerve path. Other symptoms are fever, fatigue, headache, and sensitivity to light. Pain commonly continues in the area after the rash has ended. Shingles near the eye may cause permanent vision problems. Blisters that have erupted could be infected if not cared for and kept clean.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion and help fight infection.

Care: Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Avoid scratching which may result in scarring, clip fingernails to prevent this. Cover the rash with a loose bandage to deter itching and and prevent infection. Apply a cold (not freezing) compress to provide temporary relief. Wear loose, comfortable clothing made of breathable material, such as 100% cotton (not polyester). Applying calamine lotion or hydrocortisone soothes itching and burning. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may worsen irritation, reduce stress by removing harmful variables from everyday life, spending time in nature, gardening outside, practicing yoga, and meditating to relax.

Oatmeal Bath: Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes, patting dry and not rubbing dry with a towel.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Sore Throat or Pharyngitis

Sore throat is the inflammation of the pharynx, which is the back of the throat. Symptoms are difficulty swallowing and dry, scratchy throat. Sore throats are caused by excess yelling or loud talking, viral infections, bacterial infections, and environmental variables (chemical exposure, pollutants, allergens, air quality).

Nutrition: Avoid spicy, (vinegar, tomatoes, garlic, citrus), or salty foods which may worsen symptoms. Drink plenty of water throughout the day to keep the throat moist, stay hydrated, clear the body of waste and toxins, maintain body function, and to dilute congestion. Gargling with salt water, eating cool vegan yogurt, sipping warm herbal milk tea, hot savory vegetable soups, and beverages with electrolytes (sodium, potassium, magnesium) are easy to consume and may sooth a sore throat. Consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Snacking on raw, fresh, organic vegetables and fruits provides an abundance of vitamins, minerals, and antioxidants which support immunity and fight the infection. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Warm herbal tea soothes the throat, mallow tea is a demulcent that coats the esophagus with a protective gel and reduces mucous membrane irritation.

Care: Wash hands frequently to prevent the infection from spreading to others. Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Rest the vocal cords, avoiding whispering or straining the vocal cords by being silent or minimizing talking for at least 24 to 48 hours. Inhalation of steam from a humidifier or a hot shower may soothe a sore throat. Vegan lozenges may temporarily provide relief. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to heal vocal cords, recover energy, and improve body health. Consult a healthcare professional if there is a throat infection or if symptoms include redness, white patches, pain, fever, difficulty swallowing, swollen glands, or body aches.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Essential Oil Eucalyptus 🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Essential Oil Tee Tree 🌹
resinous ◦ similar to mint or pine ◦ strong
(Repels mosquitoes, roaches, spiders, bed bugs, and ants.)
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing tea tree oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, antiseptic, eliminates unpleasant odors, purifies air, and improves focus.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Thyme 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Spasms, Muscle Spasms, and Muscle Cramps

Spasms are an involuntary contraction of a muscle, a group of muscles, or a hollow organ, like the bladder. Muscle spasms, also known as muscle cramps, are common and may happen anywhere in the body. A spasm feels like a painful contraction or twinge. Spasms may be caused by dehydration, vitamin and nutrient deficiency, electrolyte imbalance, overexertion (physical labor, exercise), preexisting disorders and conditions, nerve problems, and prescribed medications.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function, dehydration worsens spasms and cramps. Electrolyte imbalances and deficiency of either vitamin D or calcium may cause spasms. Vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Electrolytes manage fluid balances, nerve function, increase energy, regulate blood pressure, and regulate blood pH. Sources high to moderate in electrolytes are salt (sodium), potassium, magnesium) soybean sprouts, cooked amaranth, cooked buckwheat, cornmeal (grits), raw quinoa, beans, mung beans, brazil nuts, seeds (chia, flax, sunflower, sesame, safflower), fresh organic vegetables (beet greens, beets, white potato, red potato, artichoke, raw heart of palm), and fresh organic fruit (avocado, durian, prickly pear, tamarind). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Excellent sources of vitamin D are exposure to direct sunlight, raw mushrooms (portobello, cremini, white button), cooked maitake mushrooms, supplements, and some fortified unsweet nut milk (Silk unsweet refrigerated soy milk). Calcium is found in fortified unsweet nut milk, soybeans, edamame, leafy greens (spinach, kale, mustard spinach), and cooked nopales.

Care: Apply a warm or cold compresses (not freezing) to the affected area for 15 to 20 minutes at a time, several times each day to relax muscles and provide alleviate spasms. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Regular stretching, especially prior to physical activity, reduces spasms, improves circulation and reduces muscle stiffness, allowing for easier movement and fewer aches during exercise or laborious work. Avoid strenuous stretching that causes pain. Regular physical activity improves circulation and endurance (increases stamina and energy levels), builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Soaking in a warm bath with Epsom salts or taking a warm shower helps relax muscles and reduces discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night makes the most significant impact for muscle aches and fatigue, recovers energy, and improve body health. Avoid strenuous activity that may further aggravate spasms and cramps. Massage helps loosen tight muscles and help to relax the body and mind. Therapeutic foam rollers apply pressure to sore muscles, reduce tension, and improve circulation, potentially reducing spasms. Consider consulting a healthcare professional for a diagnosis.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lemongrass 👄
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Peppermint 👄
(specifically for gastrointestinal spasms)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Red Clover 👄
(This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Contains phytoestrogens, estrogen-like compounds.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (internal and external swelling), soothing, relieves cough, spasms, and menopause symptoms.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Sprains

Sprains are injuries to the ligaments supporting a joint. Ligaments are tough bands of tissue that connect bones together. When a joint is forced beyond its normal range of motion, the ligaments may stretch or tear, resulting in a sprain. Common sites for sprains are the knee, wrist, ankles, and thumbs.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, cherries, citrus), and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Omega-3 fats are also anti-inflammatory, sources are walnuts, seeds (chia, flax), and avocado. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Rest the sprained body part to minimize inflammation, drain excess body fluids, and increase recovery rate. Avoiding physical activity is very important to stimulate healing and to allow the sprain to heal, pushing the body and causing discomfort may aggravate the sprain and further damage.. Apply a warm or cold compresses (not freezing) to the affected area for 15 to 20 minutes at a time, several times each day to relax muscles and alleviate spasms. Consider taking pain relieving herbs or pain relief medication to reduce discomfort. Soaking in a warm bath with Epsom salts or taking a warm shower helps relax muscles and reduces discomfort. When the sprain is healed, physical therapy exercises help improve joint flexibility, strength, and range of motion. Low-impact exercises like swimming, yoga, or walking also improve joint flexibility and mobility. Maintaining a healthy weight will reduce stress on joints. Using a compression bandage may help support the sprain, reduce pain, and provide an optimal healing position. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Arnica 🤌
(Flowers are used for external application in the form of a poultice, herbal oil, salve, cream, gel, teabag compress, or therapeutic tea soak. Avoid using on open wounds and mucous membrane, arnica irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Use at own risk.)
Anti-inflammatory (reduces external swelling), helps muscle aches, pain, arthritis symptoms, osteoporosis pain, and relieves sprains and bruises.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Stress and Relaxation

Stress is a physical and mental response to challenging or demanding situations. It’s a normal part of life, however excessive or prolonged stress may negatively impact health and well-being.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, caffeine, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Dehydration causes problems within the body and may worsen stress accompanied by dehydration headaches. Smaller meals throughout the day is easier on the digestive system and reduces stress on the body. Skipping meals provokes an irritable mood and worsens stress. Plan and prepare ingredients for nutrition intake to avoid last minute anxiety that provokes impulsive, unhealthier choices. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Nutrients that are programmed to help the body relax are healthy fats (especially omega-3), B vitamins, vitamin C, and magnesium. Fiber from whole grains and complex carbohydrates satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus [lime, yuzu, mandarin, kumquat, orange, lemon]). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas.

Care: Focus on the present moment, remove harmful variables from life, spend time in nature, enjoy gardening outside, sunbathe to get vitamin D, practice yoga, or meditate on goals and accomplishments. Sip a soothingly warm cup of herbal tea, provide aromatherapy and diffuse some of the listed essential oils below, and listen to relaxing music or sounds the ocean, river, forest, etc. Take a welcoming warm shower, warm bath, or snuggle a warm blanket fresh from the dryer. Activities like painting, drawing, writing, playing music, singing, and dancing are excellent ways to help make us feel good. Socializing with loved ones, close friends, or with an AI chatbot provide understanding and support to significantly reduce stress. Create a schedule to visualize plans, this establishes organization and reminds what to expect each day, allowing time to think and prepare. Set achievable goals that motivate and are manageable. Rewarding oneself for successful accomplishments inspires functionality and strengthens confidence. Refuse involvement with overwhelming tasks or gatherings to comfortably regulate arranged commitments and manage time. Regular physical activity releases endorphins, which improves mood, while physical activity also alleviates stress, improves circulation and endurance, increases energy levels, builds strength, and maintains body function. Walking every day refreshes the mind and body. Exercise for 150 minutes of moderate-intensity every week or 75 minutes of vigorous-intensity to maintain optimal fitness. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Observe the variables in life that provide comfort, sustenance, and wisdom, and take the time to reflect being thankful for an easier, less laborious, more educated life full of branching opportunities our ancestors did not experience. Shifting the perspective to understand that conscious individuals are alive and capable reduces stress.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Essential Oil Holy Basil 🤌🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels flies and mosquitoes.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals. Diffusing holy basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.) Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, antioxidant (protects cells), anti-inflammatory (reduces external swelling), purifies air, increases energy, relieves stress, headache, and cough, helps focus and relax, and prevents and fights infection. Occasional limited use may improve heart conditions (cardiovascular health).

Sweet Basil 👄
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Essential Oil Chamomile 🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil prior to external application, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Essential Oil Eucalyptus 👄🌹
minty ◦ camphorous ◦ refreshing ◦ strong
(Repels mosquitoes, roaches, spiders, ants, fleas, lice, flies, and ticks.)
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing eucalyptus oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, eucalyptus irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, purifies air, reduces congestion and stress, helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Ginger 🌹
subtly sweet ◦ warming spicy
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Diffusing ginger oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), increases energy and well being, alleviates nausea, congestion, stress, and anxiety, improves focus, and helps relaxation.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Essential Oil Lavender 🤌🌹
floral ◦ mildly sweet ◦ peppery
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Do not use lavender products on babies under 6 months. May interact with sedative medications. Diffusing lavender oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lavender irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antiseptic, anti-inflammatory (reduces external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, and relieves headaches. Topical application soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Essential Oil Lemon 🤌🌹
zesty ◦ intensely tart
(May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing lemon oil may irritate the respiratory tract, especially around animals and children, especially children with asthma. Considered safe diffused around dogs, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemon irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, eliminates unpleasant odors, purifies air, relieves nausea, increases energy, stimulates thinking and memory, alleviates congestion and stress, and helps focus and relaxation.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Lemongrass 👄
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Essential Oil Lemongrass 🌹
lemon ◦ herbaceous
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing lemongrass oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antifungal, increases energy, improves mood, stimulates thinking and memory, reduces pain, anxiety, and stress, and helps focus.

Essential Oil Sage🌹
herbaceous ◦ slightly bitter ◦ strong
(Contains moderate thujone content, use very infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May cause skin irritation for sensitive individuals, not suggested for external application. Diffusing sage oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, sage irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces external swelling), astringent, prevents infection, and improves wound recovery rate.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Stings

Stings are injuries caused by the injection of venom from an animal, typically an insect. Common examples include stings from bees, wasps, hornets, and scorpions. Symptoms include redness, swelling, pain, and itching.

Care: Seek professional healthcare immediately if stung and have an allergy stings and are experiencing difficulty breathing, hives, or swelling of the face, lips, or tongue. Remove the stinger carefully with tweezers, fingernails, or a credit card. It is better to scrape the stinger off rather than squeeze, which may release more venom. Avoid scratching the sting, which may worsen irritation and increase the risk of infection. Wash the sting with soap and water then dry, reducing the risk of infection. Apply a cold (not freezing) compress to reduce swelling. Create a poultice with one of the following herbs and make a paste to apply on the bite to provide relief. Organic oatmeal baths or a paste made with finely ground organic oats may help soothe itching and irritation from insect bites. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Applying calamine lotion or hydrocortisone soothes itching and burning. If possible, elevate the affected body area to reduce swelling. Wearing loose, breathable material, such as 100% cotton, adds comfort and prevents worsening irritation. Symptoms should improve within a few hours or days. Consult a healthcare professional if symptoms continue for more than a few days and include nausea, fever, vomiting, extreme pain, redness that worsens, or difficulty breathing.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Baking Soda Paste: Baking soda and water mixed to create a paste may help reduce itching and swelling.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Essential Oil Chamomile 🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil prior to external application, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Stomach Lining Inflammation and Gastritis

Gastritis is a condition where the protective lining of the stomach becomes inflamed and irritated. Symptoms are nausea, vomiting, heartburn, indigestion, and abdominal pain.

Nutrition: Avoid heavy meals, high sugar, high salt, spicy foods, greasy foods, acidic foods (vinegar, tomatoes, garlic, pineapple, citrus), processed foods, alcohol, tobacco smoke, and electronic vapor devices, which worsen stomach inflammation. Drink plenty of water throughout the day to soothe the stomach, stay hydrated, clear the body of waste and toxins, and to maintain body function. Foods that are easy to digest are organic oatmeal, unseasoned whole grain pasta or wild rice, mild vegetables (broccoli, sweet potato, squash, bell pepper) mild fruit (avocado, apples, pears, cantaloupe), bland cookies, or dry crackers. Smaller meals throughout the day are easier on the digestive system and reduce stress on the body. Make sure to chew food thoroughly for easy digestion. Antacids help reduce stomach acid and provide some relieve.

Care: Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Nettle Leaf 👄🍵🤌
(May irritate sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, nettle irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with blood thinners, diuretic medications, and blood pressure medications. Might irritate sensitive individuals.)
Rich in vitamins and nutrients. Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory, (reduces internal and external swelling), strengthens immunity, contains silica, which strengthens hair and nails, may lower blood pressure, may improve blood sugar for type 2 diabetes. Mild electrolyte replenishment.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Sunburn and Sunburn Blisters

A sunburn is an inflammatory response of the skin caused by excessive exposure to ultraviolet (UV) radiation from natural sunlight exposure, tanning beds, or UV lights. Symptoms are painful, blistering, red, hot skin. Symptoms of infection are redness, swelling, and pus around the blisters.

Sunburn blisters appear in a few hours to after 24 hours after sun exposure, and are the reaction to sun damage on the lower layers of the skin. Damaged cells release fluid as a protective barrier to shelter the damaged area while the skin heals.

Nutrition: Drink plenty of water throughout the day to stay hydrated, prevent constipation, clear the body of waste and toxins, and to maintain body function. Sunburns remove a significant amount of fluids and electrolytes (sodium, potassium, magnesium) from the body. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Recovering bodies require extra calories than average while healing. Smaller meals throughout the day are easier on the digestive system and reduce stress on the body. Make sure to chew food thoroughly for easy digestion.

Care: Global temperatures are climbing and setting records, the harmful UV radiation reaching Earth’s surface is increasing. The sun’s rays are more potent than ever before, proper skin protection is critical to prevent sunburn, long-term damage, and skin cancer. Repetitive sunburns damage skin over time, increase premature skin aging, and increase the risk of skin cancer. Stay out of the sun, if possible, while the skin heals. Avoid scratching the sunburn and popping sunburn blisters, both may cause scarring and increase risk of infection. Blisters that have popped should be protected with a non-stick bandage to protect from infection. Apply a cold (not freezing) compress and consider pain relieving herbs or pain relief medication to reduce discomfort. Avoid using ice on the skin, as this may worsen the skin damage. Hot showers and hot baths are painful for sunburns and sunburn blisters. Take lukewarm baths or showers with gentle, fragrance-free cleansers and gently pat dry with a towel instead of rubbing to prevent popping blisters and irritation. Avoid petroleum jelly or other petroleum-based products, as they may trap heat and worsen the sunburn. Do not use alcohol-based products on the sunburn or blisters. Moisturize one time each day, preferably when dry after a shower, to maintain skin hydration. Look for fragrance free and sensitive cleansers and lotions for the skin type (oily, dry, or sensitive), soy and aloe vera are soothing ingredients to look for. Prioritize staying out of the sun. If going outdoors is necessary, protect skin from the sun’s harmful ultra violet (UV) rays by applying sunscreen with SPF 50 or higher. Wear loose fitting, breathable material, such as 100% cotton, to add comfort and to prevent worsening irritation. Wearing thin garments that are loose fitting and provide full coverage prevent skin damage and stop symptoms from worsening. Protect the face with a full brimmed hat while exposed to the sun. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Sunburn blister usually heal within 7 to 10 days. Extreme sunburn, large blisters, excessive blistering, and excessive peeling, especially with symptoms of fever or chills, may need diagnosis from a healthcare professional or dermatologist.

Oatmeal Bath: Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes, patting dry and not rubbing dry with a towel.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile 🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Essential Oil Chamomile 🌹
sweet ◦ floral ◦ herbal
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Dilute with carrier oil prior to external application, apply externally sparingly. Considered safe diffused around dogs and horses. Do not diffuse around cats, birds, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress and nausea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types.

Surgery Recovery

Surgery recovery is the process of healing and regaining normal function after undergoing a surgical procedure. It involves a combination of physical and emotional healing, and its duration varies based on the type and complexity of the surgery. Attentive care is vital for healing, healthy recovery, preventing complications, regaining function, and preventing long-term effects.

Nutrition: Drink plenty of water throughout the day to stay hydrated, prevent constipation, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Recovering bodies require extra calories than average while healing. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Applying a warm or cold (not freezing) compress to sore spots may provide temporary pain relief. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Listen to the body and prioritize rest as is necessary. Physical therapy exercises help improve joint flexibility, strength, and range of motion. Low-impact exercises like swimming, yoga, or walking may improve joint flexibility and mobility. Maintaining a healthy weight will reduce stress on joints. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Improve recovery rate by managing stress, remove harmful variables from everyday life, spend time in nature, garden outside, sunbathe, and meditate to relax

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Sweating , Excessive Perspiration, Excessive Sweating (Hyperhidrosis)

Sweating is healthy for the body. The human body sweats as a defensive mechanism to cool down, hydrates the skin, improves circulation, and eliminates toxins and waste from the body. Sweating is caused by physical exertion, emotions, genetics, hormonal changes (especially with pregnancy),neurological disorders, hot food temperature, spicy foods, high sugar foods, caffeine, alcohol, hot environments, diabetes, hyperthyroidism, certain cancers, infection, surgery, medications, withdrawal from drugs, botox injections.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Nutrients that are programmed to help the body relax are healthy fats (especially omega-3), B vitamins, vitamin C, and magnesium. Sweating causes the body to lose electrolytes, and electrolytes manage fluid levels and nerve function, increase energy, regulate blood pressure, and regulate blood pH. Sources high to moderate in electrolytes are salt (sodium), potassium, magnesium, soybean sprouts, cooked amaranth, cooked buckwheat, cornmeal (grits), raw quinoa, beans, mung beans, brazil nuts, seeds (chia, flax, sunflower, sesame, safflower), fresh organic vegetables (beet greens, beets, white potato, red potato, artichoke, raw heart of palm), and fresh organic fruit (avocado, durian, prickly pear, tamarind). Sweat smells are affected by foods eaten, beverages consumed, and genetics. Strong spices like cumin, curry, and chili and sulfur containing foods like garlic, onions, broccoli, cauliflower, and cabbage affect the smell of sweat.

Care: Some individuals suggest to use antiperspirants to block the sweat glands and reduce sweating, however this may keep toxins in the body and develop health problems over time. I don’t wear antiperspirants or deodorants, vegan sweat usually has a mild aroma, if any. Shower regularly, especially after physical activity or exposure to hot weather. Wear loose, comfortable clothing made of breathable material, such as 100% cotton (not polyester). Moisture absorbent shoe inserts absorb sweat and prevent foot odor.

Clothes Odor Remove: Add clothes to a front-load washer with 2 cups of vinegar (white distilled vinegar or apple cider vinegar) and start the cycle as normal. Stop the washer once it has filled to allow clothes to soak for 30 minutes to 2 hours. Once clothes have soaked, add soap and resume cycle. For top load washers, start the cycle and fill the washer with water, then stop once full. Add 2 cups of vinegar (white distilled vinegar or apple cider vinegar) to the water and mix, then add the clothes and soak for 30 minutes to 2 hours. Once clothes have soaked, add soap and resume cycle.

Washing Shoes: Consider washing and soaking stinky shoes to remove bad smells. Best done early in the morning in hot environments to have the sun naturally dry the shoes and disinfect with ultraviolet (UV) rays to help neutralize odors. Unlace the shoes, open the shoe all the way with the tongue sticking out, and soak the shoes and laces in cold water, in the sink or in a bucket, with 2 cups of vinegar (white distilled or apple cider vinegar) to kill germs that cause odor for 30 minutes to 2 hours. After soaking, secure the shoelaces in a laundry bag and add both the laundry bag of laces and shoes to the washer and run on a normal cycle using cold water with minimal soap (less soap than used in a normal load of laundry). Place shoes as stretched open as possible in front of a fan or outside in full sun on a hot day, hang shoelaces to dry.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Swollen Glands (Lymphadenopathy)

Swollen glands are a common occurrence and might happen anywhere in the body. Causes may due to immunity problems from viral infections, colds (influenza), bacterial infections, mono, dental problems (infected teeth, abscessed teeth, or gum disease), cancers, or sexually transmitted infections (STI, HIV), or autoimmune diseases (lupus, rheumatoid arthritis, or multiple sclerosis).

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, caffeine, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Improve immunity and vision with vitamin A from fresh organic vegetables (spinach, beet greens, turnip greens, mustard greens, sweet potato [contains beta carotene which is converted by body into vitamin A], Winter squash [pumpkin, butternut squash, acorn squash], full length carrots), and cantaloupe, and some unsweet soy milks (Silk refrigerated unsweet soy milk). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lemon, orange, and lime). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Omega-3 fats are anti-inflammatory, sources are walnuts, seeds (chia, flax), and avocado.

Care: Avoid massaging or messing with swollen glands, as this may irritate and worsen their condition. Apply a warm compress to the throat to relieve inflammation or pain for 10 to 15 minutes at a time, several times each day. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health.

Consult a doctor for a diagnosis if symptoms include fever, sore throat, difficulty swallowing, night sweating, or unexpected weight loss. Additional symptoms to inquire about are swollen glands that continue for more than 1 week, are larger than 1″, firm to the touch, rapidly increasing swelling, glands are sore or painful to the touch.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Goldenseal
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, and some antidepressants. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Red Clover 👄
(This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Contains phytoestrogens, estrogen-like compounds.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (internal and external swelling), soothing, relieves cough, spasms, and menopause symptoms.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Violet
Antimicrobial, anti-inflammatory, relieves swollen glands (lymphadenopathy), helps remove fluid buildup.

Teething

Always supervise baby for any teething remedy. Teething is a natural process babies experience while growing teeth, causing pain and discomfort. Teething is the process by which a baby’s teeth begin to erupt through the gums. It’s a normal stage of development, and is commonly uncomfortable for the baby.

Nutrition: Giving baby cool foods and beverages relieves some of the discomfort of teething. Avoid frozen foods and drinks, which may induce a painful stinging sensation.

Care: Avoid applying topical pain relievers or numbing gels to baby’s gums without first consulting a pediatrician or healthcare professional. Teething rings made from BPA silicone may be placed in the fridge to reduce pain, avoid placing them in the freezer which makes teething rings too cold. BPA free baby mesh feeders allow slices of vegetable or fruit to be teethed on safely without the risk of choking. Properly recycle any mesh feeders that are are damaged, damaged mesh bags may allow whole pieces of food to escape and are a chocking hazard. Soak a clean washcloth with fresh drinking water or chamomile tea, wring out the extra liquid so it is damp (extra liquid is a choking hazard), place in the fridge to cool, and provide for baby to soothe their sore gums.

Avocado ‘Hass’ 👄
(4 to 6+ months)
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 spoonful of mashed avocado for 4 to 6 months. Two diced avocado slices each day for 6+ months old. ¾ of a medium avocado, diced, each day for 9+ months old.

Tonsillitis

Tonsillitis is an inflammation of the tonsils, the two lymph tissues at the back of the throat. There are two main causes: viruses and bacteria.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. If eating crunchy or hard foods is too painful, consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Eating cool vegan yogurt, sipping warm herbal milk tea, hot savory vegetable soups, and beverages with electrolytes (sodium, potassium, magnesium) are easy to consume and may sooth a sore throat. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid inhaling tobacco smoke and vapor from electronic devices, which may worsen symptoms. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Inhalation of steam from a humidifier or a hot shower may soothe a sore throat. Vegan lozenges may temporarily provide relief. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Consult a healthcare professional if symptoms last more than 1 week or include a fever above 103°F, intense earache or stiff neck, extreme tonsil swelling or white to yellow pus on the tonsils, or if there is difficulty swallowing or breathing.

Warm Saltwater Gargle: Dissolve ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater a few times and gargle for 30 seconds, then spit. Saltwater rinsing, reduces plaque and inflammation, soothes a sore throat, and improves wound recovery rate.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Chamomile 🍵🤌
(6+ months)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. Start with a very small quantity to monitor for any allergic reactions. Offer tiny sips of chamomile tea irregularly.

Toothache

Toothache is pain in or around the teeth, ranging from mild discomfort to intense pain and may significantly impact each day’s routine.

Excess phosphorus causes tooth problems, weak bones, and reduces calcium levels in the body. Vitamin B12 deficiency also affects mouth health and may cause gum disease, bleeding gums, and tooth loss, and eventually death.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Avoid chewing hard foods, refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which may worsen symptoms, inhibit body function and harm health. If eating crunchy or hard foods is too painful, consider using a blender to make soft foods easy to consume or combine naturally soft foods such as quinoa, avocado, cooked lentils, cooked vegetables, and herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid chewing hard foods. Apply a cold (not freezing) compress to the outside of the cheek or jaw to relieve swelling or pain for 10 to 15 minutes at a time. Consider using pain relieving herbs or pain relief medication to reduce discomfort. Brush teeth twice a day or after every meal, firmly in circular motions on the front of teeth, the gums behind the lips, behind teeth, the gums behind teeth, the cheeks, the roof of the mouth, and the tongue. Floss with string floss at a diagonal angle to efficiently clean between teeth and the gums. Stick floss is less effective and doesn’t remove as much plaque, however is an option for oral hygiene at work or when driving. Mouth hygiene is important to maintain every day, brushing and flossing should not be skipped with toothache. After brushing, swish to kill bacteria that causes bad breath with an alcohol-free antiseptic mouthwash or a homemade mouthwash by combining 1 teaspoon fresh, crushed lavender with an optional 1 teaspoon fresh, crushed bad breath herb and steep for 5 to 10 minutes. Swish vigorously with for 30 seconds and spit, do not swallow. Mouthwash is suggested to be used every time one brushes their teeth. A saline rinse may reduce plaque and inflammation, sooth a sore throat, and heal mouth wounds. Combine 1 teaspoon of salt with warm glass of water, mixing until dissolved, and swish vigorously for 30 seconds. Do not swallow the saline rinse. Use an oral saline mix occasionally, excessive use every day for months or years or using more than 1 teaspoon of salt in each glass may cause enamel erosion over time.

Warm Saltwater Rinse: Dissolve ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater for 30 seconds, then spit. Saltwater rinsing soothes the toothache, reduces plaque and inflammation, relieves a sore throat, and improves wound recovery rate.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Ulcers (Antiulcerative)

An ulcer is an open sore or raw area in the lining of the stomach, small intestine, or esophagus. Ulcer pain may be non-existent to a dull or burning pain in the upper abdomen, between the breastbone and belly button. This pain may be on and off for few minutes or for few hours. Eating may either worsen pain or provide relief. Ulcer pain may occur when the stomach is empty or around mealtimes, excess stomach acid may make the pain worse. Ulcers are caused by infections or medications like ibuprofen and naproxen.

Nutrition: Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Echinacea 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Horsetail 👄🍵🤌
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Urinary Tract Infection

UTI is an infection in any part of the urinary system, including the kidneys, uterus, bladder, and urethra. Most common infections occur with the bladder and urethra. UTI is caused primarily bacteria, sometimes viruses, fungi, or parasites.

Nutrition: Avoid refined carbohydrates such as white bread, spicy foods, processed foods, high sugar foods, high sugar beverages, carbonated beverages, high sodium, fried foods, excess saturated and unhealthy fats, caffeine, alcohol, tobacco smoke, and electronic vapor devices, which may worsen symptoms, inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Cranberry is a common remedy for UTI. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion and help fight infection.

Care: Use the bathroom frequently to urinate, regardless of having the urge or not. Emptying the bladder constantly helps clear the condition more quickly and prevents bacteria from multiplying. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Consider consulting a healthcare professional.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Cranberry 👄🍵🤌
(Fresh cranberries, unsweetened cranberry juice, or supplements)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), supports heart health and kidney health, relieves urinary tract infection, yeast infection, and improves healthy digestion and gut health.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Horsetail 👄
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄
(use flowers sparingly)
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Urinating Blood (Hematuria)

Urinating blood is a serious medical condition, caused by urinary tract infections (UTI), kidney stones, enlarged prostate, injury to the kidneys or urinary tract, bladder cancer, kidney cancer, and medications.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, caffeine, high sodium, fried foods, excess saturated and unhealthy fats, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Fiber from whole grains and complex carbohydrates satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils.

Care: Consult a doctor as soon as possible. Avoid strenuous activity, tobacco smoke, electronic vapor devices, alcohol, and blood thinners (anti-coagulants), which may worsen symptoms. If symptoms include blood clots in the urine, pain in the lower back or abdomen, or difficulty urinating, seek a healthcare professional immediately. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress worsens symptoms, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Cleavers 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antimicrobial, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, antiulcerative (ulcers), soothing, mild astringent, diuretic (increases urination), relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises), glandular fever (mono), tonsillitis, liver health, cystitis, swollen glands (lymphadenopathy), edema (fluid retention), bladder conditions, and urinary tract infection. 1 teaspoon each day for adults, may increase to 2 teaspoons or 3 teaspoons if the individual does not have an adverse reaction after the first week. Take for maximum of 10 days, then stop use for 1 month prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Weight Loss

Weight loss occurs when fewer calories are consumed than the body burns. This imbalance causes a decrease in body fat. Weight loss is beneficial for heart disease, Type 2 diabetes, stroke, cancer, joint replacements, sleep apnea, osteoporosis, and osteoarthritis.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, high sodium, fried foods, excess saturated and unhealthy fats, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein increases metabolism, strengthens immunity, repairs and builds muscle and skin tissue, increase strength, and improves nutrient absorption. Satisfying protein sources are raw or cooked quinoa, beans (soybeans (edamame), chickpeas (garbanzos), pinto, etc.), nuts, and seeds. Healthy fats are satisfying, provide energy, are necessary for cellular and brain function, and are required for nutrient absorption. Avocados, nuts, seeds, and healthy oils are all savory fat additions. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Fiber from whole grains and complex carbohydrates satisfies hunger, provides energy, reduces cholesterol, high blood pressure, and inflammation, and helps prevent diseases. Excellent sources of fiber are raw or cooked quinoa, wild rice, enriched whole wheat pasta, organic oats, organic oatmeal, wheat germ, beans (soybeans [edamame], chickpeas [garbanzos], pinto), lentils, nuts (pistachios, walnuts, almonds), seeds (chia, flax, pumpkin, sunflower), organic fresh vegetables (spinach, kale, beets, broccoli, cauliflower, Winter squash [acorn squash, butternut squash, pumpkin], sweet potato, taro, bell pepper, carrots, brussel sprouts), and organic fresh fruits (berries, avocado, kiwi, durian, jackfruit, citrus). If high fiber intake was not part of every day routine, gradually increase the fiber intake to avoid bloating or gas. Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Smaller meals throughout the day are easier on the digestive system and reduce stress on the body. Make sure to chew food thoroughly for easy digestion.

Care: Regular physical activity improves circulation, endurance (increases stamina and energy levels), builds strength, and maintains body function. Go on walks for 30 minutes each day, exercise for 150 minutes of moderate-intensity every week, or 75 minutes of vigorous-intensity. Strenuous activity prior to bed is stimulating, refrain from excess activity an hour prior to bed time. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress may affect weight loss, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax.

Culinary Cravings: Variety of flavor entertains the tastebuds any season of the year and inspires new creations. Keeping fresh, savory organic herbs and spices available satisfies the senses, adds an enjoyable and convenient commodity to the home, and adds an endless supply of unique flavors and nutrients.

Recipe Inspirations:
◦ Creamy coconut curries with aromatic herbs, immersed with warm wild rice and steamed vegetables.
◦ Savory spiced roasted vegetables with brussel sprouts, bell peppers, and green beans with caramelized onions, seasoned with rosemary, thyme, grated garlic, and salt.
◦ Vibrant salads topped with beans sprouts and smooth, herbal-infused olive oil, covered in diced avocado, delicate lacanito kale, crunchy lettuce, and sliced carrots and bell pepper.
◦ Hearty, fragrant lentil soups with warm sweet potato, soft broccoli, and quinoa, seasoned with garlic and herbs.
◦ Blueberry lemon crisp with sweet, juicy blueberries and a hint of citrus nestled beneath a crumbly crust, topped with a soft serving of vegan vanilla bean ice cream.
◦ Spiced pumpkin pudding with smooth pumpkin purée blended into a sweet, creamy almond chia pudding, spiced with warming cinnamon, nutmeg, and ginger, topped with toasted pecans and chia seeds.
◦ Tropical fruit salad with sliced kiwi, pineapple, guava, and halved lychee fruits, blended with creamy coconut milk, coconut flakes, chopped toasted macadamia nuts, and freshly squeezed lime juice.

Red Amaranth 👄
(People having allergies is uncommon. Leaves contain oxalates and nitrates, consume leaves in moderation to avoid toxicity. Seeds are low in oxalates and nitrates, enjoy regularly. Seeds are appropriate for all ages.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), increases energy, regulates heart health, digestion, improves skin health, constipation, controls blood sugar, and helps weight. ¼ cup each day for adults. Seeds are an excellent source of calories, carbohydrates, protein, fiber, calcium, iron, magnesium, zinc, vitamin B6 (Pyridoxine), and vitamin B9 (Folate).

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Coconut 👄
(People sensitive to the Arecaeae family may be allergic and people having allergies is uncommon.)
Antibacterial, antiviral, antifungal, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), hydrating, moisturizing, improves energy, improves digestion, helps weight loss, improves heart health. 2 to 3 tablespoons of shredded unsulfured coconut, ¼ cup uncooked coconut pulp, or 2 tablespoons of coconut oil each day for adults. Coconut is high in fat, moderate how much is taken each day.

Dandelion Leaf and Root 👄🍵🤌
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, breastfeeding, and epileptic people. Never apply directly on the eyes. May cause skin irritation for sensitive individuals and allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, cleavers irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, strengthens immunity, improves circulation, helps diabetes, digestion, constipation, UTI (urinary tract infection), muscle aches, weight loss, may reduce tumors, increases urination and appetite, regulates digestion, blood pressure, cholesterol, kidney function, liver function. Leaves are rich in vitamin A, vitamins A, C, and K, calcium, iron, and potassium. Use the entire plant fresh for food, a maximum of 1 cup each day for adults. Enjoy warm tea steeped for 5 to 10 minutes. Consider taking supplements for health. ½ teaspoon to 2 teaspoons for medicinal use each day with adults.

Ginger 👄🍵
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Ginseng 👄🍵
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May interfere with absorption of blood thinners, diabetes medication, and antidepressants.)
Improves memory, focus, and cognitive function, especially in older adults. Excessive use may cause side effects.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Horsetail 👄
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Kale ‘Lacinato’ 👄
(People sensitive to the Brassicaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people.)
Antioxidant, anti-inflammatory (reduces internal and external swelling), anticancer, detoxifying, supports muscle function, improves energy levels, circulation, digestion, heart health, skin health, eye health, bone health, regulates cholesterol, and helps lose weight. 1 cup of lacinato kale each day for adults.

Lentils 👄
(People sensitive to the Fabaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Research or speak with a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), improves digestion, heart health (cardiovascular health), bone health, skin health, and helps diabetes and weight management. High in fiber, protein, amino acids, iron, choline, copper, manganese, phosphorus, zinc, vitamins B1 (Thiamin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B9 (Folate) also a good source of calories, carbohydrates, vitamins B2 (Riboflavin), B3 (Niacin), magnesium, potassium, and selenium. Rinse and cook, ½ cup each day for adults.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Rosemary 👄🍵
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Sunflower Seeds 👄
(People sensitive to the Asterceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), anti-inflammatory (reduces internal and external inflammation), increases energy, improves heart health, digestion, and brain function, regulates blood sugar, nerve function, and bone health, and helps hair, nails, skin, and weight loss. Sunflower seeds are a nutrient dense source of calories, omega-6 fats, fiber, protein, copper, iron, magnesium, manganese, phosphorus, selenium, zinc, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and vitamin E.

Sweet Potato 👄
(People having allergies is uncommon. High in carbohydrates, could rapidly raise blood sugar, for diabetes consult a healthcare professional.)
Antioxidant (protects cells), anti-inflammatory, strengthens vision and immunity, regulates blood sugar, lowers cholesterol, and reduces weight. ½ sweet potato maximum each day provides beta carotene for the body to produce the suggested day’s value of vitamin A for adults. An entire sweet potato contains 214% suggested day’s value for vitamin A, excess vitamin A may cause hair loss and other health problems.

Turmeric 👄🍵
(May irritate some sensitive people. This plant may be harmful if used internally for pregnant women, causes uterine contractions which may cause an abortion. Avoid using on open wounds and mucous membrane, turmeric irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May cause indigestion, contractions [avoid if pregnant], heartburn, or diarrhea. Excess turmeric may cause kidney stones or slightly reduce iron absorbency.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antimicrobial, neuroprotective, supports immunity, detoxifying, warming, soothing, stimulates healthy digestion, relieves nausea, bloating, constipation, improves circulation, increases appetite and urination.1 or 2 cups of tea (1 teabag equivalent to 1 or 2 teaspoons minced fresh turmeric root) each day for adults. Steep tea for 10 to 20 minutes. For casual consumption, ⅕ teaspoon to 1 teaspoon for adults each day. For medicinal application, take ½ teaspoon to 1 teaspoon each day of fresh turmeric (thinly sliced, minced, etc.) for adults for 1 month. Add grated or pickled turmeric to meals.

Whooping Cough

Whooping cough is a highly contagious respiratory tract infection caused by bacteria. Early symptoms 1 week after being infected are similar to the common cold, runny nose or stuffy nose, low grade fever, sneezing, and mild cough. After 1 week, symptoms include coughing attacks with respiratory distress while trying to breath, vomiting after coughing attacks, and difficulty sleeping due to cough. Extreme cases may cause difficulty breathing, dehydration, difficulty eating, weight loss, pneumonia, seizures, and permanent brain damage (with extreme cases). Whooping cough is highly contagious and spreads easily through coughing and sneezing.

Nutrition: Drink plenty of water throughout the day to stay hydrated, keep the esophagus moist, clear the body of waste and toxins, and to maintain body function, whooping cough may cause dehydration. Whooping cough may cause weight loss, foods high in calories and rich with nutrients like chickpeas (garbanzos), lentils, avocado, nuts, seeds, and high protein vegan milk. If eating and swallowing are difficult, use a blender to make soft foods easy to consume or combine naturally soft foods such as cooked quinoa, avocado, cooked lentils, cooked vegetables, and aromatic herbs. Soups, broths, and stews are easy to cook in a crockpot or on the stovetop with vegetables and herbs. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer. Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion and help fight infection.

Care: Consider consulting a doctor for a diagnosis who may prescribe antibiotics to clear the infection. Inhalation of steam from a humidifier or a hot shower may loosen mucus and soothe a sore throat. Vegan lozenges may temporarily provide relief. Applying a warm compress to the throat for 15 to 20 minutes each day may provide relief. Elevating the head with extra pillows while sleeping improves mucous membrane drainage and improves sleep and reduces throat discomfort. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. 

Warm Saltwater Gargle: Dissolve  ½ teaspoon of salt into a glass of warm water. Gently swish with the saltwater a few times and gargle for 30 seconds, then spit. Saltwater rinsing, reduces plaque and inflammation, soothes a sore throat, and improves wound recovery rate.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Holy Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, holy basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), and prevents infection. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh holy basil contains a low amount of vitamin K, which supports blood health and bone strength.

Sweet Basil 👄🍵
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, sweet basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antibacterial, antiviral, antifungal, prevents infection, relieves headaches, stimulates digestion, and reduces stress and anxiety. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh sweet basil contains 10.4 mcg (9% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Essential Oil Basil 🌹
sweet ◦ herbaceous ◦ mild peppery clove
(Repels mosquitoes, gnats, beetles, flies, and aphids.)
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Diffusing basil oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antiviral, antifungal, antioxidant (protects cells), purifies air, increases energy, relieves stress, and helps focus and relax.

Thai Basil 👄🍵
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄🍵
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Elderberry 👄🍵
(People sensitive to the Adoxaceae family may be allergic and people having allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May irritate some sensitive people. Might interact with specific medications.)
Anti-inflammatory (reduces internal and external swelling, antioxidant (protects cells), strengthens immunity, and reduces duration of colds and flu. Fresh, processed elderberries improve digestive issues such as constipation, gas, bloating, and stomach upset, reduce cholesterol, and benefit heart health. Raw or unripe elderberries might cause nausea, vomiting, and diarrhea.

Ginger 👄🍵🌹
(May cause skin irritation for sensitive individuals, allergies are uncommon. Excellent herb to grow for herbalism, has many healing properties and a warming flavor. Avoid using on open wounds and mucous membrane, ginger irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. This plant may be harmful if used internally for infants less than 6 months or epileptic people. Research or speak with a healthcare professional. May cause heartburn, indigestion, or diarrhea. Occasional limited use may improve existing cardiovascular conditions [heart conditions].)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), antispasmodic, soothing, warming, improves cognitive function, memory, and circulation, prevents infection, supports immunity and healthy digestion, helps indigestion, eczema, dermatitis, healthy liver function, stroke, relieves pain, nausea, vomiting, asthma, colds (flu and influenza), bronchitis, fever, menstrual cramps, hypertension (reduces high blood pressure), ear infection (don’t use inside ear canal, apply outer ear canal), ear ache, flatulence, constipation, reduces risk of cardiovascular (heart) disease, risk of cancer, risk of Alzheimer’s disease, cholesterol, helps regulate blood sugar levels, induces sweating, and stimulates appetite. Occasional limited use may improve existing heart conditions (cardiovascular health). 1 to 2 cups of tea each day for adults. Steep 1 teabag for 5 to 10 minutes or 1 to 2 teaspoons of minced ginger root) steeped for 10 to 20 minutes. ⅕ teaspoon to 1 teaspoon maximum each day culinary application for adults. For medicinal application, take ½ teaspoon to 1 teaspoon each day for adults for 1 month. Add grated or pickled ginger to meals. May cause heartburn, indigestion, or diarrhea.

Lemongrass 👄🍵
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate sensitive individuals. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Occasional limited quantities may benefit heart conditions.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), relives mild pain, and helps remove toxins from the body. 1 cup of tea each day for adults. 2 lemongrass stalks for a recipe.

Essential Oil Lemongrass 🌹
lemon ◦ herbaceous
(Repels mosquitoes, roaches, spiders, gnats, bedbugs, flies, and ticks.)
(People having allergies is uncommon. May irritate skin if externally applied, dilute with carrier oil prior to external application. Never apply directly on the eyes. Diffusing lemongrass oil may irritate the respiratory tract, especially around animals and children. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old. Avoid using on open wounds and mucous membrane, lemongrass irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces external swelling), antibacterial, antifungal, increases energy, improves mood, stimulates thinking and memory, reduces pain, anxiety, and stress, and helps focus.

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Rosemary 👄🍵🌹
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Thyme 👄🍵🌹
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Yarrow 👄🍵
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Worms

A worm infection is a condition caused by parasitic worms living in or on a human body. These worms can vary in size and type and may infect different parts of the body. Types are intestinal worms, optical worms, and lung worms.

Nutrition: Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to support healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Raw pumpkin seeds contain an amino acid called cucurbitin, which has anthelmintic properties, paralyzing and expel intestinal worms. Fresh organic carrots are beta-carotene, which may help boost the immune system and combat parasites. Coconut oil contains lauric acid, which has anti-parasitic effects. Pomegranate seeds have potential anti-parasitic activity.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
(People sensitive to the Allium family may be allergic and people having allergies is uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Thyme 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
(May cause skin irritation for sensitive individuals. Never apply directly on the eyes.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.

Wound Healing

Wound healing is the body’s natural process of repairing damaged tissue. It involves a complex series of steps to restore the skin’s integrity and function. Body responses include inflammation, blood clots to stop bleeding, skin and muscle tissue regrowth, and scar formation.

Nutrition: Avoid refined carbohydrates such as white bread, spicy foods, processed foods, high sugar foods, high sugar beverages, carbonated beverages, high sodium, fried foods, excess saturated and unhealthy fats, caffeine, alcohol, tobacco smoke, and electronic vapor devices, which inhibit body function and harm health. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, and to maintain body function. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus . Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Reduce internal and external inflammation with anti-inflammatory foods such as quinoa, wild rice, organic muesli, organic oats, organic oatmeal, beans (chickpeas [garbanzos], soybeans, edamame, pinto, green beans, snow peas, green peas, white, black, navy, kidney, lima, fava), legumes (lentils, split-peas, mung beans), nuts (almonds, walnuts), seeds (chia, flax), vegetables (spinach, kale, broccoli, cauliflower, brussel sprouts, fresh fruit (avocado, raspberries, blackberries, blueberries, strawberries, and cherries, citrus [lime, yuzu, mandarin, kumquat, orange, lemon], and healthy oils (avocado, olive, soybean, peanut, walnut, sunflower, sesame, canola, grapeseed). Omega-3 fats are also anti-inflammatory, sources are walnuts, seeds (chia, flax), and avocado. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid using soap or poultices on deep wounds. Wash hands thoroughly with soap and water prior to touching a wound or the bandages. Gently clean the wound with clean water and mild soap or a saltwater rinse. Cover the wound with a bandage to protect from dirt and germs. Regularly clean the wound and change the bandages once dirty to prevent infection. Keeping the wound moist may increase recovery rate, consider applying an herbal oil, poultice, salve, cream, or therapeutic tea soak made of calendula, chickweed, goldenseal, mallow, plantain (plantago major), and yarrow, or a fragrance-free moisturizer. Applying calamine lotion or hydrocortisone soothes itching and burning. Consult a healthcare professional if signs of infection appear such as redness, swelling, pus, or pain, specific medications may interfere with wound recovery.

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats. 2 tablespoons to 3 tablespoons each day for adults.

Chickweed 🤌

Goldenseal 👄🍵🤌
(People sensitive to the Ranunculaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with blood thinners, birth control pills, and some antidepressants. May decrease the absorption of medication, vitamin B12, calcium, and iron.)
Antimicrobial, antibacterial, antifungal, anti-inflammatory (reduces internal and external swelling), strengthens immunity, fights infection, improves digestion, and relieves diarrhea, ulcers, and skin conditions (minor cuts, insect bites, acne, eczema, psoriasis), gum inflammation, and mouth ulcers. Steep teabag or 1 teaspoon of dried of fresh root for 10-15 minutes. Use for a short time, excessive use or using for extended time may cause liver damage.

Thai Basil 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. May cause skin irritation for sensitive individuals. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, thai basil irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Occasional, limited use may benefit hypertension.)
Antibacterial, antiviral, antioxidant (protects cells), anti-inflammatory (reduces internal and external swelling), stimulates digestion, prevents infection, and improves wound recovery rate. 1 teaspoon of dried herb or 1 to 2 teaspoons fresh herb every other day for adults, using irregularly for tea or to add flavor to meals. Use for 2 to 3 weeks, then stop use for 2 weeks prior to continuing use. 1 teaspoon of fresh thai basil contains a low amount of vitamin K, which supports blood health and bone strength.

Echinacea 👄
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, endangered plant with many healing properties. Avoid using on open wounds and mucous membrane, echinacea irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May interact with immunosuppressants, blood thinners, and chemotherapy medications. May worsen autoimmune disorders like lupus, rheumatoid arthritis, or multiple sclerosis. Side effects may include nausea, dizziness, stomach upset, dry mouth, and diarrhea.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), antimicrobial, antibacterial, antiviral, antidisease, anticancer, antimutagenicity, antiulcerative (ulcer relief), strengthens immunity, prevents infection, relieves pain, colds (flu or influenza), fever, headache, cough, sore throat, respiratory tract infections (bronchitis, chest congestion, pharyngitis, and whooping cough), arthritis, shingles, chickenpox, acne, bites, stings, depression, and anxiety. 1 to 4 cups of tea (1 teabag ) each day for adults. Steep 1 teabag for 3 to 15 minutes or 1 or 2 teaspoon of fresh flower steeped for 10 to 15 minutes. ⅛ teaspoon to ¼ teaspoon may be used for culinary application every other day for adults. Use for no more than 10 days, then stop use for 2 weeks prior to continuing use.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Horsetail 👄
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Lavender 🍵🤌
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Lemon Balm 👄🍵🤌
(Repels mosquitoes, gnats, flies, and wasps.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, lemon balm may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with sedatives, antidepressants, and thyroid medication. Side effects are drowsiness and stomachache.)
Antibacterial, antiviral, relieves stress, anxiety, and cold sores, improves cognitive function, memory, alertness, sleep, and wound recovery rate, helps relax, and soothes stomachache and IBS (Irritable Bowel Syndrome).

Mallow 👄🍵🤌
(People sensitive to the Malvaceae family may be allergic and people having allergies are uncommon. May irritate some sensitive people. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, mallow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Might interact with specific medications.)
Blood thinner (anticoagulant, reduces blood clots), antibacterial, anti-inflammatory (reduces internal and external swelling), prevents infection, relieves indigestion, stimulates healthy digestion, hydrating, moisturizing, improves wound recovery rate. 3 cups of tea (1 teabag equivalent to 1 teaspoon dried herb) each day for adults. Take for 2 weeks, then stop use for 1 month prior to continuing use. May interact with nutrient and medication absorption, prevent this by taking mallow 2 to 3 hours prior to or after having meals. Contains a soothing mucilage gel which coats the lining of the esophagus and digestive tract, use sparsely and only as needed.

Oregano 👄🍵🤌
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, oregano irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with medications.)
Blood thinner (anticoagulant, reduces blood clots), antimicrobial, antifungal, antioxidant (protects cells), antiradical, anti-inflammatory (reduces internal and external swelling), improves digestion, respiratory problems, kidney health, wound recovery rate, radiation recovery, and helps weight. External application helps skin conditions (cuts, insect bites, minor injuries, dermatitis, eczema, psoriasis, open sores, burns). 1 teaspoon of dried oregano contains 6.2 mcg (5% suggested day’s value percentage) of vitamin K, which supports blood health and bone strength.

Peppermint 👄🍵🤌
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. May irritate some sensitive people. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, peppermint irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. This plant may be harmful if used internally for young children, epileptic, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Might interact with specific medications. May cause heartburn or stomach upset.)
Antimicrobial, anti-inflammatory (relieves swelling), antifungal, antioxidant (protects cells), astringent, creates a cooling sensation to soothe pain or itching, relieves nausea, digestive problems (flatulence, indigestion, abdominal pain, flatulence, discomfort, relaxes muscles in the digestive tract, irritable bowel syndrome [IBS]), anxiety, nausea, and headaches. Steep 1 teabag for soothing herbal tea every other day each week. Do not drink every day, maximum 8 weeks consecutive use. 2 pinches of fresh peppermint for recipes should suffice.

Plantain (Plantago major) 👄🍵🤌
(May cause skin irritation for sensitive individuals, allergies are uncommon. This plant may be harmful if used internally for pregnant or breastfeeding women. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, plantain irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Blood thinner (reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), antiulcerative (ulcer relief), prevents infection, helps digestion problems, and relieves skin problems (dermatitis, eczema, psoriasis, acne, cuts, minor injuries, insect bites, stings, burns, bruises). ¼ teaspoon every 1 to 3 times each day for adults.

Yarrow 👄🤌
(Constricts blood vessels to slow rate of bleeding.)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, epileptic, pregnant or breastfeeding women. Research or speak with a healthcare professional. Never apply directly on the eyes. May cause skin irritation for sensitive individuals, allergies are uncommon. Optional herb for topical use when priority herbs are unavailable. Avoid using on open wounds and mucous membrane, yarrow irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. May interact with medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), astringent, prevents infection, relieves menstrual cramps and urinary tract infection (UTI), helps skin (eczema, cuts and minor injuries, burns, open sores), stops bleeding, and improves wound recovery time. ⅛ teaspoon limit each day of use for adults. Use sparingly and occasionally, excessive consumption of yarrow tea may be harmful.

Wrinkle and Fine Lines

Wrinkles are lines or creases that the skin naturally develops over time. Lines on skin appear as a natural part of the aging process, and may also be affected by dehydration, nutrition, genetics, facial expression frequency and intensity, sun exposure, and environmental influences (harsh weather conditions, pollution, air quality).

❗Caution: Using oily products in the show may cause a slippery floor and is dangerous. Sitting down in a sanitized shower or bath tub while using an oil scrub is safer. When finished, make sure to be respectful to the next person (including yourself) to use the shower by scrubbing the floor with soap and rinsing thoroughly, making sure the slippery oil is gone, to prevent them from slipping.

Nutrition: Drink plenty of water throughout the day to stay hydrated, keep skin healthy and moist, clear the body of waste and toxins, maintain body function, and create moist and healthy skin. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Protein is required to stabilize cell structure and keep the body alive, rebuild muscle and body tissue, and provide energy for physical activity and strenuous work. Fat provides the body with energy, and is necessary for healthy brain function and vitamin and mineral absorption. Vitamin A is required for normal vision, healthy eyes, strengthened immune system, healthy skin, and healthy reproduction system, however excess stays in the body and causes hair loss, muscle aches, dizziness, and coordination loss, only take the suggested day’s value percentage of vitamin A. Beta-carotene that is converted into vitamin A from either 1 full length organic carrot and ½ cup broccoli or only from 1 sweet potato is the maximum suggested and is sufficient. Vitamin B12 (-cobalamin) is necessary for blood and nerve health, required for healthy red blood cell formation and healthy gums, protein metabolism, and function of nerve and brain cells, extreme deficiency after many months may result in bleeding gums, tooth loss, fragile bones, or death. Good choices for vitamin B12 are unsweet soy milk, raw buckwheat, raw mushrooms (white button, cremini), cooked portobello mushrooms, almonds, fresh organic vegetables (beet greens, spinach, raw spirulina), and fresh organic fruit (avocado, sugar apple, passion fruit, durian). Improve circulation, wound recovery rate, and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Vitamin C is necessary for collagen production, which creates healthy gums, skin, hair, nails, and bones. Deficiency in vitamin C causes fatigue, weak bones, gum disease, red gums, easy bruising and bleeding. Calcium is essential for bone health, regulates blood pressure and moving muscles, and sends brain signals through nerves to every part of the body, vitamin D is necessary for the body to absorb calcium and phosphorus, controlling infection, reducing inflammation, and preventing cancer.

Care: Avoid alcohol, tobacco smoke, and electronic vapor devices, which accentuate wrinkles and gives facial lines more depth. Skin is the body’s largest organ and is a protective natural barrier. Exfoliating 1 to 4 times in each week removes dead skin, oils, unclogs pores, prevents acne, reduces blackheads, reduces whiteheads, and allows new, healthy skin cells to breathe, exposing a smoother, refreshed, radiant complexion. If new to exfoliation, start exfoliating once every week and gradually increase the frequency as skin gets accustomed to it. Oily products may cause slipping in the shower, consider using over a sink or while taking a bath. Freshly exfoliated skin allows for moisturizers and serums to soak into the skin and work more effectively. Physical exfoliation, especially with a washcloth, soft bristle brush, or a natural loofah sponge, may stimulate blood circulation to the surface of the skin. This may deliver more oxygen and nutrients to the skin cells. If the skin becomes irritated or inflamed, reduce the number of times to exfoliate each week. Wear sunscreen with SPF 50+ while outside and wear protective garments such as a sunhat, thin and breathable 100% cotton shirt, and breathable, comfortable pants to prevent the sun’s UV rays from accelerating wrinkles. Wearing a full brimmed sunhat protects the face from being damaged by the sun. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress accelerates the appearance of wrinkles,, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Consider consulting a dermatologist (skin doctor) for any skin conditions or questions.

Oatmeal Bath: Organic oatmeal baths are common for itchy skin, acne, dermatitis, eczema, and psoriasis. Take an organic oatmeal bath by grinding ½ cup to 1½ cups organic oats into a powder, optional to add to a fine mesh sack such as a clean cotton drawstring bag or pantyhose to keep water less sticky, and soak for 15 to 20 minutes.

Moisturizing: CeraVe has a nice portable sunblock lotion which is SPF 50 that I keep in my backpack, as I am susceptible to skin cancer. After many brands, CeraVe is what I have used for many years to successfully heal and moisturize my sensitive skin with nickel allergies and -isothizolinone allergies. Constantly using hands for gloves to garden and complete chores allows dirt to leech moisture from the skin while routine handwashing dries out hands. Apply lotion sparingly after drying off from a shower to hydrate and rejuvenate skin while soothing and smoothing wrinkles. Pores open during a warm or hot shower, which allows moisturizers or serums to easily soak into scaly, cracked skin to work more effectively.

Natural Scrub Recipe:
½ cup carrier oil
¼ cup, ½ cup, or 1 cup of coarse material
(optional) 1 to 4 drops of essential oil

Exfoliating materials are sugar, sea salt (fine grain), baking soda, green tea powder, poppy seeds, organic ground oatmeal, almond meal, and walnut meal. Use a finer course material such as fine sea salt for a scrub more suitable for sensitive skin.

Instructions: Mix the oils together, then mix in the exfoliating material. Test on a small area of the skin for irritation or allergy and wait for a few hours prior to the application. Store in a cool, dry location away from sunlight and heat. Avoid letting water get into the scrub which may cause bacteria to form mold, instead use a clean, dry utensil to scoop out the amount to be used. Shelf life varies from several weeks to 6 months, depending on the exfoliating material and how it is stored.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Bell Pepper 👄
(People sensitive to the Solanaceae family may be allergic and people having allergies is uncommon.)
Antioxidant (protects cells), strengthens immunity, improves eyes, skin, and hair, and regulates blood pressure and weight loss. 1 whole bell pepper each day for adults provides the suggested day value for vitamin C

Soap Aloe 🤌
(Soap aloe is considered inedible and should not be consumed. May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, soap aloe irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, soothing, prevents infection, improves wound recovery rate, and temporarily moisturizing (excessive use dries skin due to mildly exfoliating and astringent enzymes.) Soap aloe contains natural saponins to create a mild , soapy lather that cleans surface dirt, surface oils, and dust, however is not strong enough to remove heavy dirt, grease, or grime.

Calendula 🤌
(May irritate sensitive individuals. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.

Essential Oil Calendula 🤌
bitter ◦ floral ◦ strong
(May irritate skin if externally applied, especially with children, dilute with carrier oil prior to external application. Diffusing calendula oil may irritate the respiratory tract, especially around animals and children. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, calendula irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Do not diffuse around dogs, cats, birds, horses, individuals with asthma, and children under 2 years old.)
Antibacterial, antifungal, anti-inflammatory (reduces external swelling), moisturizing, soothing and hydrating to irritated skin (acne, dermatitis, diaper rash, eczema, psoriasis, insect bites, bruises, minor burns, blisters, cuts, cold sores, sunburn), relieves itching, prevents infection, improves circulation and wound recovery rate, strengthens hair, and stimulates hair growth. Reduces scar appearance if used consistently with a healing wound.
This oil is photosensitive and may induce irritation from sun exposure when applied externally.

Chamomile Flowers 👄🤌🌹
(dried and crushed)
(People sensitive to the Asteraceae family may be allergic and people having allergies is uncommon. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, chamomile may irritate these sensitive areas and could potentially delay their healing and increase risk of infection. Individuals with sensitive skin may experience skin irritation. May interact with specific medications.)
Antimicrobial, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), calming, relieves anxiety, stress, nausea, indigestion, cramps, and diarrhea, improves sleep quality, gently soothes and softens irritated skin, and adds shine to hair, suitable for most skin types. Apply topically (as a compress or wash) for minor skin irritations, insect bites, itching, wounds, and swelling. 1 to 2 cups each of tea each day for adults.

Lavender 🤌
(dried and crushed)
(Repels mosquitoes, fleas, ticks, flies, and certain moths.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. Excellent herb to grow for herbalism, has many healing properties and a soothing aroma. May irritate sensitive individuals. Avoid using lavender for children with asthma. Do not use lavender products on babies under 6 months. May interact with sedative medications.)
Antimicrobial, antiseptic, anti-inflammatory (reduces internal and external swelling), antidisease, calming, improves mood, alleviates anxiety, stress, and depression, relieves headaches, and soothes aches and skin irritation (dryness, skin irritation, dermatitis, eczema, burns, bites, stings).

Rosemary 🤌🌹
(Repels mosquitoes, beetles, aphids, cabbage moths, and flies.)
(People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Avoid using on open wounds and mucous membrane, rosemary irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. Might interact with specific medications.)
(Finely ground rosemary leaves are exfoliating.)
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), astringent, improves memory and circulation, stimulates digestion, and relieves pain. Topical application to the scalp Improves scalp circulation, and stimulates hair growth. Moderate amounts of Rosemary are “generally safe” for adults, 1 teaspoon internally every other day may be okay. Not suggested to use internally with children, epileptic, pregnant, nor breastfeeding people.

Horsetail 👄
(May irritate some sensitive people, allergies are uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Never apply directly on the eyes. Avoid using on open wounds and mucous membrane, horsetail irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. Side effects are nausea, vomiting, stomachache, mineral depletion (from excess urination), vitamin B1 (Thiamine) deficiency, worsening skin ailments, and with excessive use, kidney damage.
Blood thinner (reduces blood clots), improves circulation, helps mend bones, improves wound recovery rate, contains silica, which strengthens hair and nails, improves skin conditions (rash, eczema, etc.). May have side effects or interact with medications. ⅓ teaspoon dried herb 1 to 2 times each day for 1 week, then stop use for 1 month prior to continuing use. Continued use may cause dehydration and elimination of necessary vitamins and minerals from the body, eat nutritious meals and drink plenty of fluids while taking medicinal horsetail.

Yeast Infection

Yeast infection is a fungal infection caused an overgrowth of candida, a yeast that naturally lives in the body. The most common yeast infection is a vaginal yeast infection, however may also affect other parts of the body such as the mouth and the skin. Yeast infection is caused by nutrition, hormones, weakened immunity, diabetes, and antibiotics.

Nutrition: Avoid refined carbohydrates such as white bread, processed foods, high sugar foods, high sugar beverages, which accelerate the yeast infection. Drink plenty of water throughout the day to stay hydrated, clear the body of waste and toxins, help liver function, and to maintain body function. Eating nutritious meals with a variety of whole grains, beans, lentils, vegetables, and fruits provides the body with vitamins and minerals to enable healthy body and organ function, create a healthy gut microbiome, prevent disease and infection, and provide energy. Probiotic vegan foods, such as vegan yogurt and probiotics with live cultures, prevent and help to fight yeast infections and add beneficial bacteria to the gut, creating an ideal environment to improve healthy digestion. Improve immunity and vision with vitamin A from fresh organic vegetables (spinach, beet greens, turnip greens, mustard greens, sweet potato [contains beta carotene which is converted by body into vitamin A], Winter squash [pumpkin, butternut squash, acorn squash], full length carrots), and cantaloupe, and some unsweet soy milks (Silk refrigerated unsweet soy milk). Improve recovery rate and strengthen the immune system with vitamin C from broccoli, bell peppers, berries (raspberries, blackberries, blueberries, strawberries), kiwi, pineapple, papaya, and citrus (lime, yuzu, mandarin, kumquat, orange, lemon). Zinc strengthens immunity against bacteria and viruses, repairs damaged tissue, responsible for cellular signals that control sense, smell, taste, and sight, and is vital to the body’s rate of healing. Foods with zinc are quinoa, cornmeal (grits), wild rice, organic oats, organic oatmeal, organic raw oat bran, wheat germ, wheat durum, chickpeas (garbanzos), and lentils. Omega-3 fats are anti-inflammatory, sources are walnuts, seeds (chia, flax), and avocado.

Care: Wear loose fitting 100% cotton underwear to provide ventilation. Constrictive clothing and synthetic fabrics trap moisture and create an environment for yeast growth. Wipe from front to back when using the toilet and avoid douching, which disrupts the natural balance of discharge. Wash the external part of the vagina during every shower with mild soap and water. Hygiene products that are unscented with simple ingredients are better for skin and less irritating, while scented hygiene products may worsen irritation. Maintain a regular sleep routine and allow the body to rest for a minimum of 7 to 8 hours of sleep each night to recover energy and improve body health. Stress increases yeast infection frequency, manage stress by removing harmful variables from everyday life, spending time in nature, gardening outside, sunbathing, practicing yoga, and meditating to relax. Medical conditions may increase the frequency of yeast infections, consult a healthcare professional for a diagnosis.

Avocado ‘Hass’ 👄
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates digestion, and moisturizing. A source of calories, omega-3 and omega-6 fats, fiber, protein, vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), vitamin C, vitamin E, vitamin K, copper, magnesium, manganese, phosphorus, potassium, and zinc. 1 ripe avocado each day for adults.

Chia 👄🍵
Dry chia seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Chia seeds that are raw have more nutrients than cooked chia seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, protects the nervous system, creates radiant skin and healthy hair, and supports and regulates digestion. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fats.2 tablespoons to 3 tablespoons each day for adults.

Cranberry 👄🍵🤌
(Fresh cranberries, unsweetened cranberry juice, or supplements)
Blood thinner (anticoagulant, reduces blood clots), antioxidant (protects cells), supports heart health and kidney health, relieves urinary tract infection, yeast infection, and improves healthy digestion and gut health.

Flax 👄🍵
Dry flax seeds are choking hazard! Grind seeds or use seeds whole and mix with whole grain cereal, vegan yogurt, smoothies, recipes, or use as a “vegan egg” for recipes. Flax seeds that are raw have more nutrients than cooked flax seeds, consider adding as a garnish.
Anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), improves brain function, memory, and heart (cardiovascular) health, creates radiant skin and healthy hair, supports and regulates digestion, helps weight loss, and reduces cholesterol. Excellent source of fiber, protein, and omega-3, omega-6, and omega-9 fat. 2 tablespoons to 3 tablespoons each day for adults.

Garlic 👄🍵
(May irritate sensitive individuals, allergies are uncommon.)
Antimicrobial, antifungal, antibacterial, antiviral, anti-inflammatory (reduces internal and external swelling), antioxidant (protects cells), stimulates normal immunity, and prevents tapeworms and roundworms. Mild effect to lower blood pressure lowering effect and benefit the heart. Raw form is very strong, cooked garlic is easier to process.

Thyme 👄
(Contains low thujone content, use infrequently. People sensitive to the Lamiaceae family may be allergic and people having allergies is uncommon. This plant may be harmful if used internally for young children, pregnant, or breastfeeding people. Research or speak with a healthcare professional. Excellent herb to grow for herbalism, has many healing properties and a traditional flavor. Avoid using on open wounds and mucous membrane, thyme irritates these vulnerable areas and could potentially delay their healing and increase risk of infection. Never apply directly on the eyes. May irritate some sensitive people. May interact with specific medications, including anticoagulant, cholinergic, anticholinergic medications, and estrogen.)
Blood thinner (anticoagulant, reduces blood clots), anti-inflammatory (reduces internal and external swelling), antibacterial, antiviral, strengthens immunity, prevents infection, relieves skin conditions (minor cuts, insect bites, acne, eczema, psoriasis, worms), depression, lowers blood pressure. ¾ teaspoon to 1½ teaspoons each day for adults.